. Have you tried them yet? 🍑 👀🔥 Our Booty Builder range is designed to isolate, activate, and elevate your glute game like never before. Whether you’re chasing strength, shape, or stability — it’s time to build that 🍑 with serious intent. Because let’s be real… 👉 Booty is the new Biceps. #BootyBuilder #FervidFitness #GluteGoals #BootyIsTheNewBiceps #LegDayEveryday

🎉 FERVID GAINS HAS LANDED! 🎉 Every lift, every milestone, every moment of progress — matters. At Fervid, we believe success isn’t just measured in kilos lifted or kilometres run… it’s in every small win, every comeback, every personal best. Your story belongs here. And we want to celebrate it. Whether you’ve smashed a new PB, transformed your mindset, or simply found your spark again — we want to hear about it! 🔥 ✨ How to share your Fervid Gains: • Drop us a message or email with your story. • Include any photos you’re proud of (optional!) • Big or small, your win deserves to be shared. Let’s inspire each other. Let’s celebrate every journey. Because here at Fervid — every success matters. #FervidGains #FervidFamily #StrengthInEveryStory

🔥 Booty Builder Standing Hip Thrust – NOW AVAILABLE IN CLUB 🍑 Ready to take your glute gains to the next level? Our latest How To Use video is LIVE – watch it now to learn how to get the most out of this game-changing machine! ✅ Unlock targeted muscle activation ✅ Thick padding = ultimate pelvic support & comfort ✅ Plate-loaded power for serious results Come try it out on your next leg day 💪 #BootyBuilder #GluteGains #HipThrustsMadeEasy #FervidFitness #HowToUse #NewKitDrop

🔥 Booty Builder Standing Hip Abductor – IN CLUB NOW! 🍑 Ready to take your glute gains to the next level? Our How-To Video shows you exactly how to use the new Booty Builder Standing Hip Abductor like a pro. 🎯 Targets upper + side glutes 🤸‍♀️ Improves hip mobility + balance 💪 Strengthens core stability Whether you’re chasing peach goals or just want to move better, this machine delivers. 🎥 Hit play. Get coached. Grow that booty. #BootyBuilder #GluteGoals #FervidFitness #NewKit #HowToUseIt

. 💚 Free Gym Pass for Midwives & Nurses Week! 💚 To show our appreciation for the incredible work our local midwives and nurses do, we’re offering a FREE 7-day gym pass at Fervid Fitness in Flint! 🎉 🗓 Midwives Week: 5th–11th May 🗓 Nurses Week: 12th–18th May Whether you’re looking to recharge, de-stress, or just move your body, you’ll get full access to: ✔️ Our state-of-the-art gym ✔️ Group fitness classes ✔️ A welcoming, supportive community To claim, just pop us an email at membership@fervidfitness.co.uk or message us directly 💌 Feel free to tag or share with a nurse or midwife you know – let’s give back to the people who give so much 💪💚 #NursesWeek #MidwivesWeek #FervidFitness #ThankYouNHS #FreeGymPass #CommunityStrong #FlintFitness

. 💚 NEW: Carer’s Membership Now Available 💚 At Fervid, we believe everyone deserves access to wellness — especially those who give their time and energy caring for others. That’s why we’re proud to introduce our brand-new Carer’s Membership: a supportive, lower-cost option for those accompanying someone with additional needs. What’s included: - £28/month - Access to the club - Monday–Friday: 6am–8pm & Saturday–Sunday: 8am–4pm - Gym floor access (classes included) Whether you’re supporting a child, partner, or family member — this membership is here to help you stay well, while continuing to care for others. 💚 📝 Proof of carer status is required 📩 Approved carers can request the link to join directly by contacting us We’re a community that supports one another, and this membership reflects that. Thank you for all you do — now let us support you too. #CarersMembership #FervidFamily #CommunitySupport #WellnessForAll #FervidFitness

. 🐣🌸 Happy Easter from all of us at Fervid Fitness! 🌸🐣 Don’t forget… we’re open 24/7 if you fancy working off that extra Easter egg 😉 #HappyEaster #FervidFamily #EasterVibes #GratefulForYouAll

. 💥 POWERLIFT FOR A PURPOSE 💥 📅 12th July | Fervid Fitness, Flint 🎗️ Raising funds for Macmillan & Aurora Wellbeing We’re proud to host Chelsea, Sean and Oscar's Charity Powerlifting Competition – an event fuelled by strength, community, and an incredible cause. This isn’t just about lifting weights – it’s about lifting two incredible women, Tracy and Natalie, through their cancer journeys. All proceeds raised go directly to support: Aurora Wellbeing Centre and Macmillan Cancer Support. 🏋️ Whether you’re a seasoned lifter or new to the platform – come test your strength and show your support. 💻 To enter, click the link in our BIO and register your interest. #PowerliftForACause #FervidStrong #CharityEvent #MacmillanSupport #AuroraWellbeing #FervidFitness #LiftingForTracyAndNatalie #CommunityStrength

. 🐣 EASTER BANK HOLIDAY HOURS 🐣 We’re still open 24/7 as always 💪 – but please take note of our manned hours and class changes over the Easter weekend: GOOD FRIDAY 👤 Manned: 8:00 AM – 12:00 PM ❌ Cancelled Classes: 6:00 AM & 5:00 PM ✅ Still On: 9:15 AM Cycle 🚴‍♀️ SATURDAY 🔓 Unmanned ✅ Classes at 9:00 AM & 10:00 AM SUNDAY 🔓 Unmanned ❌ All classes cancelled BANK HOLIDAY MONDAY 🔓 Unmanned ❌ All classes cancelled Enjoy your Easter weekend! 🐰💐 Don’t forget – the gym’s still open round the clock for you to get those sessions in 💥 #FervidEasterHours #BankHolidayUpdate #FervidFitness #Open247 #NoExcuses

. 💥 POWER UP YOUR RECOVERY 💥 Upstairs in the stretch area, you’ll find the ultimate recovery weapon: our Hyperice massage guns 🦾 Whether you’re shaking off leg day or loosening up before a heavy session, the Hypervolt delivers deep tissue percussion therapy just like the pros use – now in the palm of your hand and free for all members. 🔥 Why you need to give it a go: ✅ Deep-penetrating relief for stiff, tired muscles ✅ Loosen knots and improve your range of motion ✅ Speed up your warm-up and recovery like a boss Think of it as your on-call massage therapist – portable, powerful, and ready whenever you are. 📍 Find them upstairs in the stretch area. Go on, treat your muscles 👊 #RecoveryLikeAPro #FervidFitness #Hyperice #MassageGun #TrainHardRecoverHarder #FervidRecovery

👶 Baby & Me is ON over the holidays! ☀️ We know routines can get a little hectic during the school holidays, so we just wanted to confirm—our Baby & Me class is still running as usual! 💪 If you’ve got slightly older children at home, you’re welcome to bring them along too—as long as they can sit and behave nicely while you take part. 🧸📚 We totally get it might be a bit quieter with everyone out and about, but we’ll be here if you fancy some consistency, connection, and movement during the break. You can now bring your pram or car seat into the gym while you train — making it even easier to fit in your workout with baby by your side! Spread the word, tag a fellow parent, and we’ll see you there! 💚 @xkarinx_pt #FervidFamily #BabyAndMe #SchoolHolidays #ParentLife #FervidCommunity

🚪 Leaving the club? Here’s how! No need to grab your phone or QR code – just stand in front of the gates and they’ll open automatically ✅ 👉 One person at a time 🟢 Press the green button by the iPad to open the front doors Simple as that! 👋

🎥 Sibling Strength: Why Seren & Rob Train Together 💥👊 Meet Seren & Rob — brother and sister, training partners, and each other’s biggest hype team 🙌 In this video, they chat about: 💪 What keeps them motivated 👫 Why training together just works 🏋️‍♂️ And why they’ve made our club their second home From a bit of sibling rivalry to real support and shared goals — these two bring the good vibes every session. Family that trains together, stays strong together 💯 Hit play & get inspired 🎬 #SiblingGoals #GymFam #FervidEnergy #WhyWeTrain #StrongerTogether

🔥 What’s the VIBE all about? Vicky & Sammi spill the secrets behind our most feel-good, high-energy classes! 🫶 From Cycle to Power, Step to Kettlebells — there’s a Vibe for everyone 💥 🗓 Catch a class this week: ✔️ Mornings, evenings, and weekends ✔️ Full timetable in bio or on the app Ready to move different? Come feel the VIBE 🎶 #FervidVibe #FeelTheVibe #GroupFitness #VibeEnergy #FervidFam

🎥 Member Spotlight: Susan 💬 “The app has really helped me…” Here Susan talks about how the member app, isn't just an app, but a supportive community. A place to share wins (and struggles). Motivation on the tough days. And a team that actually listens. 💛 Our app isn’t just a class schedule. It’s connection. It’s encouragement. It’s accountability and direction. It’s Fervid, in your pocket. #FervidFam #FervidStrong #CommunityFirst #NotJustAnApp

🏋️‍♂️ Building Strength, Confidence & Community 💪 A few weeks back, our manager Dan had the privilege of welcoming students from Ysgol Maes Hyfryd for their first-ever gym session at Fervid! For many, this was their first time stepping into a gym—and they absolutely smashed it! 👏🔥 From building confidence to showing resilience, these students pushed themselves outside their comfort zones and embraced the challenge. This isn’t just about fitness; it’s about growth, communication, and life skills that will stay with them far beyond the gym walls. We’re excited to make this a weekly session, helping them progress, gain independence, and feel empowered in an environment where everyone belongs. 💙 This is what Fervid is all about—community, inclusivity, and making fitness accessible for all. Let’s give these students a massive shoutout for their incredible effort! 👏💪 #FervidFitness #CommunityMatters #StrongerTogether #BuildingConfidence #GymForAll

. 🌿🚶‍♂️ Today is National Walking Day! – Step Into Spring! 🚶‍♀️🌞 Walking—it’s simple, effective, and one of the best things you can do for your body and mind! Whether you’re soaking up the fresh Spring air outdoors or getting your steps in on the treadmill, every step counts toward a healthier you! 💪👟 ✅ Boosts mood & reduces stress 😌✨ ✅ Improves heart health ❤️🏃‍♂️ ✅ Aids weight loss & muscle tone 🔥💪 ✅ Increases energy levels ⚡🚶‍♀️ ✅ Supports joint health & mobility 🦵🦶 Can’t get outside? No problem! A brisk treadmill walk still gets your heart pumping and your mind refreshed. 🚶‍♂️🏋️ So, let’s celebrate National Walking Day! Tag a friend, hit your step goal, and embrace the power of movement! 🙌💥 #NationalWalkingDay #StepIntoSpring #KeepMoving #FervidFitness

🚨 BREAKING NEWS: Fervid’s VIP Fast Pass is Here! 🚨 Hate waiting for machines? Want to log a workout without actually doing one? Say hello to Fervid’s VIP Fast Pass! 💳🔥 💪 Skip the queue! See someone on the Treadmill you want to use? Flash your VIP Pass and boom—they’re out, you’re in. Sorry, Grandma, rules are rules… 😬 🏋️‍♂️ Too tired to train? No problem! VIP members can now log a full workout without lifting a single weight. Just tap your pass, and congrats—you just PR’d! 🥇 Ultimate power at the gym! Free protein shake refills? Special “VIP Only” racks? We’ll even let you pretend to lift the heaviest dumbbells. Only 10 passes available! (Because we can’t have too many VIPs kicking people off machines…) Get yours today and never wait for leg day again! 😂 #VIPGains #SkipTheWorkout #SorryGrandma #1stofApril

. 🌸 Celebrating All Mums This Mother’s Day 🌸 Mums shape our lives in ways we can never truly put into words. They support, encourage, and push us to be our best—even when we don’t realise it. And for those mums who are no longer with us, their love and lessons live on in everything we do. At Fervid, we believe in strength, support, and showing up for each other—values that mums, and those who play a supporting role in our lives, embody every day. That’s why, this Mother’s Day, we’re opening our doors in their honour. Bring the people who lift you up—whether it’s your mum, dad, sibling, best mate, or mentor. They’ve been in your corner, now let’s train together. Click the link in our bio for a free pass and join us for a session. Here’s to all the amazing mums—past, present, and those who step into the role in so many ways. 💜 #Fervid #MothersDay #TrainTogether #StrengthInSupport

💥 READY TO JOIN FERVID? HERE’S HOW! 💥 Shaun’s got you covered—joining Fervid Fitness is quick and easy! 👇 1️⃣ Head to our website 🌐 2️⃣ Click “Join Now” and select your membership 🔥 3️⃣ Fill in your details—you’re nearly there! ✅ 4️⃣ Check your emails (and your spam folder 📩) for important info 5️⃣ Download our app & get ready to train 💪 6️⃣ Scan in & start smashing your goals! 🚀 It’s that simple! Got questions? Drop us a message or ask a member of the team. Let’s get to work! 🔥 #JoinFervid #FervidFitness #NoExcuses #TrainWithPurpose

🔥 HIP THRUST WITH RHIAN 🔥 Glutes incoming! 🍑💥 Watch as Rhian, our Personal Trainer, takes you through the hip thrust machine—one of the best exercises for building strong, powerful glutes. 💪 Why you should be doing hip thrusts: ✅ Strengthens & grows the glutes 🍑 ✅ Improves lower body power & athletic performance ⚡ ✅ Supports better squat & deadlift strength 🏋️‍♂️ ✅ Helps prevent injuries by improving hip stability 🏃 Perfect your form, engage those glutes, and level up your lower body training! Give it a go next time you’re in and let us know how you get on! #FervidFitness #GluteGains #HipThrusts #StrengthTraining #PersonalTrainer

🔄 Reset Sunday 🔄 “A Sunday well spent brings a week of content.” 💪✨ Take a moment to reset, refocus, and get ready to smash the week ahead. A strong finish to the weekend sets the tone for success—so why not end it with a solid workout? 🏋️‍♂️🔥 ✅ Plan your training sessions ✅ Set your goals ✅ Start Monday feeling fresh & motivated Let’s make it count. Who’s getting a session in today? Drop a 💥 in the comments! 👇 #ResetSunday #FervidFitness #StartStrong #StayMotivated

👯‍♀️ Meet Vicky & Sammi – The Mother-Daughter Duo Bringing the Vibes to Fervid! 🎶🔥 At Fervid, we’re all about energy, passion, and community – and no one embodies that better than Vicky and Sammi! This unstoppable mother-daughter duo teaches our Vibe classes together, creating an electric atmosphere that keeps our members coming back for more. 💃✨ In our latest video, they share: 💥 What it’s like teaching side by side 💞 The special bond that makes their classes so unique 🎯 What keeps them motivated 🚀 Their exciting plans for the future Press play to feel the energy and get inspired! 🎥👇 #FervidFitness #VibeWithUs #StrongerTogether #FervidFamily

🎥 Meet Shaun – The Man Behind Fervid 🔥 In this video, we sit down with Shaun, the founder and owner of Fervid, to dive into what makes the club truly stand out. 💪 From the ethos behind Fervid to what drives its relentless energy, Shaun shares his insights on what makes the club great, the community that fuels it, and the exciting plans for the future. If you’re part of Fervid or thinking about joining, this is your chance to hear straight from the man who built it. This isn’t just a gym—it’s a mindset. 🚀 #Fervid #MeetTheFounder #Strength #Growth #TheFuture

. 🔥 Introducing the Fervid Posing Room 🔥 We’re excited to unveil our brand-new Posing Room, designed to help you perfect your aesthetics and showcase your hard work under the best lighting possible. 💡💪 Located next to the Spin Room upstairs, this dedicated space features adjustable spotlights on dimmer switches, allowing you to control the lighting for the ultimate definition and shadowing. Whether you’re refining your stage presence, capturing progress shots, or just working on your posing game, this room is built for precision and confidence. The Fervid standard is all about progress, performance, and aesthetics—this is your space to level up. 🚀 Now open and ready for use! #Fervid #PosingRoom #Aesthetics #Strength #Discipline

Today, Nat was joined by her husband, son, and dad, who showed their love and support by bravely shaving their hair alongside her. Family, friends, and gym members gathered to cheer her on as she made the courageous decision to shave her head in response to the effects of her chemotherapy. This incredible family has been with us since the beginning and have become dear friends to many of our staff and members. Natalie, we are all behind you here at Fervid, and we know you’ll overcome this. For anyone wishing to donate, the link is in our bio, and the page will remain open for another week 🧡

🏋️‍♂️ MEET JOHN – 6x WELSH STRONGMAN COMPETITOR 💪🔥 John is no ordinary gym-goer—he’s a 6-time competitive Welsh Strongman athlete and a proud member of Fervid Fitness! In this video, he shares: 💥 What drives him to keep pushing the limits 💥 How he first got into Strongman training 💥 Why he chooses Fervid as his training ground 💥 Tips for anyone looking to get started in Strongman 💥 His big goals for the future John embodies everything Fervid stands for—determination, resilience, and community. Watch his story and get inspired to push past your own limits! 🚀 Thinking about trying Strongman training? Drop us a message or ask John next time you see him in the gym! 💪 #FervidFamily #StrongmanTraining #StrengthInCommunity #PushYourLimits

🧡 THANK YOU, FERVID FAMILY! 🧡 Once again, our incredible Fervid community has come together to make a real difference. Thanks to your generosity, we’ve been able to donate a sizable amount to Flintshire Foodbank, helping local families in need. 🙌 Every single item donated means a family has food on their table, a parent has one less worry, and someone in our community feels supported. This is what Fervid is all about—lifting each other up, inside and outside the gym. 💪💙 A massive thank you to everyone who contributed—you’ve helped make a real impact. Let’s keep this spirit of strength, kindness, and community alive! #FervidFamily #CommunityStrong #FlintshireFoodbank #StrongerTogether

🚀 NO JOINING FEE – LIMITED TIME ONLY! 🔥 Thinking about joining Fervid? Now’s the perfect time! 💪 For a limited time only, we’re scrapping the joining fee—so you can get started with zero extra cost! ✅ No Joining Fee – Save instantly! ✅ Full access to our state-of-the-art gym ✅ Supportive community & expert coaching ✅ Classes, equipment, and an atmosphere built for success 💥 Don’t wait—this offer won’t be around forever! Join the Fervid Family today and take the first step towards your strongest self. 📍 Sign up now via the link in the bio or visit us in the gym! #FervidFamily #NoJoiningFee #StrongerTogether #JoinTheMovement

. 👶 Regain Strength, Connect & Thrive – Mum & Baby Fitness at @fervidfitness_flint ! 💙 Calling all mums & carers! Our brand-new Mum & Baby Fitness Class is designed to help you rebuild strength, boost confidence, and connect with other new mums—all while keeping your little one involved in the fun! 🏋️‍♀️✨ Led by @xkarinx_pt, a specialist in post-partum fitness, this class focuses on: ✅ Strength training & cardio to rebuild fitness ✅ Core & pelvic floor strengthening for post-birth recovery ✅ A supportive & social environment with other mums/carers 📅 Every Wednesday at 10 AM (Starting March 26th) 📍 Fervid Gym 💰 FREE for members | £6 for non-members (cash or card on the day) ✨ First two classes (March 26th & April 2nd) are FREE for everyone! ✨ What to bring: 👶 A blanket for your baby to lie on 🧸 Small toys to keep them entertained 💙 Just yourself—this 45-minute session is for all fitness levels! Come for the workout, stay for the community—because fitness is better together! 💪 CLICK THE LINK IN OUR BIO TO BOOK #FervidFamily #MumAndBabyFitness #PostpartumStrength #StrongerTogether

Stronger Together 💪🔥 This is what Fervid is all about—support, encouragement, and pushing each other to be better. Loz has been a huge inspiration for his younger brother Brody, helping him build confidence in the gym and setting the standard as a role model. It’s amazing to see them training together, proving that the right support makes all the difference. Oh, and did we mention Loz was our Valentine’s competition winner too? 🏆💙 This is the Fervid community—lifting each other up, every step of the way. #FervidFamily #StrongerTogether #SupportMatters

🚨 Join us in supporting Natalie in her fight against lymphoma! 🚨 In January, our incredible member Natalie was diagnosed with lymphoma, but she's showing immense strength and courage every day 💪🏼 On Saturday, 15th March at 2pm, Nat will be shaving her head at the gym alongside some of our amazing members, our very own Sean Creedy and her loving family. We would love to see as much support as possible for them on the day so please feel free to pop in and cheer them on 👏🏼 Let’s help to raise some funds for Macmillan Cancer to help support Natalie and others battling cancer. Every donation, no matter how small, will make a difference. ❤️ Please consider donating here or CLICK THE LINK IN OUR BIO: https://bravetheshave.macmillan.org.uk/shavers/c6802d60-7527-4acd-a1d1-a7cd5f371c17 Let’s show Natalie our love and support! ❤️ 💪 #BraveTheShave #LymphomaAwareness #SupportNatalie #StrongerTogether #DonateNow

💜✨ Happy International Women’s Day! ✨💜 Today, we celebrate the strong, inspiring, and unstoppable women who make Fervid what it is—our incredible members and dedicated team! 💪🔥 To every woman who steps through our doors, pushes past limits, supports those around them, and shows up with strength and determination—you are the heartbeat of this community. 💥 While we’re showcasing just a few of our amazing women in these pictures, we want to recognise every single one of you—including the incredible female team members who work tirelessly behind the scenes. Your impact doesn’t go unnoticed, and Fervid wouldn’t be the same without you. 💖 Thank you for being YOU. Keep pushing, keep thriving, and keep proving that there are no limits to what you can achieve. 🌟 💬 Tag a strong woman who inspires you! 👇💜 #InternationalWomensDay #FervidStrong #EmpoweredWomen #SheMovesSheConquers #FervidFitness

📚🌍 Happy World Book Day! 🌍📚 Looking for the ultimate fitness inspiration? Here’s our Top 10 Books to Get Fit and Transform Your Life—packed with expert advice, practical strategies, and motivation to help you smash your goals! 💪✨ Knowledge is power—fuel your mind and body today! 💥 What’s your favorite fitness book? Drop your recommendations below! 👇📚 #WorldBookDay #FitnessReads #TransformYourLife #FervidFitness

. 🥞 Happy Pancake day!!🥞 Whether you’re craving chocolatey goodness, a protein boost, or a zesty twist, we’ve got you covered with these 3 recipes! 🍫🍌🍋 1️⃣ Chocolate Banana Pancakes (Vegan & Delicious!) 🌱 🍌 120g banana | 🥛 120ml non-dairy milk | 🍁 2 tbsp maple syrup 🍏 1 tbsp apple cider vinegar | ⚡ 1 tsp baking soda 🍫 20g cacao powder | 🌾 185g quinoa flour | 🍪 2 tbsp choc chips 🔥 Blend > Cook 3 mins per side > Enjoy! -- 2️⃣ Protein Pancakes (Fuel Your Day!) 🥚 2 eggs (or 1 egg + 1 white) | 🍌 1 banana | ✨ ½ tsp cinnamon 💪 1 scoop protein (birthday cake/vanilla) 🔥 Mix > Cook 2-3 mins per side > Top with fruit or nut butter! -- 3️⃣ Poppy Seed Pancakes (Light & Refreshing!) 🟡 1 egg | 🟡 200g flour | 🟡 75g sugar | 🟡 2 tsp baking powder 🟡 150ml milk | 🟡 Juice & zest of 2 lemons | 🟡 40g poppy seeds 🔥 Mix > Cook 3 mins per side > Serve with honey & yogurt! 🥞 **Which one are you trying first?**👇 #PancakeLover #HealthyEating #FuelYourBody

🚴‍♀️🔥 FEEL THE VIBE WITH VIBE CYCLE! 🔥🚴‍♂️ Turn up the energy, ride to the beat, and feel the burn with Vibe Cycle! 🎶💥 Indoor cycling is an electrifying, inclusive, and high-energy workout where YOU control the resistance. It’s the perfect way to get fit, burn calories, and have fun – whether you’re a beginner or a pro! 💪 ✅ Torch calories & boost endurance ✅ Low-impact, high-intensity workout ✅ Great for all fitness levels – YOU set the pace! 🗓 VIBE CYCLE CLASS TIMES: 📅 Monday – 17:30 - 18:15 (Vicky Clayton) 📅 Tuesday – 09:15 - 10:00 (Vicky Clayton) 📅 Wednesday – 06:15 - 07:00 (Russell Williams) 📅 Thursday – 17:30 - 18:15 (Sue Jones) 📅 Friday – 09:00 - 09:45 (Vicky Clayton) 📅 Saturday – 09:00 - 09:45 (Vicky Clayton) 📅 Sunday – 09:00 - 09:45 (Vicky Clayton) New to Vibe Cycle? 🚴‍♂️ Don’t worry! Your first few sessions are all about getting used to the bikes, enjoying the music, and building your stamina. Our instructors will help with setup, guide you through moves, and recommend bike shoes if you want to level up! Ready to ride? Book your spot now and FEEL THE VIBE! 🎧🔥 #VibeCycle #IndoorCycling #FeelTheVibe #SpinToWin #FervidFitness

🔥 NEW KIT ALERT: The Magnum Olympic Incline Bench is Here! 🔥 We’re always pushing to bring you the best in strength training, and our latest addition is no exception. The Magnum Olympic Incline Bench is built for serious lifters, offering unmatched stability, comfort, and convenience. Whether you’re hitting a heavy press or fine-tuning your form, this bench has got your back—literally. 💪 Key Features: ✅ Wide back pad for maximum support during heavy lifts ✅ Ratcheting seat adjustment for a perfect fit every time ✅ 10 weight-storage horns to keep plates within easy reach ✅ Moulded urethane guards to protect bars & reduce noise Come down and try it out for yourself—because your training deserves the best! 🚀 #FervidGym #StrengthTraining #MagnumBench #TrainHard #NewKit #InclineBench

🏴󠁧󠁢󠁷󠁬󠁳󠁿🌼 Happy St. David’s Day, Fervid Family! 🌼🏴󠁧󠁢󠁷󠁬󠁳󠁿 Today, we celebrate strength, resilience, and community—the very values that define both Wales and Fervid Fitness! 💪🔥 Being Welsh is about standing strong, supporting each other, and taking pride in our roots. Whether you’re lifting in the gym or lifting each other up, we embody the spirit of determination every day. So wear your daffodils 🌼, fly the dragon 🐉 high, and remember the words of St. David himself: “Gwnewch y pethau bychain” – “Do the little things.” Small steps lead to big strength, in fitness and in life! Dydd Gŵyl Dewi Hapus! 💛❤️💚 #StDavidsDay #DyddGŵylDewiHapus #WelshPride #StrengthInCommunity #FervidFitness

💥 VIBE POWER & STRETCH – SUNDAYS AT 10 AM! 💥 Start your Sunday strong with Vibe Power & Stretch at 10 AM with Vicky! 💪🔥 Vibe Power is a freestyle resistance class designed to build strength and power using low reps & high resistance for fast results. Expect a barbell-focused workout with a mix of other equipment to push your limits and leave you feeling empowered and strong! 💯 After the grind, wind down with a stretch session to boost recovery, improve flexibility, and leave you feeling refreshed. 🧘‍♀️✨ 🔹 When? Sundays at 10 AM 🔹 Where? Fervid Fitness 🔹 Who’s leading? The amazing Vicky Vibe Book your spot now & level up your training! 🚀💥 #VibePower #StrengthAndStretch #FervidFitness #TrainHardRecoverSmart #SundaySweat

🚀 Getting Started at Fervid Fitness! 🔥 New to the club? Our Rhian has got you covered! In this video, she walks you through everything you need to do to access Fervid Fitness with ease. 👇 ✅ Download the Member App 📲 ✅ Upload your profile picture for a smooth check-in ✅ Complete your PARQ health screening (find it in your welcome email!) ✅ Arriving at the club? Press the green button to open the door 🚪 ✅ Driving? Enter your vehicle reg into the console 🅿️ ✅ Scan in using the app and you’re good to go! ✅ Following these steps ensures a hassle-free experience every time you visit. Need help? Drop us a message or ask a team member! #FervidFitness #GymAccess #TrainWithEase #FervidFamily #LetsGo 💪🔥

🚴‍♂️ Precision. Power. Performance. Introducing the Wattbike Air! 🚴‍♂️ Cyclists, it’s time to take your training to the next level! The Wattbike Air is designed for high-intensity, data-driven performance, whether you’re a seasoned pro or an ambitious amateur. 🔥 Why You’ll Love It: ✅ Unmatched Accuracy – Measures every watt of effort with ±1% precision ✅ Elite-Level Resistance – Air resistance up to 2500W for max power output ✅ Effortless Connectivity – Sync with Strava, TrainingPeaks & more ✅ The Wattbike Hub App – Access hundreds of free workouts & track real-time progress ✅ Quick Adjustments – Set up in seconds, no tools needed Trusted by the best – used by pro athletes and coaches worldwide. Whether you’re training for a race or just love to push limits, the Wattbike Air delivers an immersive, high-performance ride every time. 💬 Ready to experience next-level cycling? Come try it out at Fervid Fitness! 🚴🔥 #WattbikeAir #CyclingPerformance #FervidFitness #TrainLikeAPro #IndoorCycling

🔥 The Benefits of Training with a Friend! 🔥 Working out solo is great, but training with a friend? Next level! 💪💯 ✔ More Motivation – Your training partner will push you to hit that extra rep! ✔ Accountability – No skipping leg day when your mate’s counting on you! 😉 ✔ More Fun – Laugh, challenge each other, and enjoy the process! ✔ Better Results – Spot each other, lift heavier, and progress faster! Tag your gym buddy in the comments! Who’s the one that keeps you going? 👇💬 #TrainTogether #StrongerTogether #GymMotivation #FervidFitness #WorkoutBuddy

🚨 DON’T GET STUCK AT THE GATE! 🚨 Hey Fervid members! To keep your access running smoothly, make sure you’ve completed your Health Questionnaire (PAR-Q). 🔴 If your PAR-Q isn’t completed, the gate will start denying entry. 🔴 💡 How to check & complete it: 1️⃣ Check your emails – You received this in your welcome email when you joined (check your inbox & spam). 2️⃣ Can’t find it? Click here 👉 https://fervidfitness.virtuagym.com 3️⃣ Log in and go to ‘My Documents’ (on the left). 4️⃣ Click on PAR-Q and fill out the health screening. 5️⃣ Done! It only takes two minutes, so don’t leave it until you’re stuck at the gate! Any issues? Let us know, and we’ll be happy to help. 💪🔥 #FervidFitness #GymAccess #HealthCheck #StayReady

📢 Week Passes Available for Half Term! 🎉 With half term coming up and many of you heading back home, we’ve got you covered! 💪 If you’re a returning student and want to keep up your training while you’re back, grab a week pass for just £25 and stay on top of your fitness goals. ✅ No commitment, just pure training ✅ Access to all facilities ✅ Perfect for staying consistent over the break Drop us a message or pop in to grab yours! 🔥 #FervidFitness #HalfTermTraining #StayStrong

TAKE THE FIRST STEP 💪 We get it—walking into a gym for the first time can feel overwhelming. Anxiety, doubt, lack of motivation… so many of our members have been exactly where you are. But here’s the thing: you’re not alone. At Fervid Fitness, we’re not just a gym—we’re a community. Our team is here to welcome you, support you, and help you build confidence from day one. No pressure, no judgment—just progress. 💥 Book a free induction today and take that first step. Your future self will thank you. Ready when you are. Let’s do this together. 🔥 #FervidFitness #StartYourJourney #NoJudgment #StrongerEveryDay

🚀 Introducing the Inspire Fitness QuickSelect Smith Machine! 🚀 Say goodbye to weight plates and hello to seamless strength training! 💪 The QuickSelect Smith Machine integrates the Smith Bar into dual 100kg weight stacks, eliminating the hassle of loading plates and making workouts safer and more efficient. 🔹 Pin-Select System – Adjust weight effortlessly in 5kg increments 🔹 Built-in Safety Lock – Acts as a self-spotter for every rep 🔹 Smooth & Simple Transitions – No need to re-rack plates, just set and lift 🔹 Max Capacity 200kg – Suitable for both beginners & serious lifters Check out our quick start guide with Shaun 🎥 to see how it works! #FervidGym #QuickSelect #StrengthTraining #SmithMachine #LiftSmart

🏋️‍♂️🔥 Have You Even Been to Fervid If You Haven’t Taken a Selfie Here?! 🔥🏋️‍♀️ We LOVE our 1st floor training zone—the ultimate space to push your limits and snap that obligatory gym selfie! 📸💪 Up here, you’ll find: 🔥 Cardio Kit – Smash those sprints, cycles & climbs 🚴‍♂️🏃‍♀️ 💪 Pin-Loaded Strength Machines – Easy to use, perfect for all levels! 🦾 Massage Guns – Recovery? Sorted. ⚡ Functional Training Equipment – For when you wanna mix it up! Next time you’re in, head upstairs, get the work in, and don’t forget to tag us in your selfies! 😎 #FervidFirstFloor #TrainRecoverRepeat #FervidFitness #GymSelfieOrItDidntHappen

We want your input! 🏋️‍♂️💭 Your training experience matters to us, and as we look ahead to future investments, we’d love to hear your thoughts. 💪 ✅ Love our kit? Let us know your favorites! ❌ Think we’re missing something? Tell us what you’d like to see! 💡 Got a go-to brand you’d love in the club? We’re all ears! Take a few minutes to complete our equipment survey (link in bio) and help shape the future of Fervid. 🔥 Your feedback = A better gym for YOU. Let’s build something epic together. 🚀 #YourGymYourSay #FervidFitness #StrongerTogether

. 🧡 This Valentine’s Day, invest in the one person who’s always there for you – YOU. 💪 For less than the price of a daily coffee, you can move, lift, sweat, and feel amazing. ☕➡🏋️‍♂️ A cup of coffee? £3.20/day A stronger, healthier you? £1.20/day No brainer, right? And right now, you can start with NO JOINING FEE – but only for a limited time! Don’t wait too long… once it’s gone, it’s gone. 🚀 Just comment on this post, tag a loved one or pop on a 🧡 and we’ll send you this unique link to join. #SelfLove #StrongerThanYesterday #FervidFitness #valentinesday

💪❤️ Couples (and Training Partners!) Who Train Together, Stay Together! ❤️💪 This Valentine’s Day, show some love—not just to your partner but to your training partner too! Whether it’s your other half, your best mate, or your gym buddy, training together has some serious benefits: 🔥 Stay Motivated – Push each other to hit that extra rep! 💥 Accountability – Less chance of skipping leg day when someone’s counting on you! 🏋️‍♂️ Better Results – Challenge each other and level up together. 😆 More Fun – Because training is always better with good vibes! Tag your gym partner in the comments and let them know they’re stuck with you! 😆💪 #TrainTogetherStayTogether #ValentinesGains #FervidFitness #PowerCouple #GymBuddies

🥶🍽️ Fuel Your Goals with Gold Standard Nutrition! 🍽️🥶 Healthy eating just got easier at Fervid! 💪🔥 Our freezer is now stocked with GSN high-protein, low-sugar meals—ready when you are. ✅ Hand-prepared in the UK 🇬🇧 ✅ Frozen for freshness ❄️ ✅ 30+ meals to choose from 🍛 ✅ Cook from frozen in minutes ⏳ ✅ Eco-minded packaging 🌱 ✅ BRC accredited facilities 🔬 No prep, no hassle—just great-tasting, nutritious food in 5 minutes! Grab yours today from reception. Just ask a member of the team! 💥 #FuelYourFervid #GSN #HighProtein #HealthyMadeEasy

. 🚴‍♂️ DON’T JUST RIDE… FEEL THE VIBE! 🚴‍♀️ 🔥 Ready to take your cardio to the next level? Our Vibe Cycle classes are more than just spinning—they’re an experience! 💪 BENEFITS OF VIBE CYCLE TRAINING: ✅ Burn Calories Fast – High-energy, low-impact workout 🔥 ✅ Build Strength & Endurance – Tone those legs & boost stamina 🚀 ✅ Heart-Pumping Fun – Improve cardiovascular fitness ❤️ ✅ Feel-Good Vibes – Music-driven motivation for ultimate energy 🎶 📅 Check out our weekly schedule and book your spot now! • Monday: 17:30 - 18:15 (Vicky Clayton) • Tuesday: 09:15 - 10:00 (Vicky Clayton) • Wednesday: 06:15 - 07:00 (Russell Williams) • Wednesday: 17:30 - 18:15 (Sue Jones) • Thursday: 18:15 - 19:00 • Friday: 17:30 - 18:15 (Russell Williams) • Saturday: 09:00 - 09:45 (Vicky Clayton) • Sunday: 09:00 - 09:45 (Vicky Clayton) #FeelTheVibe #VibeCycle #SpinToWin #fervidfitness

☀️ Our Sunbed Just Got an Upgrade! ☀️ Good news! Our sunbed has been re-tubed and is now better than ever—ready to give you that flawless glow! ✨🔥 Whether you’re topping up your tan or just looking for a boost, enjoy a stronger, more even session every time. #GlowUp #FervidFitness #SunbedRefresh #FeelGoodLookGood

🚨 Your safety is our priority—even during unmanned hours! 💪🔐 At Fervid, we’ve got your back 24/7. Our safety lanyards are available at reception, giving you extra peace of mind while you train. Simply grab one before your session and work out with confidence, knowing help is just a press away if you need it. Stay strong. Stay safe. Stay Fervid. 💥 #SafetyFirst #ConfidenceInEveryRep #FervidFitness #TrainSmart

Freshen Up After Your Workout at Fervid Fitness! 💦✨ Smash your session, then step into comfort! Our changing facilities are designed to make your post-workout routine effortless. With showers to refresh, plus a hair & beauty station featuring GHD straighteners and hairdryers, you can leave feeling just as good as your workout! 💪🔥 At Fervid, we believe in looking good, feeling good, and training hard! 💥 #FervidFitness #TrainRefreshRepeat #SelfCare

🔥 Meet Coach Sean – Fervid’s Strength Expert! 🔥 Thinking about levelling up your training? 🏋️‍♂️ Let Sean, our Personal Trainer and Powerlifting Coach, tell you why strength training is for everyone! 💪 In this video, Sean dives into: ✅ His journey as a Personal Trainer ✅ The Powerlifting & Strength Club at Fervid ✅ Why you should book a session and start getting stronger than ever 🚀 Whether you’re a beginner or an experienced lifter, Sean’s expert coaching will take your strength to the next level! 📲 To book your session today - DM @thecreedymethod #FervidFitness #PersonalTraining #StrengthTraining #Powerlifting #CoachSean #GetStronger

🌟 Small Acts, Big Impact. Foodbank Appeal Now Live! 🌟 We’re proud to be a collection point for Flintshire Foodbank, helping local people in crisis. 🛒 Items urgently needed: ✅ Tinned fish ✅ Tinned fruit ✅ UHT semi-skimmed milk ✅ Tinned ready meals (e.g. chilli, curry, stewed steak) ✅ Tinned vegetables ✅ Shampoo ✅ Baked beans ✅ Cooking Sauces ✅ Long grain rice ✅ Juice/Squash ✅ Jam Every donation makes a difference – let’s come together as a community to support those in need. 💚 🛍️ Drop off your items at Fervid and help us make a real impact. Thank you for your kindness! @flintshirefoodbank #CommunityFirst #FervidCares #FoodbankSupport #flintshirefoodbank

💘 VALENTINE’S GIVEAWAY – FERVID x CULTURE 💘 This Valentine’s, we’re teaming up with Culture to bring you and your training partner the ultimate duo prize! Whether it’s your gym buddy, best mate, or other half, you won’t want to miss this. 🏆 PRIZES: 💪 Fervid: 2x 1-month gym memberships for you & your training partner ✂️ Culture: Your choice of 2x matching T-shirts OR 2x treatments 💥 Stronger together. Fitter together. Fresher together. 💥 HOW TO ENTER: 1️⃣ Follow @FervidFitness_Flint & @CultureBarbers_ & @culturebrows_ 2️⃣ Tag a friend in the comments (each tag = 1 entry) 3️⃣ Share this post to your story & tag us! 📆 Winner announced on 14th Feb! 🧡 Good luck! 🍀 #FervidXCulture #ValentinesGiveaway #FervidGym #CultureBarbers #TrainFreshLookFresh

☕ FERVID MEMBERS – 50% OFF HOT CHOCOLATE for National Hot Chocolate Day! 🍫🔥 Our friends at Cinderbox Café are treating you to 50% off all hot chocolates – just for being a Fervid Fitness member! 🏋️‍♂️💙 ❄️ Perfect for a post-workout treat or a cosy winter warmer! 📲 Simply show your Fervid app at the counter to claim. Get yours today – because you’ve earned it! 💪☕

Fuel Your Goals with Fervid! 🍽️🔥 Tracking your nutrition has never been easier! Our FREE member app scans your household foods, tracks calories, and creates a detailed macro plan tailored to your goals. 💪 ✅ Scan & track your meals effortlessly ✅ Personalised macro breakdown ✅ Fully included with your membership! Train smarter. Eat better. Get results. Join Fervid Fitness today! 🚀 📲 Sign up now

Everything you need under one roof! Join now for £35.99 per month and pay NO joining fee – but hurry, this offer ends 31st January! Our gym is packed with top-of-the-line equipment and facilities to suit every style of training: 💪 Strength Training – Squat racks, free weights, benches, plate-loaded machines, and cable systems to help you lift heavier and get stronger. 🔥 HIIT & Functional Fitness – Assault bikes, Ski Ergs, battle ropes, sleds, and a spacious functional area to push your limits. 🏋️‍♂️ Olympic Lifting – Dedicated platforms with bars, plates, and everything you need to perfect your lifts. 🏃 Cardio Training – Treadmills, rowing machines, cross-trainers, and spin bikes for endurance and calorie burning. 🧘 Mind & Body – Stretch and recover in our open floor space or join one of our inclusive fitness classes. ✅ 24/7 access – Train anytime, day or night. ✅ All-inclusive classes – From HIIT to pilates, we’ve got it all. ✅ Member app – Track your workouts, progress, and nutrition for the ultimate training support. Whether you’re into strength training, Hyrox, functional fitness, or just want to feel fitter and stronger, we’ve got the tools and the space for you. ⏳ Don’t wait – this NO joining fee offer ends 31st January! 📲 Sign up today or visit us in-club to get started! Your goals. Your style. Your gym. Let’s make it happen at Fervid Fitness! 💥

🚨 FLASH OFFER – NO JOINING FEE! 🚨 Ready to take the first step towards smashing your fitness goals? This is your sign! 💪 For a limited time only, join Fervid Fitness for just £35.99 per month with NO joining fee! But hurry, this offer ends 31st January – don’t miss out! Here’s what you’ll get: ✅ 24/7 gym access – your fitness, your schedule. ✅ All-inclusive classes – from HIIT to Pilates, we’ve got you covered. ✅ Dedicated member app – track your workouts, monitor your progress, and nail your nutrition goals. ✅ Supportive community – be part of a gym that pushes and supports you every step of the way. 📅 Don’t wait - Offer ends: 31st January 📲 Click the link in our bio or send us a DM The time is now. Let’s go! 🔥

🌟 Meet Karin – Our New Personal Trainer! 🌟 We’re thrilled to welcome Karin to the Fervid team! 💪 Karin’s fitness journey started over 10 years ago, using exercise to improve both her physical fitness and mental health. Having faced anxiety herself, Karin understands how daunting stepping into a gym can feel. Her mission is to help others experience the same incredible benefits that fitness has brought her. Karin is: ✅ A Level 3 Personal Trainer ✅ A Level 4 Strength & Conditioning Coach ✅ A new mum on her own postpartum fitness journey Whether you’re looking to build confidence in the gym, work towards specific goals, or simply feel stronger in body and mind, Karin is here to guide and support you every step of the way. 📲 Follow her on Instagram: @xkarin_pt 💥 Special Offer: Get 10% off all sessions with Karin for the rest of January! Let’s give Karin a warm Fervid welcome! 🙌 Who’s ready to smash some goals together? 🏋️‍♀️✨

🌟 Small Acts, Big Impact. Foodbank Appeal Now Live! 🌟 We’re proud to be a collection point for Flintshire Foodbank, helping local people in crisis. 🛒 Items urgently needed: ✅ Tinned fish ✅ Tinned fruit ✅ UHT semi-skimmed milk ✅ Tinned ready meals (e.g. chilli, curry, stewed steak) ✅ Tinned vegetables ✅ Shampoo ✅ Baked beans ✅ Cooking Sauces ✅ Long grain rice ✅ Juice/Squash ✅ Jam Every donation makes a difference – let’s come together as a community to support those in need. 💚 🛍️ Drop off your items at Fervid and help us make a real impact. Thank you for your kindness! @flintshirefoodbank #CommunityFirst #FervidCares #FoodbankSupport #flintshirefoodbank

🎉 Unlock the Power of the Fervid Member App! 📱 Our member app is packed with everything you need to level up your fitness journey. Here’s just a glimpse of what you can do: ✔️ Access the club, 24 hours a day! ✔️ Book Your Classes – Secure your spot in your favourite sessions with just a few taps. ✔️ Workouts Tab – Access tailored workouts and plans to keep you on track. ✔️ Nutrition Tab – Get guidance and tips to fuel your fitness goals. ✔️ Refer a Friend – Invite your mates to join the Fervid family and enjoy exclusive rewards. ✔️ Track Your Progress – Monitor your workouts, milestones, and achievements. ✔️ Gym Challenges – Push yourself with exciting challenges and compete with others. ✔️ Achievements – Celebrate your wins and unlock badges for your hard work. ✔️ Exclusive Offers – Enjoy perks like our Cinderbox Cafe partnership for free drinks and treats! ✔️ Stay Updated – Get instant news, updates, and announcements. 💡 And so much more! 👉 Download the app today and take your membership to the next level. 💪 #FervidApp #FitnessMadeEasy #StayFervid #LevelUpYourFitness

🛠️ Gym Inductions at Fervid – Refresh, Learn, Succeed! 💪 Whether you’re new to Fervid or have been with us for a while, a gym induction is a great way to kickstart or refresh your fitness journey. ✅ Why book an induction? • Learn how to use our equipment safely and effectively. • Discover the best exercises to achieve your goals. • Refresh your knowledge and feel more confident in the gym. • Get personalised advice from our expert trainers. Inductions aren’t just for new members—they’re for anyone looking to brush up on their skills and ensure they’re making the most of their gym time! 📲 How to book your induction: 1. Open the Member App. 2. Go to the Classes tile. 3. Select Inductions and choose a time that suits you. Ready to take your training to the next level? Book your induction today and let’s make your gym time more effective than ever! 💥 #FervidFitness #GymInduction #TrainSmart #RefreshAndLearn

💚STARTS 4TH FEBRUARY💚 🟣CLUB OOOSH🟣 @justinryanpersonaltraining 💥2 SPACES REMAINING💥 👉BEGINNERS 👉ADVANCED 👉NO CATCH 👉ALL ABILITIES 👉STRAIGHT UP RESULTS 👉30-60 MIN WORKOUTS.... 👉SEMI PRIVATE COACHING 👉JUST TURN UP AND WORKOUT What you get: ✅All sessions coached by myself ✅A private consultation ✅Scaled Workout of the day ✅Team support If you want in, Book your online consultation with me and the rest is easy. This will be one of your best investments as you simply cannot put a price on your health and well-being. Perfect for beginners or those looking to gain confidence in the gym. Perfect for those on 121 looking for further accountability. 5AM TUESDAY AND THURSDAYS MASSIVE 40% DISCOUNT FOR FERVID MEMBERS. More info - www.jr-pt.co.uk #hyroxofficialcoach #fitness #hyroxtraining #hyroxnorthwales #crossfit #workout #competition #pt #northwales #mold #flintshire #weightloss #trailrunning #concept2 #lifestylecoach #mentalhealth #fitnessmotivation #functionaltraining #training #running #wod #hyroxdaily #JRPT #transformation #gettingitdone #grouptraining #gym

🌟 Beat the Blues: Turn Blue Monday Orange! 🌟 Today might be labelled the most depressing day of the year, but we’re here to remind you how powerful exercise can be for both your body and mind. Regular movement boosts your mood, reduces stress, and improves your overall wellbeing – the perfect antidote to Blue Monday blues. We care about you, and we want to help brighten your day! 🍊 That’s why we’re offering FREE day passes to use our facilities. 💥 Simply comment “Orange” on this post, and we’ll sort you out with a pass to try everything Fervid has to offer. Let’s turn Blue Monday into a day for self-care, positivity, and action. 💪✨ #BlueMonday #TurnItOrange #MentalHealthMatters #FervidFitness

🥗 FREE Nutrition Seminar with Vicky Vibe! 🥗 Vicky Vibe Join us on Sunday, 26th January, at 11 AM for an inspiring session all about eating healthy for increased energy and vitality! 🌟 Vicky’s expert insights will help you: ✅ Understand how food impacts your energy levels ✅ Make better choices for a healthier lifestyle ✅ Feel empowered to fuel your fitness journey 💡 How to book: 📲 Head to the Class Tile in your Member App to reserve your spot! This seminar is completely free for members, so don’t miss this amazing opportunity to learn and grow with us. Let’s make 2025 your healthiest, most vibrant year yet! 💪 #FervidFitness #NutritionSeminar #HealthyLiving #VickyVibe

. 🎉 Happy 3rd Birthday, Fervid Fitness! 🎉 Three incredible years of sweat, strength, and support. 💪✨ Today, we’re celebrating not just our gym but the amazing community that makes Fervid Fitness so special. From day one, our mission has been to create a space where everyone feels welcome, supported, and empowered to reach their goals—and it’s all of YOU who have made that dream a reality. To our members: Thank you for being the heart of Fervid Fitness. Your dedication, encouragement, and support inspire us every single day. Together, we’ve built more than a gym—we’ve built a family. 🧡 To our team: You are the backbone of what we do. Your passion, energy, and commitment to helping our members thrive is what keeps Fervid Fitness going strong. Here’s to 3 years of milestones, memories, and motivation—and to many more to come! 🥂 Drop a 🎉 in the comments if you’ve been part of the Fervid journey, and share your favorite memory with us! #FervidFitness #3YearsStrong #CommunityFirst #StrengthInNumbers

🌟 Join Sean and Oscars FREE Compound Club! 🌟 @thecreedymethod Looking to improve your weightlifting technique or gain confidence in the gym? This is your chance! 💪 Sean and Oscar are hosting FREE Compound Club sessions: 📅 This Friday & Next Friday ⏰ 6 PM 📍 Open to everyone – members AND non-members! The Compound Club is all about building a community and teaching proper technique for key lifts like: 🏋️‍♀️ Bench Press 🏋️ Squat 🏋️‍♂️ Deadlift These are the lifts many of us feel nervous to try, but Sean’s expert guidance will help you lift with confidence! 📩 To book your spot, contact Sean directly @thecreedymethod . Don’t miss out on this amazing opportunity to learn, grow, and lift! Tag your workout buddies and let’s crush it together! 🔥 #CompoundClub #Weightlifting #CommunityFitness #LiftWithConfidence #FervidFitness

🎉 Good Luck, Leanne! 🎉 We’re so excited to cheer on one of our very own members, Leanne, as she takes on the challenge of BBC’s The Traitors! 🕵️‍♀️✨ Leanne, you’ve always been faithful to Fervid (😉), and now it’s time for us to return the support! Let’s all rally behind Leanne and show her some love in the comments below! ❤️🔥 #TeamLeanne #FervidFamily #TheTraitors #GoodLuck

🛒 Shop Fervid, Anytime, Anywhere! 🛒 Did you know you can now access everything you need right in the Member App with our Webshop tile? Whether you’re leveling up your fitness or treating a friend, we’ve got you covered: ✅ Membership upgrades – Take your training to the next level ✅ Day passes for guests – Bring a friend along for the ride ✅ Week passes – Perfect for visitors or trying something new ✅ PT packages – Invest in your goals with expert support ✅ Supplements – Now available! Grab your protein or pre-workout directly via the app No hassle, no queues—just everything you need to keep smashing your goals, 24/7. 💪 📲 Tap into the Member App, select the Webshop, and start exploring today! #FervidFitness #Webshop #Supplements #LevelUpYourTraining

☀️ A Little Sunshine, Even When It’s Freezing Outside! ☀️ As the temperature drops and the layers pile on, it’s easy to forget how important Vitamin D is for our health. Known as the “sunshine vitamin,” it can help boost your mood, support your immune system, and keep you feeling your best during these chilly months. If you’re looking for a quick warm-up and a little Vitamin D top-up (responsibly, of course!), our sunbed is available 24/7 for your convenience. 🌞 ✨ Key things to remember: • Always use responsibly and follow the recommended guidelines. • Strictly for 18+ only. • Cashless and hassle-free – just tap and go! Whether it’s for a dose of sunshine or simply a moment of warmth, we’ve got you covered. Stay warm, stay safe, and stay glowing. 💛 #FervidWellness #WinterWarmer #VitaminD

🚨 Personal Training: Not Just for Beginners! 💪 Think personal training is only for the less experienced or those new to the gym? Think again! Whether you’re a seasoned pro or an Fervid regular, our PT sessions are perfect for: ✅ Refreshing your routine ✅ Smashing through plateaus ✅ Finding new motivation ✅ Getting expert feedback on your technique ✅ Taking your progress to the next level 💥 Special Offer: Every member gets a FREE 30-minute PT session to try it out! 📲 How to book: 👉 Head to the Member App and secure your spot 👉 Or DM us for more details Don’t let your fitness journey plateau—level up with Fervid’s expert PT team today! 🚀 #PersonalTraining #FervidFitness #LevelUpYourWorkout

💪 Train with John @j0hn_t91 – Strongman Session This Sunday! 💪 Looking to try something new or push your limits? Our very own member, John, is inviting anyone who’s curious about strongman training to join him this Sunday! 📅 When: Sunday at 10 AM ⏰ Duration: 2 hours 📍 What: Event training with strongman equipment John’s a passionate member who loves strongman training and wants to share the experience with others. Whether you’re a seasoned lifter or just want to have a go, this is a great opportunity to meet fellow members and try out some of the awesome kit we have. No need to book—just turn up ready to train hard and have fun! 🙌 @j0hn_t91 #MembersSupportingMembers #StrongmanTraining #CommunityFitness

🌟 Join Sean and Oscars FREE Compound Club! 🌟 @thecreedymethod Looking to improve your weightlifting technique or gain confidence in the gym? This is your chance! 💪 Sean and Oscar are hosting FREE Compound Club sessions: 📅 This Friday & Next Friday ⏰ 6 PM 📍 Open to everyone – members AND non-members! The Compound Club is all about building a community and teaching proper technique for key lifts like: 🏋️‍♀️ Bench Press 🏋️ Squat 🏋️‍♂️ Deadlift These are the lifts many of us feel nervous to try, but Sean’s expert guidance will help you lift with confidence! 📩 To book your spot, contact Sean directly @thecreedymethod . Don’t miss out on this amazing opportunity to learn, grow, and lift! Tag your workout buddies and let’s crush it together! 🔥 #CompoundClub #Weightlifting #CommunityFitness #LiftWithConfidence #FervidFitness

🌟 Introducing Our 2025 Class Timetable! 🌟 Kickstart your fitness journey with an amazing lineup of classes at Fervid Fitness! 💪 Whether you’re into cycling, strength training, Pilates, or high-energy step workouts, we’ve got something for everyone. 📅 Booking Your Spot: Members, book your classes now via the Fervid app! Not a member yet? Join us today—all classes are included in your membership! 🎉 🤝 A Friendly Reminder: If you can’t make it to your session, please cancel your booking on the app to give others the chance to attend. Let’s keep our community strong and supportive! 🙌 💡 Need help booking? Our team is here to guide you. Drop us a message or ask at the front desk! #FervidFitness #2025Timetable #GroupClasses #FitnessGoals

🌟 The Meaning Behind the Name 🌟 'Fervid' UK /ˈfəːvɪd/ Adjective: Intensely enthusiastic or passionate, especially to an excessive degree. - At Fervid Fitness, our name reflects exactly who we are and what we stand for. We are driven by a passion for fitness and a commitment to supporting every member of our community on their journey. Our core values embody the true meaning of “fervid”: 💙 Care – We prioritise your well-being and success, treating every individual with respect and understanding. 👂 Listen – Your voice matters. We actively listen to your needs and goals to tailor your fitness experience. 💪 Build – Together, we’ll build not only your physical strength but also your confidence and resilience. 🔥 Ignite – We’re here to light the spark of motivation and help you sustain the fire of your fitness journey. Every visit, every rep, every step – we’re with you. At Fervid Fitness, it’s not just about working out; it’s about fostering passion, energy, and a community that thrives together. Let’s stay fervid and make every moment count! 💥 #FervidFitness #CoreValues #PassionInFitness #FitnessCommunity

Content Day is back at Fervid Fitness! 🎉 Join us on Sunday 19th January for a day of creativity and fun at the gym! We’re hosting our second content Day and want YOU to be a part of it! Whether you’re crushing it in a class, pushing through a personal workout, or simply enjoying the gym vibe, we’d love to capture your energy and dedication. Plus, everyone who participates will receive a special gift from us as a thank you for being part of the Fervid community! 💪 How to Participate: • Date: Sunday 19th Jan • Time: 9am onwards throughout the day • What to Expect: Photos, videos, and some behind-the-scenes fun! Just show up and do what you do best. 📲 Interested? Let us know in the comments or send us a DM. We also have an interest link on our stories. Come show off your hard work and be featured in our upcoming social media content. We can’t wait to see you shine! ✨ #ContentDay #BackToTheGym #GymLife #FitnessCommunity #Fervidfitness

🌟 Supporting Flint Litter Pickers – Join the Movement! 🌟 We’re proud to support Flint Litter Pickers, a fantastic community group dedicated to keeping our town looking its best. These volunteers give their time to make Flint cleaner, greener, and a place we can all be proud of. 💚 But they can’t do it alone – they need your help! ✅ Make a real difference in our community. ✅ Meet amazing, like-minded people. ✅ Help create a cleaner, more welcoming environment for everyone. Even an hour of your time can make a huge impact. Let’s come together and show what community spirit is all about! Interested in volunteering? Visit their group to find out more: Flint Litter Pickers. (https://www.facebook.com/groups/flintlitterpickers) Let's make Flint shine! 💪 #SupportLocal #FlintLitterPickers #CommunityMatters #TogetherWeCan

🎉 Introducing: PT in Your Pocket! 📱💪 Your fitness journey just got smarter. With the Workout Tab in our member app, you’ve got all the tools, support, and motivation you need – right in your pocket. Here’s what makes it a game-changer: ✅ Track Your Progress Like Never Before: Sync with smart health devices or our in-club body composition scales to monitor everything – steps, heart rate, body fat, weight, water, and over 250+ measurements. ✅ Custom Workouts Made Simple: Build personalised plans from 6,000+ exercises, complete with 3D animation tutorials for perfect form. ✅ Stay Motivated with Pre-Made Workouts: Choose from 100s of expertly designed plans for every fitness level, body part, and workout duration. ✅ Visualise and Stay on Track: See your progress, stay motivated, and smash your goals with industry-leading tracking tools – all included, free of charge. Your fitness journey is unique, and now you’ve got the ultimate guide, motivator, and educator in your pocket to help you every step of the way. 💥 Ready to revolutionise your workouts? Dive into your PT in Your Pocket today! #PTInYourPocket #FervidFitness #StayMotivated #WorkoutSmart

🎉 Happy New Year from All of Us at Fervid Fitness! 🎉 As we step into 2025, let’s embrace the opportunity for fresh starts and new connections. 💪 Fervid isn’t just a gym – it’s a community. A place where goals are achieved, friendships are built, and every step forward is celebrated. Whether you’re a long-time member or just starting your journey, we’re here to support you every step of the way. Here’s to a year of progress, positivity, and lifting each other up – both inside and outside the club. Let’s make 2025 our strongest year yet! 🙌 #HappyNewYear #FervidFamily #NewBeginnings #StrongerTogether #2025Goals

⏳ The Countdown is On – Don’t Miss Out! ⏳ Our No Joining Fee offer ends at midnight on 31st December – this is your chance to start the New Year strong and ahead of the crowd. Why wait until January to kickstart your fitness goals? Join now, avoid the January rush, and get settled into your routine before the New Year begins. At Fervid, we’re here to help you: ✅ Get a head start on your goals ✅ Access expert support and premium facilities ✅ Join a welcoming, motivating community 💥 Don’t let the opportunity slip by – sign up today and start 2025 the right way. Time’s ticking! Click the link in the bio or comment on this post to receive the joining link #FervidFitness #NoJoiningFee #NewYearGoals #CountdownTo2025

🎥 Meet Dan, Our General Manager! In this quick video, Dan shares how you can access support from our friendly team to help you crush your fitness goals. 💪 Plus, he gives a sneak peek at all the great features in our member app, like booking classes, tracking progress, and more! 📱 At Fervid, we’re here to help you every step of the way. Let’s make your fitness journey a success together! #FervidFamily #MeetTheTeam #FitnessSupport #MemberApp

. 🎉 Start Your New Year Right – Time is Running Out! 🎉 As 2024 comes to a close, it’s time to think about YOU. What better way to kickstart your New Year’s goals than by joining with NO JOINING FEE? This incredible OFFER ENDS New Year’s Eve, December 31st – after that, it’s gone! Join our amazing fitness community, where you’ll get: ✅ Expert support to achieve your goals ✅ A vibrant and motivating atmosphere ✅ Access to premium facilities 👉 click the link in our bio today and set yourself up for an unstoppable 2025. 📅 Hurry – the countdown is on! #FervidFitness #NewYearNewYou #NoJoiningFee #EndOfYearOffer

🎄🎁 Merry Christmas from Fervid Fitness! 🎁🎄 This Christmas, we’re sharing the love – and the gains! 💪 Want to bring a friend to train with you this festive season? We’ve got you covered! 🎟️ TAG A FRIEND IN THIS POST 🎟️ And we’ll send you a FREE DAY PASS straight to your inbox! Whether it’s to: 🔥 Burn off that Christmas dinner 🎅 Show off your new fitness gear 🤝 Connect with someone who could use the company This is your chance to share the Fervid energy and make those festive workouts even better. Don’t wait – offer expires 5th January! Who are you tagging? Let’s do this! 💪 #Fervidfitness #FreeDayPass #TagAFriend #TrainTogether

☀️ Escape the Winter Blues with Our Sunbed! ☀️ As the days get darker and colder, a little glow can go a long way. Our state-of-the-art sunbed is here to brighten your winter days – available 24/7 for your convenience! 💳 Contactless Payment – No hassle, just ease. ⏰ 24-Hour Access – Whenever it fits your schedule. 🔞 Over 18s Only – Please bring ID if required. ⚠️ Use Responsibly – Your safety is our priority. Whether you’re topping up your tan or just chasing a little warmth this winter, our sunbed is ready when you are! #WinterGlow #FervidSunbed #24HourAccess #StaySafeAndShine

🎁 Stuck for a Last-Minute Gift Idea? We’ve Got You Covered! 🎁 Still searching for the perfect present? Why not give the gift of health, fitness, and community this Christmas? Our Fervid Christmas Vouchers are the ultimate last-minute solution for anyone on your list! ✨ Available in flexible amounts – perfect for any budget. 🎅 Ideal for gym lovers, beginners, or anyone ready to kickstart their fitness journey. 🎄 Quick and easy to purchase – no stress, no hassle, just pick them up in club. Show someone you care with a gift that keeps on giving all year long. Pop in today or message us to grab yours before it’s too late! #FervidChristmas #GiftOfFitness #LastMinuteGiftIdeas #FervidFamily

🔥 What Does Fervid Mean? 🔥 You’ve seen the logo, now let’s talk about what Fervid truly represents. Fervid (adjective): To do something with intense enthusiasm or passion, often to an excessive degree. That’s what we’re all about. Whether it’s lifting heavier, running faster, or showing up consistently, Fervid embodies the fire, focus, and energy that drives us all to push our limits. At Fervid, we’re more than just a gym – we’re a community fueled by passion. Every member, every workout, every goal is approached with that same intense determination to be better, do better, and feel better. So, how do you channel your Fervid energy? Let’s see it. 🔥 #FervidPassion #WhatFervidMeans #StrengthInCommunity #IntenselyEnthusiastic

🎄✨ Merry Christmas & Happy New Year from Fervid Fitness! ✨🎄 To all our incredible members – thank you for being part of the Fervid family this year! Your energy, dedication, and support have made 2024 unforgettable, and we can’t wait to smash even bigger goals with you in 2025. 💪🔥 Over the festive period, we’ve got some slight changes to our manned hours and class schedule, but don’t worry – the club remains open 24/7, even on Christmas Day! 🎅 Check out our Christmas and New Year opening times on the next slide, including the classes we’ll be running to keep you moving through the holidays. 💡 Remember, with 24/7 access, your fitness routine doesn’t have to take a break – unless you want it to! Wishing you a holiday season filled with joy, rest, and maybe even a cheeky workout or two. Let’s make 2025 our best year yet! 🎉

🥊 Hump Day Hustle! 🥊 Midweek slump? Not here! 💥 Watch Mike take on Wednesday like a champ on the punching bag – a reminder that sometimes, you’ve just got to fight your way through. Whether it’s stress, fatigue, or just the midweek blues, there’s no better way to shake it off than with a solid workout. Get moving, release those endorphins, and finish the week strong! 💪 Who’s ready to punch through the slump today? Let’s go! 👊🔥 #HumpDayHustle #FervidFighters #MidweekMotivation #StrongBodyStrongMind

🌟 Meet Susan Williams 🌟 At Fervid, we’re more than just a gym – we’re a community for everyone. In today’s reel, we’re proud to share Susan’s story. She talks about her passion for inclusivity, the amazing work she does with the centre of Sign, Sight, Sound, and why she chose to make Fervid her fitness home. Susan reminds us that fitness is for all abilities, backgrounds, and goals. Whether you’re here to lift weights, find balance, or simply feel stronger in your day-to-day life, Fervid is a place where everyone belongs. 👏 Thank you, Susan, for being such an inspiration and a key part of our community! Let’s continue to make Fervid a space where everyone feels welcome, supported, and empowered.

🎁 Only 5 Days Left to Make a Difference! 🎁 The countdown is on! There are just 5 days remaining to be part of the Fervid Toy Box Appeal and help bring joy to a child this Christmas. This is your chance to turn small acts of kindness into big smiles. Whether it’s a toy, a selection box, or another thoughtful gift, every donation counts toward making the holiday season magical for those who need it most. 💌 You can: 📦 Send items directly to us via Amazon 🏋️ Drop them off in person at the gym Let’s come together as a community and show what Fervid is all about: strength, kindness, and support. Don’t wait – let’s make this Christmas one to remember for every child. 🎄✨

👏 Congratulations to Sean and the Lifting Crew! A massive well done to Sean and his team for their incredible performances in yesterday’s weightlifting competition. Their hard work and dedication truly paid off! Highlights of the day: 🏆 Overall Best Female Award 💥 A New British Bench Press Record 🌍 European Qualifications Achieved We’re so proud of everything you’ve accomplished and the way you continue to raise the bar. Onwards and upwards from here!

🎄 Team Appreciation Post 🎄 Last night, the Fervid team got together for a well-earned Christmas night out, and it was a brilliant evening! This group is what keeps Fervid running strong every day, and we’re so grateful for everything they do. 💪 At Fervid, we’re not just about fitness—we’re about building a community. It’s the people, the connections, and the shared moments that make it all worthwhile, both in and out of the gym. A huge thank you to our team for everything they do to support our members and each other. Here’s to a great end to 2024 and an even better year ahead! #Fervidfitness #FervidCommunity

Your Goals, Our Commitment Personal training isn’t just about guided workouts—it’s a partnership built on your success. At Fervid, our PTs are just as invested in your goals as you are. They’ll be with you every step of the way, offering tailored plans, unwavering support, and the motivation to push past limits. Whether you’re just starting or looking to take your training to the next level, this is more than a session—it’s a journey we take together. 💪 Ready to start? Purchase personal training sessions easily online and let’s achieve greatness, together. #FervidPersonalTraining #StrongerTogether #YourGoalsOurCommitment

🌟 Member Perks Alert! 🌟 We all know a great coffee (or a cheeky treat!) is essential to fuel your day, whether it’s pre-workout, post-workout, or just because you deserve it. That’s why we’re excited to share an exclusive perk for our Fervid members! ✨ 10% OFF at Cinderbox Cafe! ✨ Simply present your Fervid app at the till, and enjoy 10% off your entire order—every time. 🙌 Treat yourself to top-notch coffee, delicious snacks, or a cozy catch-up with friends, all at a discount just for being part of the Fervid family. 💪☕ 📍 Find Cinderbox Cafe just across the carpark from the club. Your next coffee break just got even better. Don’t forget to show your app and enjoy! 😍 #FervidFitness #CinderboxCafe #MemberPerks #CoffeeLovers

🚀 Fuel Your Training with Freshly Made Drinks! Our protein and pre-workout drink machine, is available in the club! 🥤💪 Whether you need a quick boost before your workout or the perfect recovery shake after, this machine has got you covered with fresh, high-quality drinks to power your fitness journey. 🔹 Pre-workout: Get energised and ready to crush your session. 🔹 Protein shakes: Support your recovery and muscle growth, made fresh on the spot! Convenient, delicious, and perfect for keeping you on track with your goals. Try it out during your next visit! #FuelYourFitness #FervidFitness #PreWorkout #ProteinPowered #TrainRecoverRepeat

🎙️ Member Spotlight: Sion Reuben Jones 🎙️ We’re so proud of our member Sion Reuben Jones, who recently featured on the Carnivore Coaches Corner Podcast with Colt Milton, a professional bodybuilding contest prep coach and nutrition consultant. 🙌 In this inspiring episode, Sion opens up about his incredible weight loss journey, sharing the challenges he’s overcome and the determination that’s transformed his life. His story is a testament to the power of commitment and belief in yourself. 💪 You don’t want to miss this! Click the link in our bio to listen on Spotify and hear Sion’s amazing journey firsthand. Sion, you’re an inspiration to us all—well done for sharing your story and motivating others to chase their goals! 🔥 #FervidCommunity #MemberSpotlight #Inspiration #WeightLossJourney #CarnivoreCoachesCorner #FitnessTransformation