Your new App Coming Soon 💪 You called it! We're making it happen! Further to member feedback, we’re making some pretty cool changes. We’re bringing you a brand new member app & we’re upgrading how you access the gym. Why you can start getting excited about the app... - Workout Programmes - Plan your exercises - Communicate directly with your PT - 3D demonstrations of all exercises - Simple class booking - Even easier induction booking - Access to our online shop - Access to our reward program - Nutrition Tracking - Body metric monitoring - A gym club hub with live updates - Your own social profile - Follow and interact with other gym members - Take on fun club, national and world Challenges - See everything in one place! It's like MyFitnessPal, Fitocracy and Facebook all blended into one, to create a piece of sheer magic, just for Fervid Fitness members! 🧡 More information coming soon..

Elevate your routine with a class at Fervid Fitness https://www.fervidfitness.co.uk/classes

A huge congratulations to PT Sean and Ellis for qualifying for the European and British finals in power lifting: - A.BPU British Single Lift Championships 2024 - A/BPU Sull Power Championships 2024 - AWPC European Championships 2024. And to Si and Rich for getting to the power lifting games Well done lads 👏👏👏👏👏🧡

Huge thanks to Dianne Lewis / Audra Banks Training for providing the team with First Aid at Work knowledge and tools to keep our members safe!

🅿️ PARKING UPDATE: 🅿️ Members Parking on Flintshire Retail park - All members can get three hours FREE parking upon entering your vehicle registration into the console. Please ensure you enter the correct registration each time. Fervid Fitness is not responsible for any incorrect entries or tickets received by not entering your registration. 1️⃣) Enter the club - 2️⃣) Using the new touchscreen tablet near the turnstile enter your registration each time you visit 3️⃣) Get three hours free parking It is as easy as that! See you in the club! 🧡

Lots of new faces in the class today which is great to see. Well done everyone! #goodvibes

🎉 Exciting News! 🎉 🏋️‍♀️ Ready to supercharge your fitness journey? We've got an offer that will have you smashing your goals in no time! 🏋️‍♂️ For a limited time only, we're offering a SPECIAL OFFER: Get a 12-month membership for the price of just 10 months! 💪✨ 👉 Why go for an annual membership, you ask? Here are just a few reasons why it's the ultimate choice for your fitness commitment: 1️⃣ Cost Savings: Pay upfront for the whole year and enjoy significant savings compared to monthly payments. A Saving over £65!! 2️⃣ No Price Increases: Lock in your membership rate for the entire year, shielding yourself from any potential price hikes. 3️⃣ Commitment & Motivation: Prepaying for a year's membership is a powerful commitment device, keeping you motivated to stick to your fitness routine and achieve those goals. 4️⃣ Simplified Budgeting: Say goodbye to monthly payments and hello to hassle-free budgeting with a one-time payment for the year. 5️⃣ Peace of Mind: With your membership already sorted, you can hit the gym worry-free, knowing you have uninterrupted access for a full year. Don't miss out on this incredible opportunity to invest in yourself and your health! Sign up now and let's crush those fitness goals together! 💥💪 #FitnessJourney #GymOffer #CommitToYourGoals #NoExcuses #HealthyLiving

. BACK IN STOCK - limited time only 🙌🏻 No gym? No problem!! We got you ‘covered’ with Fervid Fitness Instant abs! Spray on, ‘weight’ to dry and dress (or undress) to impress with your brand new InstaAbs 😍 Only 10 available #whilststockslast ——————————————— CALL NOW 01352 379022 or Click the link in the bio #newgym #fitness #health #gym #motivated #exercise #freeweights #cardio #strengthtraining #passion #livewell #healthyliving #flint #wales #flintshire #flintfitness #northwales #cymru #visitwales #24hours #flintretailpark #flintgym #holywell #bagillt #yflint #flintshiresbn #flintshirebusiness #1stapril

. Happy Easter! Here's a little treat from us to help with this weekends indulgences. Enter code: EASTER at checkout and pay no joining fee! https://fervidfitnessflint.eu.membr.com/register Have a great weekend!

Member notice: Flint Retail Park will soon be adding ANPR parking cameras for the whole park, giving customers a Maximum 3 HOUR stay and a restricted 15 minute stay between 8pm - 8am. Q) What does this mean for our members? A) First of all, better overall security and improved parking availability. Secondly, once the system has been fully installed and tested, Fervid Fitness will have a 'Parking Console' situated inside the club on the other side of the gate. As we're a 24 hour club and many members stay for long periods of time to include classes, members will be able to 'log their registration' into the console to make their vehicle exempt from the restrictions for that day. Meaning you can enjoy the facilities any time of day, as you normally would. If you have any additional questions regarding parking at the club, please let us know.

Our Easter weekend opening hours: Friday, Saturday and Monday - Manned between 8am - 12pm Sunday manned until 11am Friday Abs and Booty Blast class at 09:15am Saturday Vibe Cycle at 9:00am & Vibox at 10:00am Monday Vibe Power class at 10:00am Have a great bank holiday weekend @followers

CONGRATULATIONS to Chelsea and Si on both coming first in their Powerlifting categories 🧡👏

Join us this May for something truly extraordinary as we celebrate Women's Health Awareness Month. Book your place now. Strictly Limited places available. #womenshealth #womenshealthcare #womenshealthmatters #womenshealthandwellness #womenshealthandfitness

. Ready to unlock your fitness potential?🔥 Take the guesswork out of reaching your weight loss goals with our FREE TDEE calculator! 🏋️‍♂️ Understanding Total Daily Energy Expenditure (TDEE) is crucial for anyone looking to achieve their fitness and weight loss goals. Simply input your stats and get personalised insights into your Total Daily Energy Expenditure. - It's the ultimate tool to fine-tune your nutrition and training regimen for maximum sustainable results! 💪 ⛓ Click the link in our bio or send us a DM with 'TDEE' to get started today! #FitnessGoals #TDEE #WeightLossJourney #TrainSmart #fervidfitness

. 🚭🚫 Celebrating No Smoking and No Vaping Day! 🚭🚫 At Fervid Fitness, we're committed to promoting healthier lifestyles in every aspect. Stand united against smoking and vaping, advocate for clean air and strong lungs. Say NO to smoking and vaping: 🔹 Smoking harms your lungs and heart, affecting your stamina and endurance during workouts. 🔹 Vaping poses risks to your respiratory system and may lead to addiction, affecting your overall well-being. 🔹 Let's create a healthier environment for ourselves and our community. Join us in this movement: 🟢 Share your commitment with friends and loved ones to a smoke-free and vape-free lifestyle. 🟢 Encourage friends and family to join the cause and embrace healthier habits. 🟢 Let's support each other in staying smoke and vape-free, empowering one another to lead healthier lives. Together, we can breathe easier and live better. 💪 #NoSmokingNoVaping #HealthyLifestyle #fervidfitness #BreatheEasy #FitnessJourney

. 🌟 Friends = Rewards! 🌟 Swipe ➡️ to discover how you can earn BIG rewards just by bringing your friends into the Fervid family! 👫👬👭 🎁 Referral Rewards Explained 🎁 👉 1 Referral: 🆓 1 Free Month! 👉 3 Referrals: 🆓🆓 2 Free Months! 👉 5 Referrals: 🆓🆓 2 more free Months! 👉 7 Referrals: 🆓🆓 2 additional free Months! 👉 9 Referrals: 🆓🆓🆓🆓🆓 5 EXTRA free Months! 🔥 Total 9 Referrals = 12 Months Free! 🔥 👇 How to Refer a Friend 👇 1️⃣ Open the Fervid App 📲 ….->Click the Profile Icon 👤 2️⃣ Tap 'Profile' on the Sidebar 📑 3️⃣ Click the Box-in-Box Symbol to Copy Referral Link 📋 ▶️ Send it to your friends! 💌 Ready to start earning? Let's do this, Fervid Family! 🙌💪 #FervidFitness #ReferralRewards #FriendsEqualRewards #EarnWhileYouBurn #FitnessJourney #GymLife #FitFam #CommunityStrong

. Happy Mother’s Day 💐to all the mums, grandma’s, nan's, aunty’s, foster mums, stepmums, surrogate mums, mother figures, mums to be, mum’s no longer with us & all the dads that are also mums. Hope everyone has a wonderful day! 🧡

. 🌟 Happy International Women's Day! 🌟 Today, and every day, we celebrate the incredible strength, courage, and determination of women everywhere. At Fervid Fitness, we're proud to be a community that uplifts and empowers women on their fitness journeys. To all the women breaking barriers, shattering stereotypes, and striving for their best selves, we salute you! 💪 Let's continue to inspire each other, support one another, and cultivate a culture of inclusivity and empowerment. Remember, you are capable of achieving anything you set your mind to. Here's to strong women: may we know them, may we be them, may we raise them! 💖 #InternationalWomensDay #StrongWomen #Empowerment #fervidfitness

. 🗣🫶 Attention Members! kickstart your fitness journey with a friend or family member. Check your inbox and claim your exclusive 7-day gym pass 🧡🧡🧡 #fervidfitness #StrongerTogether #fitfamflint

Are you looking to turbocharge your fitness journey and achieve your goals faster? Exercising with a friend might just be the secret ingredient you've been missing! Here are five compelling reasons why working out with a buddy can supercharge your results: 🧡 Double the Motivation: When you hit the gym solo, it's easy to let excuses creep in and derail your workout plans. But with a friend by your side, you've got built-in motivation! The mere presence of a workout buddy can ignite your competitive spirit and push you to give it your all, leading to more intense and effective workouts. 🧡 Built-In Accountability: Ever hit the snooze button instead of hitting the gym? We've all been there! But when you've got a workout partner waiting for you, skipping your sweat session is no longer an option. Exercising with a friend holds you accountable to your fitness goals, ensuring you stay on track and consistent with your workouts. 🧡 Friendly Competition: Who doesn't love a little friendly rivalry? Exercising with a friend can turn your workout routine into a fun and exhilarating challenge. Whether you're racing on the treadmill or competing to lift heavier weights, a bit of healthy competition can push you to reach new heights and smash through plateaus. 🧡 Increased Consistency: Consistency is the key to unlocking long-term fitness success. But let's face it—sticking to a workout routine can be tough, especially when life gets busy. By exercising with a friend, you're more likely to stay committed to your fitness regimen. Plus, sharing the journey with a buddy makes the sweat sessions fly by in no time! 🧡 Unbeatable Social Support: Fitness is more than just physical, it's also about fostering connections and building a strong support network. Exercising with a friend allows you to lean on each other for encouragement, motivation, and high-fives along the way. There's no limit to what you can achieve together. Sweat, smile, and succeed side by side! 💪👯‍♀️ #FitnessFriends #WorkoutWednesday

. Congratulations @leeworralluk on winning the £50 Valentine's day voucher! 🧡

Take a leap into a healthier lifestyle with our exclusive £0 joining fee offer! ENDS MIDNIGHT TONIGHT Send us a DM with 'ME' for the link 😁🧡

. 🚫 Attention Gym Members 🚫 Let's keep our gym space clean and safe for everyone! 💪 We kindly ask all members to please refrain from wearing muddy footwear inside the gym premises. We understand that outdoor activities can sometimes lead to muddy shoes, but let's remember to respect our gym environment by keeping it clean and hygienic. Muddy footwear not only creates a mess but also poses a slip hazard for others. By ensuring our shoes are clean before entering the gym, you contribute to a positive and enjoyable workout experience for everyone. Thank you for your cooperation and understanding. #CleanGym #RespectYourSpace #FitnessCommunity #fervidfitness

. HUGE Congratulations to the winner of our January 3 month membership competition winner... 🥇🏆 🎊 PAUL MOORE 🎉 Congratulations Paul, a member of the team will be in contact with you asap to get you fully set up. Welcome to the family! 🧡

. 💖 Embrace Self-Love this Valentine's Day! 💖 Come and train in the club today to 'get your valentine pump on' and be auto-entered into a prize draw for a £50 voucher of your choice. If you want a bonus entry, like and tag your gym buddy in this V-day post to enter (Every tag gets an extra entry)! So, this Valentine's Day, let's raise a toast to the most important relationship of all— the one you have with yourself. Here's to loving fiercely, living boldly, and embracing the beautiful journey of self-discovery. You are worthy, you are enough, and you are loved—by none other than YOU! 💕✨ #SelfLove #fervidfitness #ValentinesDay #HealthAndFitnessLove

Have you tried one of our classes? Which is your favourite and why? Participating in exercise classes offers numerous benefits, both physical and psychological. Here are some of the advantages: * Structured Workout Routine * Variety and Diversity * Motivation and Accountability * Social Interaction * Expert Guidance * Challenging Workouts * Stress Reduction and Mental Well-being * Accountability to Schedule Overall, exercise classes offer a holistic approach to fitness that encompasses physical, mental, and social well-being. Whether you're a beginner or an experienced fitness enthusiast, participating in exercise classes can be a rewarding and enjoyable way to achieve your health and fitness goals.

. Happy pancake day / Shrove Tuesday!!! Who is making pancakes today? if not WHY NOT? 🙁 If you are, try these and tag us in your efforts! CHOCOLATE BANANA PANCAKES Serves X 3 (20 min prep time) INGREDIENTS - 120 gram ripe banana - 120 millilitres non-dairy milk - 2 tablespoons maple syrup - 1 tablespoon apple cider vinegar - 1 teaspoon baking soda - 20 gram cacao powder - 185 gram quinoa flour - 2 tablespoons vegan mini chocolate chips INSTRUCTIONS - In a blender - add banana, milk, vinegar, and maple syrup, then add the dry ingredients and blend on low until combined. - Over a medium heat, warm a non-stick pan and spray lightly with cooking oil. - Drop about 3 tablespoons of batter into the pan and then spread into a circle. - Cook for 2-3 minutes until you can easily slide a spatula underneath. - Flip and cook for 2-3 minutes on the second side. These measurements should yield around 6 medium sized pancakes MACROS (per portion) CALORIES 313 / PROTEIN 10 / CARBS 58 / FATS 5 / FIBRE 7

Have you tried a Vibe Power class? Vibe Power is a freestyle resistance class with the focus on strength and power – low reps with high resistance. It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too! Book on via the Fervid app! @vickyclayton82

We currently have the Corevue Body Composition machine on trial in the club, if you haven't done so already, come down and get a test done and see what you're made of! Regular body composition testing offers several benefits for individuals who are interested in monitoring their health and fitness progress. Slide across to see how! #corevue

A fresh pre-workout mix whenever you train or a freshly made protein drink at the end of your workout on when ever you wanted? Wouldn't that be nice... 😉 #watchthispace

. We've been busy!! Happy New Kit day 🧡💪 If you haven't been in the club today (Why not!?) you would have seen the team busy assembling some new toys! Very proud to be working with Nautilus to bring their new line to the club. Pop down and have a go and if you're unsure of how to use anything, PLLEEAASSEEE reach out to one of the team and ask! 🧡🧡

. 🧡 AVAILABLE FROM Wed 31st Jan - Wed 7th Feb 📢 Using a new innovative Analysis, this cutting-edge machine provides accurate and safe insights into your body, including Body fat percentage, Muscle mass, Bone density, Visceral fat, metabolic age and more. Impressively, you can achieve a full body composition analysis in just 40 seconds! With Corevue 360, you can tailor your fitness journey to address any areas of concern and stay motivated to reach your fitness goals. Track your fitness progress with ease through the innovative Corevue app and printable reports. The more you use the machine to monitor your health journey, the more aware you become of your health and overall wellbeing. - Download the app and come into the club from the 31st for your free test - 🧡 Experience a transformation towards a healthier you 🧡 #dateforyourdiary #fervidfitness #corevue #bodycomposition #whereareyouat

Today marks a huge milestone – TWO INCREDIBLE YEARS of sweating, striving, and thriving together as a fitness family. 🥳💪🧡 We want to extend our deepest gratitude to each and every member who has walked through our doors and embraced the journey to better health with us. Your dedication and commitment have transformed our gym into a powerhouse of positive energy. Today, we're having a FREE OPEN DAY, so come down and try our amazing facilities, meet this superb team and sample our most recent £100k upgrade, new for 2024! 🧡 More info: https://bit.ly/FervidGym 📢

🧡 Today marks a significant milestone – two incredible years of sweating, striving, and thriving together as a fitness family. 🥳💪🧡 Thank you to EVERYONE of you that has made this happen and supported us along the way. It's been incredible 🧡🧡🧡

. On this Blue Monday, remember that a simple yet powerful antidote lies at your fingertips – exercise. 🏋️‍♀️✨ Physical activity isn't just about sculpting your body; it's a mood-boosting, stress-busting magic potion for your mind. Exercise isn't just a commitment to your physical health; it's a promise to your mental well-being. Turn the blues into motivation, get your gym kit on and make every step one closer to a brighter, more positive week ahead. No matter how difficult life can feel at times, there are loads of things you can do right now to feel better. We all need to look after our mental health, and know who to turn to if things feel too much. Click the link in our BIO and download the free LITTLE BOOK OF SUNSHINE ebook, keep it handy for when you're feeling down or share it with someone that you feel might benefit from it. 💙✨ #BlueMonday #FitnessMotivation #MentalWellness #Fervidfitness

A breakfast of champions! To make this nutritious and simple breakfast, add all the ingredients except the jam into a serving bowl. Cover with kitchen wrap and place in the fridge overnight, by which point the oats will have absorbed the delicious flavours of the maple syrup and peanut butter and soaked up much of the almond milk. When ready to serve, add a dollop of jam on top and stir in some extra almond milk if needed 🧡 (Oats are high in the soluble fibre beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.) INGREDIENTS 🥣 - 30 grams rolled oats - 240 millilitres unsweetened almond milk - 1 tablespoon chia seeds - ½ tablespoon maple syrup - 1 tablespoons peanut butter - 1 tablespoon jam Macros: Calories 326 / Protein 11g / Carbs 45g / Fats 13g / Fibre 8 What are your breakfast tips for working out?

Our Very first NEWSLETTER is now available to view and download! Keep up to date with the latest Fervid News. Just click on the link 📢 in the Bio or on todays story 😍 #fervidfitnessflint

. As we close the chapter on another year of gains and hard work, I want to say a big thank you to our members and all the team for the support you have shown us this past year. You’re incredible. Here’s to more PRs, more sweat, and crushing those fitness goals in 2024. Happy New Year 🥳

🎆 Get Set for 2024 with Fervid Fitness’s New Class Timetable! 🎆 Elevate your routine with: 💥 Vibe with Vicky - Energy in every beat! 🚴 Spin with Chelsea - Cycle your way to success! 🏋️‍♂️ Strength Camp with Sean - Build power and endurance! Our full range of classes are designed for all members, ensuring there’s a perfect fit for your fitness journey. It’s time to book your next class through the Fervid Fitness app and make your New Year’s resolutions stick! If you are looking to join, we have a no joining fee offer running over the next few days only. Check out our website to join now! ➡️ #FervidFitness #NewYearNewVibe #SpinInto2024 #StrengthCampGoals #FitnessJourney #GymLife #WorkoutMotivation #HealthyLifestyle #GetFit #FitnessForAll #BookYourClass #GymCommunity #StayActive #FitnessClasses #2024Fitness #VickyVibe #ChelseaSpin #SeanStrength #FervidFitFam

. Happy Christmas to all our wonderful Fervid family. 🎅 💪🎁

🎄 Holiday Update: Staffed Hours at Fervid Fitness 🎄 As we step into the festive season, some of our manned hours will temporarily change. Remember, Fervid Fitness is open 24/7, so you’ll never need to miss a workout - even on Christmas Day! Here’s when our team will be on hand to assist you: - Tue, Dec 19: until 5:30 PM - Wed, Dec 20 unchanged (6 AM -9 PM) - Thu, Dec 21: 10 AM - 9 PM - Fri, Dec 22: 10 AM - 8 PM - Sat, Dec 23: 8 AM - 12 PM - Sun, Dec 24: Unmanned - Mon, Dec 25: Unmanned - Tue, Dec 26: Unmanned - Wed, Dec 27: Unmanned - Thu, Dec 28: 10 AM - 7 PM - Fri, Dec 29: 10 AM - 6 PM - Sat, Dec 30: 8 AM - 12 PM - Sun, Dec 31: Unmanned We’re here to support your fitness journey throughout the holidays. Stay healthy, stay strong, and let’s end this year on a high note! #FervidFitness #HolidayHours #FitnessJourney

. 📣 Exciting News! 🏋️‍♂️ Fervid got GAINS 💪🏻 @fervidfitness_flint is reopening tomorrow at 6am 💥 We can’t wait for you to see Fervid 3.0 and the huge new mezzanine. Get ready to re-ignite your fitness journey and join us for an energetic start at 6am 💪 #GymReopening #Fervid3.0 #fervidresolutions

. Even the building gets gains at Fervid Fitness 💪🏻 A little update on the work to make your gym EVEN BETTER!! It’s going to be huge! The extension to the mezzanine floor is taking shape and coming along nicely! (Swipe across) #fervidfitness #fervidresolutions #refurbishment #thegymsgains

App issues? 🤯 Try logging into our Wi-Fi by scanning the QR code found under reception 📷 If you are logged into our Wi-Fi and your access code is still faded out, make sure you have filled out your health questionnaire! 📋 You can find your questionnaire on our website (www.fervidfitness.co.uk). Just tap log in and follow the instructions 😊 If that doesn’t work, shoot us a message 📥 or call us on 01352 379022 📞

Attention, valued members - we have some exciting news! 📢 We’re gearing up for a brief pause in operations to elevate your gym experience. The club will be closed from: Monday 4th December - Tuesday 12th December Anticipate exciting upgrades and improvements during this time. Your fitness journey is about to be taken to ANOTHER LEVEL! Stay tuned for the transformation. 💪 #GymEnhancements #UpgradeInProgress #BetterGymAhead

🎃 HAPPY HALLOWEEN! 🎃 🔥 LAST CHANCE! 🔥 Join us TODAY and skip the joining fee! 🚫 🚴‍♀️ Also jump into the Halloween spirit and join @chelsea_power_fitness for a Spooky Spin tonight! 🌙👻 Let’s make this Halloween unforgettable. Stand out, get fit, and join our tribe! 🧡🖤 #HalloweenFitness #NoJoiningFee #SpookySpinWithChelsea #GymGoals #Halloween2023 #GetFitOrDieTrying #GymLife #SweatItOut #HalloweenVibes #JoinTheMovement

🎉 Feel Good Friday! 🎉 Feel good and Vibe with us even more! Introducing new Vibe classes to boost your energy and mood: 🔥 Thursdays 5:30pm: Vibe Power 💪 6:15pm: Vibe Cycle 🚴‍♂️ 🥊 Saturdays 10am: ViBoX 🥊 Join us, find your rhythm, and elevate your vibes! 🌟 @vickyclayton82 #FeelGoodFriday #VibeWithUs #FitnessVibes #VibeClasses #FindYourRhythm #ElevateYourVibes #VibePower #VibeCycle #ViBoX #WeekendWorkout #JoinTheVibe

🔥 Attention Personal Trainers! 🔥 Elevate your PT career at Fervid Fitness without the constraints of rent and fixed hours. 🌟 Why Us? 🌟 🏋️‍♂️ Diverse Facilities: From a vast free weight area to functional training zones, offer your clients an unparalleled training experience. 📅 Dynamic Timetable: While our timetable features popular Vibe concepts, you’ll have the freedom to introduce and showcase your own classes and specialties. 💼 Business Freedom: Just focus on your clients and your craft. We handle the rest. 🥤 Nutritional Support: Provide post-session nourishment with our range of protein bars, drinks, and meal boxes. 🤝 Collaborate and Grow: Opportunity to feature in our engaging content and connect with our thriving community. Ready to transform lives and elevate your career? DM us or visit to learn more! #PersonalTraining #FitnessJourney #GymLife #TrainHard #FitnessGoals #GymMotivation #NoExcuses #WorkoutTime #StrengthTraining #SweatItOut #FitnessAddict #GetStrong #LiftHeavy #GymDay #FitFam #FitnessCommunity #FitLife #HealthAndFitness #FitInspiration #TrainSmart #FitOpportunity #NoRentNoLimits #UnleashYourPotential #PTLife #JoinTheTeam #TransformWithUs #ElevateYourCareer #GymPassion #WellnessJourney #StrengthAndConditioning

🌟 Exciting News! 🌟 At Fervid Fitness, we believe in the power of community and the positive impact of fitness on mental health. That's why we're thrilled to announce our new initiative: “Project U.” 🏋️‍♀️ We're offering **50 FREE 3-month gym memberships** to those in our local community who are battling depression and looking to kickstart their fitness journey. 🌈 💪 Our goal is simple: To support, inspire, and empower individuals on their path to better mental and physical health. If you or someone you know qualifies for this incredible opportunity, please reach out to us or tag them in the comments. Together, we can make a difference, one workout at a time! 🤝 Let's spread the word and help our community thrive! Tap the link in the bio to apply today 📨 #FitnessForWellbeing #CommunitySupport #MentalHealthMatters #fervidfitness #mentalhealthawareness #inthistogether #projectU #worldmentalhealthday

#WorkoutWednesday 🎥🚨 Get in the VIBE! 🚴‍♂️💥🔥 From our electrifying Vibe Cycle rides, to the raw power of Vibe Power, and the dynamite punches of ViBoX, we’ve truly got it all! 📆 Class Schedule: 🔥 Mondays: 5:30-6:00pm - Vibe Cycle 🚴‍♀️ 6:15-7:00pm - Vibe Power 🏋️‍♂️ 🔥 Tuesdays: 6:15-7:00am - Vibe Power 🏋️ 🔥 Wednesdays: 5:30-6:00pm - ViBoX 🥊 🔥 Saturdays: 9:00-9:45am - Vibe Cycle 🚴‍♂️ HUGE shoutout to Vicky, our amazing Vibe instructor, for bringing all the energy and passion to Fervid! 🌟🎉 Join us, feel the rhythm, and let’s get VIBING! 🔊🎶💃 #VibeAtFervid #VibeCycle #VibePower #ViBoX #FervidFitness #RideTheVibe #SweatItOut #EnergeticWorkouts @vickyclayton82 @vibeden_nw @vibecycle

🌟 Promote well-being, boost morale, and build a healthier, happier team with us. 🌟 Here's what our special corporate programme offers: 🔹 10% off membership 🔹 No joining fee 🔹 Comprehensive gym induction 🔹 24/7 gym access 🔹 Unlimited classes Leverage the spirit of #NationalWorkLifeWeek and invest in the well-being of your team by joining our programme ❤️ And to our invaluable members: If you believe your workplace could benefit, spread the word and let's make a difference together! #CorporateWellness #FitnessForAll #WorkLifeBalance #HealthyWorkplace

🌟💪 Big shoutout to our Member of the Month - the one and only Jess! 🎉💃 Week after week, Jess has been lighting up our gym with her unwavering dedication and infectious positive energy! 🌈✨ Not to mention, she's been absolutely killing it in her classes! 🏋️‍♀️🤸‍♀️ Whether she's crushing her workouts or just brightening up our day, Jess truly embodies what our gym community is all about. 🥳🔥 #MemberOfTheMonth #Fervid #Fitness #Dedication #GymLife #ConsistencyCounts #FitnessGoals #WorkoutWarrior #CommunityVibes

🌍 World Heart Day 🌍 Written by @chelsea_power_fitness our Personal Trainer and Spin Instructor: Heart disease is one of the UK's leading causes of death. Exercise can not only help prevent heart disease but can also treat it. Through workouts, we manage blood pressure, reduce cholesterol, and balance stress and blood sugar levels – crucial factors for heart health when elevated. For heart well-being: 🚴 Aim for 150 minutes of moderate aerobic exercise weekly, 🏋️ Or 75 minutes of vigorous aerobic, 💪 Combined with 2 resistance training sessions. 🔥 Intensity is key! And don't just take our word for it. One of our members, Jamie, who bravely faced a heart attack this past April, shares: “Having a heart attack really brings into sharp focus the importance of keeping healthy. As cheesy as it sounds, regular fitness is an investment in my future health." Sign up with no joining fee today, and start investing in your future! 💝 #WorldHeartDay #HeartHealth #ExerciseForHeart #StayActiveStayHealthy #FitnessInvestment #IntensityMatters #GymLife

🚨BLUE LIGHT DISCOUNT🚨 Just a reminder that we offer blue light discount on our memberships at Fervid for all workers in the emergency services, NHS, armed forces & social care workers 👩‍🔧👮‍♀️ Please contact us directly to sign up under this offer (proof of occupation required upon sign up)

Happy Friday from @samfitness222022 and her Ass & Abs class this morning 💪

⭐️GIVEAWAY TIME⭐️ In honour of National Fitness Day today, we are giving away 3 months membership & 2 pt sessions 💪 This is available to both members & non members and all you have to do is: 💪 make sure you’re following us 💪 tag 3 friends 💪 share to your story for an extra entry (we will be checking!) the winner will be announced this sunday night at 7pm - good luck!

Happy Monday everyone! Here’s a reminder of the amazing prizes up for offer on our referral programme 💪 so get telling your friends & family about Fervid and up to a free 12 month membership could be yours 👀

🌟 Embracing the positive impact of exercise on mental well-being. 🧠💪 🧡 Regular workouts can: - Boost mood-enhancing chemicals 🌈 - Reduce stress and anxiety 😌 - Improve self-esteem 💁‍♂️💁‍♀️ - Enhance sleep quality 🌙 Remember, it's okay to seek help and lean on your community. We're here for you, always. 🤝🧡 #MentalWellness #ExerciseBenefits #CommunitySupport #WorldSuicidePreventionDay #MentalHealthMatters #StayStrong #GymCommunity #MindBodySoul #SupportEachOther #WellnessJourney

🚴‍♂️ Don't Just Ride Day, North Wales 🚴‍♀️ Don't just ride… Feel the vibe!!! 🎵 Join us for an electrifying day of Vibe classes at Fervid Fitness! Whether you're a seasoned Viber or new to the rhythm, this is your chance to experience the energy and passion of Vibe workouts. 📅 Date: Sunday, October 1st 1.00pm: Vibe Step 1.45pm: Vibe Power 3.00pm: Vibe Cycle 📍 Location: Fervid Fitness, Flint, North Wales 🌟 Special Instructors: Delvin, Vicky, and other renowned Vibe instructors will be leading the sessions. 🎟Advance Booking Required: Secure your spot at vibeconcepts.co.uk @vickyclayton82 @vibeden_nw @vibecycle #FervidFitness #VibeDay #FeelTheVibe #FitnessEvent #NorthWalesFitness #VibeCycle #VibePower #VibeStep #GymLife #FitnessCommunity

🔥 NICOLA'S ULTRA CHALLENGE! 🔥 As we head into the weekend, we want to send our utmost support to Nicola, one of our gym's external instructors. She's taking on an incredible challenge: running 100 miles in continuous laps around Llyn Padarn. 🏃‍♀️🌊 Nicola's journey and determination is an inspiration to us all. After overcoming personal obstacles, she stands today stronger and ready to conquer this ultra marathon. We admire her resilience, strength, and the purpose driving her forward. 🌟💪 Let's rally together as a community, sending all our positive vibes and support to Nicola. Every lap, every mile, every step, we're with you in spirit! Please join us in cheering her on throughout this challenging journey. 📣❤️ Let's do this, Nicola! 🎉💥 @nicola_ultrarunner #SupportNicola #LlynPadarnUltra #GymCommunity #RunningInspiration #StrengthAndDetermination #UltraMarathon #100MilesChallenge #RunnersOfInstagram #EnduranceTest #OvercomingObstacles #CommunityCheer

🎉 Workout Wednesday: Get in the Vibe! 🎉 Hey Fervid Family! 🌟 Are you ready to elevate your fitness game? 🚀 Join us for our 🔥HOT🔥 Vibe classes and let's get those endorphins flowing! 🤩💪 🎶 What Makes Vibe Classes So Special? 🎶 Vibe classes are more than just a workout; they're a full-on fitness party! 🎉 Move to the beat of the music 🎵, get lost in the rhythm 🕺, and experience a full-body workout that's as fun as it is effective! 🤸‍♀️ Whether you're cycling, boxing, or powering through, Vibe makes every session feel like a celebration! 🎈 📅 Vibe Class Schedule 📅 🚴‍♀️ Monday 5:30 PM: Vibe Cycle 🎵 6:15 PM: Vibe Power 💥 🌅 Tuesday 6:30 AM: Vibe Power ⚡ Rise and shine, early birds! 🥊 Wednesday 5:30 PM: ViBoX 🥷 Unleash your inner warrior! 🌞 Saturday 9:00 AM: Vibe Cycle 🚴‍♂️ Start your weekend right! 📣 BIG NEWS COMING SOON! 📣 Stay tuned, we've got something HUGE in the works that you won't want to miss! 🤫🤐 Ready to catch the Vibe wave? 🌊 Book your spot now and let's make fitness FUN! 🎉 #FervidFitness #WorkoutWednesday #VibeClasses #CatchTheVibe #FitnessFun #GymLife #CommunityStrong #StayTuned #BigNewsComing @vickyclayton82 @vibecycle @stacyh81 @lowriroberts_ @vibeden_nw

🌟 Introducing Fervid Fitness' New Referral Campaign: Friends = Rewards! 🌟 Swipe ➡️ to discover how you can earn BIG rewards just by bringing your friends into the Fervid family! 👫👬👭 🎁 Referral Rewards Explained 🎁 👉 1 Referral: 🆓 1 Free Month! 🗓️ 👉 2 Referrals: 🥤 Pre-Workout Shot & 🍫 Protein Bar 👉 3 Referrals: 🆓🆓 2 Free Months! 🗓️🗓️ 👉 4 Referrals: 🍱 GSN Meal & 🥤 Protein Drink 👉 5 Referrals: 🆓🆓 2 Free Months! 🗓️🗓️ 👉 6 Referrals: 🍱🥤🍫 Nutrition Bundle 👉 7 Referrals: 🆓🆓 2 Free Months! 🗓️🗓️ 👉 8 Referrals: 🍱🍱🍱 3 GSN Meals 👉 9 Referrals: 🆓🆓🆓🆓🆓 5 Free Months! 🗓️🗓️🗓️🗓️🗓️ 🔥 Total 9 Referrals = 12 Months Free! 🔥 👇 How to Refer a Friend 👇 1️⃣ Open the Fervid App 📲 ….->Click the Profile Icon 👤 2️⃣ Tap 'Profile' on the Sidebar 📑 3️⃣ Click the Box-in-Box Symbol to Copy Referral Link 📋 ▶️ Send it to your friends! 💌 Ready to start earning? Let's do this, Fervid Family! 🙌💪 #FervidFitness #ReferralRewards #FriendsEqualRewards #EarnWhileYouBurn #FitnessJourney #GymLife #FitFam #CommunityStrong

📣 WORKSHOP ALERT at Fervid Fitness! 📣 Ladies, mark your calendars! 🗓️ @paigexfitness has got an empowering workshop coming your way! 🌟 📆 Date: Saturday, 9th September ⏰ Time: 9am - 11am 💰 Cost: £15 per person 📚 Topics Covered: Exercise & the Menstrual Cycle 🌹 Exercise & Mental Health 🧠💪 Muscle Growth & Fat Loss 🏋️‍♀️ Female-Focused Nutrition 🥗 Plus, fun extras you won't want to miss! 🎉 📩 To Reserve One of the LAST 2 SPOTS: DM @paigexfitness ASAP! Act fast, these spots won't last! ⏳ #FervidFitness #WomensWorkshop #FitnessEducation #MentalHealthMatters #NutritionTips #MuscleGrowth #FatLoss #EmpowerYourself #LastChance

🌟 MEMBER OF THE MONTH: IAN 🌟 Hey Fervid Fitness Fam! Let's give a HUGE shoutout to our Member of the Month for August, Ian! 🎉🙌 Ian has been an absolute star 🌟, shedding an incredible 4 stone since joining us earlier this year! 🏋️‍♂️💪 Not only has he been crushing his fitness goals, but he's also the life of the party in our morning classes! 🌞🎶 Always up for a chat with staff and bringing humor and good vibes to every class, Ian embodies the spirit of our Fervid Fitness community! 😄🤝 Keep shining, Ian! We're so proud of you! 🌈👏 #MemberOfTheMonth #FervidFitness #FitnessJourney #WeightLossSuccess #MorningMotivation #CommunityVibes #GoodVibesOnly #FitnessGoals #CelebrateSuccess #ProudCommunity

🔥 NEW TIMETABLE ALERT! 🔥 Hey Fervid Fitness Family! We've just revamped our class timetable! 🌟 More of your favorite 'Vibe' classes are now on the roster! 🎶💪 📅 CLASS HIGHLIGHTS 📅 Vibe Power on Tuesdays: Lift to the beat! 🎵🏋️‍♀️ Greatest HITS on Wednesdays: Intense intervals for the win! 🚀 Vibe Cycle now on Saturdays: Pedal your way to calorie-burning bliss! 🚴‍♀️🔥 👀 MORE TO EXPLORE 👀 ViBox: Melt calories with boxing fun! 🥊 Spin: Cycle to the rhythm! 🎶🚴 Abs & Booty: Sculpt that core and lift that booty! 🍑💥 BOOK NOW! 📲 Head to fervidfitness.co.uk or use our member app to secure your spot! 🌐 Don't miss out! These classes are gonna fill up FAST! 🏃‍♀️💨 New classes start from September 4th! 🗓️ @creedyfitness_ @samfitness222022 @vickyclayton82 @nicola_ultrarunner @chelsea_power_fitness @rhiankate96 #FervidFitness #NewTimetable #VibeClasses #BookNow #FitnessRevolution #FitnessTimetable #GetElectrified #VibePower #GreatestHITS #VibeCycle #FitnessFam #SweatItOut #CardioCrush #StrengthTraining #ToneUp #FervidFit #BookYourClass #FitnessForAll #CommunityFitness #GetMoving

Meet the Entrepreneurs of Fitness at Fervid Fitness! 🏋️‍♂️🌟💼 After our 'Meet the Team' series, let's dive deeper into our Personal Trainers' expertise. 🧐 Today, we spotlight their unique skills and specialties, each tailored to help you smash your fitness goals. 🎯 @paigexfitness 🌸 “As a Personal Trainer and Online Coach, I'm dedicated to ensuring women receive the same care and advice as men in their health and fitness journey.” @creedyfitness_ 🚀 "For me, it's about breaking barriers. I teach how to train to enhance life outside the gym, helping those aiming to lose weight or get stronger." @samfitness222022 😊 “Combining tough workouts with friendly chats, we'll tackle challenges together. I'm here with tips and exercises, aiming to help you be your best self.” @oscar_f1tness 💪 “My goal is simple: help clients reach their physique or strength objectives without overcomplicating the basics.” @vickyclayton82 🌈 “Passionate about FEELING GOOD during training. As a PT, I ensure clients leave with a smile and a rush of endorphins. Train this way, and results are GUARANTEED!” Ready to level up? 📈 Let our experts guide your fitness journey! #FervidFitness #MeetTheTrainers #FitnessExperts #GymLife #WorldEntrepreneursDay

Don’t spend your Saturday mornings feeling flat and tyred 😉 Start your weekends on good vibes with Vicky, our Vibe Cycle coach 🚲🥳

Join Fervid Fitness for a Cause! 🏃‍♂️💪 At the heart of Flint, we're not just a gym - we're a community. This year, we're teaming up with the incredible non-profit, Giddo's Gift, to run the Tough Mudder 10k race on September 10th! 🎽🏅 And guess what? Today is #NationalNonprofitDay! What better way to celebrate than by supporting our joint mission? We're raising funds for this amazing cause, and every penny counts. 🔗 Donate & Support: https://gofund.me/023b3f24 (link found in our story) Want to be part of the action? We're welcoming more members to join our team. Let us know ASAP and be part of this memorable experience! Together, let's make a difference and show the power of the Fervid Fitness community! 💖 #FervidFitness #ToughMudderForACause #GymWithAHeart #Fitness #JoinTheTeam #NationalNonProfitDay

Unveiling Our Vending Machine Heroes! 🌟 🥤 Fuel ✅ Only 5 kcal ✅ Electrolytes & BCAAs ✅ Vitamins for energy & immunity 🚀 ABE Pre-Workout: ✅ Beta-Alanine for endurance ✅ Citrulline Malate & Caffeine ✅ B-Vitamins for metabolic support 💪 Applied Nutrition Protein Shake: ✅ 42g protein, 0.5g fat, 17g carbs ✅ Speedy muscle recovery 🍹 NXT Protein Juice: ✅ 30g beef protein isolate ✅ High in amino acids ✅ 0 Fat 0 Carbs Fuel up before, during, or after your workout with our top picks! What else would you like to see in our vending machine? Comment below 👇 #VendingMachineGoals #GymEssentials #FuelYourWorkout

🌟 Next Up On Our Teams Why we do fitness?: @samfitness222022 Journey 🌟 “I've been active from a young age. I danced from the age of 3 and even went on to get a level 3 qualification in dance in college. At the age of 19 I then developed a love of going to the gym and going to classes and realised how much it helps my mental health. I wanted to teach classes myself. I then went on to do my level 2 fitness instruction and have recently passed my level 3 personal training qualification. I've found my passion and that is to help people reach their goals, mentally and physically. Also it's inspiring my two little girls to keep fit, as my eldest daughter always asks to work out with me and wants to join the gym when she's old enough.“ Sam is also taking on Personal Training Clients with us at Fervid Fitness, why not shoot her a message on how to get started if her story resonated with you? #FitnessJourney #TeamSpotlight #PassionForFitness #MentalWellness #InspiringTheNextGeneration

🎉 Happy #SonAndDaughterDay! 🎉 Why not celebrate by bringing your kids for a fun workout session today on us? 💪 👨‍👧‍👦 Remember, we offer special teen memberships to keep them active and healthy! 🏋️‍♂️🤸‍♀️ Join our gym family and let's make fitness a family affair! ❤️ #FamilyFitness #TeenWorkout #GymLife #StayActive #FamilyBonding #WorkoutTogether #JoinUs

Next up in our team's "Why We Do Fitness" series... 🏋️‍♂️💪🌿 "Lifting heavy weights at the gym or lifting my happy baby girl in nature – it's all about feeling good and being present. I dove into fitness to find balance after a tough loss of my own dad. Now, every workout is my way of ensuring I'm the active, present dad she deserves, today and always." 🌱❤️ #FitnessJourney #ForTheLoveOfFamily #DadGoals #StayActive #LifeInBalance #FitDadLife #EveryWorkoutCounts

the Tuesday morning vibers vibing it out 😎 @vickyclayton82

a bit of inspo for mindful monday today! if you’re feeling overwhelmed or a bit all over the place after the weekend use this to help de clutter & plan the week ahead 🥰

Better late than never but welcome to the wonderful Connor who joined our team a few months ago! 💪 A bit about Connor: ‘’ I got into fitness after joining a gym and realising how much it improved my physical and mental health. I Will soon be a level 3 PT to help others to achieve their goal’’ Go Connor 💪

Next up the man himself @creedyfitness_ 💪 The reason I got into fitness is because of how it’s helped me mentally and not just physically. Since I started, I’ve become a more confident and outgoing version of myself. My body has changed loads and it’s safe to say I’m proud of how far I’ve come from the little shy lad I use to be. The best part is being a coach. I get to help and show others Improve their mental and physical health just like I’ve done over the last 5 years. And I love every second of it.

Next up for our why we do fitness series is the amazing @vickyclayton82 ‘’ I fell in love with fitness & group exercise when I found vibe concepts in 2010 & I’ve been teaching this brand ever since . I love freestyle feel good fitness …. For me, fitness is one persons chance to FEEL the way they want to feel … 🙌🏾 FEEL THE VIBE’’

WHY WE LOVE FITNESS SERIES 💪 @paigexfitness I love fitness because, being a personal trainer, i see everyday how much exercise can improve someone’s physical & mental health 🥰 i’ve had girls come to me shaking with nerves at their first pt session, SO overwhelmed at being in a gym, and fast forward a few months i’m walking into work and they’re smashing out a session on their own 💪 fitness is probably the biggest part of my life & i always want it to stay that way 😊

☀️ summers coming… or not 😂 Whilst there’s not much sun outside at the moment there’s plenty in our state of the art sunbed ☀️ It now accepts £1 coins so you can use it WHENEVER you want. Pretty cool right? 😏

🔑 We have the keys to your new business 🔑 As some of you may know, we have been busy renovating the rooms outside the spin class area & we are delighted to say that we are now looking to fill them with flourishing businesses 💪 If you are interested in renting one of our rooms then please get in touch to discuss this further ✨

That post workout feeling 😂😅 @rhiankate96 would like to say a massive well done to her LBT crew smashing another workout tonight 💪 If you’d like to join rhi’s killer class then get booked on for next Wednesday!

🚿🌟**EXCITING UPDATE**🌟🚿 You asked, and we listened! 💪 After a successful trial and great feedback from our members, we are thrilled to announce that our showers and changing area are now open 24/7! ⏰ Whether you're crushing an early morning workout or late-night training session, you can freshen up on your schedule, any time of day or night. 🌞🌙 At Fervid, we're committed to providing the best experience for our members. Your comfort and convenience are our priority, and we're always looking for ways to improve our services. Thank you to our wonderful gym community for your feedback and for keeping these areas in top condition!

A huge congratulations to a group of our members who ran the Chester Race For Life this morning for Cancer Research 💓 Well done to our personal trainer Paige, Hannah Wilson, Lauren Humphries, Ross Peters & Harry Phillips 💪 We’re proud to call you our members!

💥🔥 Welcome to Your Best Summer with Fervid Fitness! 🔥💥 What's better than an amazing gym to help you reach your fitness goals this summer? One that also saves you money! 🌞🏋️‍♀️ At Fervid Fitness, we're not just a gym, we're a community. With 24/7 access to our top-notch facilities, including an exceptional free weights area, we have everything you need to make the most of your workout - day or night. 💪🌜 But the best part? We're waiving the joining fee this summer! 🎉 Yes, you heard that right students - NO joining fee! You only pay for your summer holidays membership. Join us and experience the difference. Quality, convenience, community - that's the Fervid way.👊 DM us or click the link in our bio for more details and to sign up. Tag a friend who can't miss this offer! 👇 *Terms and Conditions: Cancellation of membership requires written notice. Submit your cancellation request at the start of your membership to ensure you're only charged for the membership you need 🥰 #SummerFitness #NoJoiningFee #Fitness #FreeWeights #TrainHard #FitnessMotivation #FitnessGoals #GymLife #Gains

For today’s #workoutwednesday we’re shining a spotlight on a real powerhouse in the fitness world – the mighty deadlift! 💪 These impressive lifts are not only excellent for strength training, but they come packed with some fab benefits: 1️⃣ Full Body Workout: Deadlifts are your personal all-in-one gym 🏋️‍♀️ With one movement, you’re engaging your hamstrings, glutes, lower and upper back, and core - talk about super efficient! 2️⃣ Calorie-Burning Machine: 💥💦 Deadlifts are a full-blown calorie-burning fiesta! Your body becomes a superstar at burning calories during and even after your workout! 3️⃣ Perfect Posture: Stand tall and confident with deadlifts! They’re excellent for strengthening your back and core muscles, giving you that ‘walk into a room like you own it’ kind of vibe! 🚶‍♀️🚶‍♂️ 4️⃣ Grip Strength: 🤝 Holding onto that bar during a deadlift doesn’t just build arm and shoulder muscles – it significantly enhances your grip strength, useful for other exercises and daily tasks! 5️⃣ Steady Stability: Deadlifts are all about training your body to lift heavy objects off the ground safely – hello, improved balance and stability! Who’s ready to give deadlifts a shot? 🙋‍♀️🙋‍♂️ Book a session with Oscar or any of our brilliant trainers to start reaping the benefits of deadlifts for yourself. And always remember – every champ started as a beginner! 🏆🌟

monday motivation 💪

Congratulations to our June member of the month: Kevin Tregenza 🎉 Kev competed in our power lifting competition for @giddosgift at the start of the month and won every single lift & the competition overall! 💪 Well done Kev, we’re very lucky to have you as a member 🥰

We would like to wish our lovely member Mike a happy 85th birthday! 🥳 Mike never fails to put a smile on our faces & we love the fact that he still wants to keep fit and healthy at 85! Go Mike! 🥂

We’d like to say a big welcome to the amazing Vicky 💪 some of you might have met her already during one of her ‘vibe’ classes (which have had amazing reviews from our class regulars) 🥰 you will be seeing Vicky a lot more as she is in the process of upping her classes with us to keep you vibing with us throughout the week 😎

🚶‍♂️ Men’s Mental Health Month 🚶‍♂️ June is a month for spreading awareness on men’s mental health & sharing how you cope with the ‘not so great’ times with your male friends 👬 40% of men who suffer with poor mental health said they would never speak about it with someone else because they are ‘’too embarrassed’’ 😔 It is SO important that this statistic is lowered! If you’re feeling anxious, depressed or suicidal there is help available for you through speaking to your loved ones, your general practitioner or specialist helplines 📞 Our DM’s are always open for ANYONE who would like a chat 😊 Samaritans: 116 123 Flint Community Mental Health Team: 0300 085 0007 Childline: 0800 1111

🔥 Only 20 spots left! Jumpstart your fitness journey NOW at Fervid Fitness in Flint! With 24/7 access, a large free weight area, new Vibe classes, circuits, and our fan-favorite spin classes 🚴, we've got everything you need to crush your goals. Don't just take our word for it - here's what our members have to say: "Fantastic gym...seeing real improvements in my physical and mental health" 🌟 "By far the best gym in Flintshire...great equipment and great staff" 💪 No joining fee - a limited time offer for our last 20 sign-ups! Don't miss out! Be Fervid, Be Fit! #FervidFitness #FlintFitness #NoJoiningFee #GetFitGetFervid 📲 DM us with any questions or to claim your spot today! Hurry, before they're gone!

💙 Dads 💙 Step Dads 💙 Foster Dads 💙 Dog Dads 💙 Grandads 💙 & All Father Figures Happy Father’s Day have a lovely day!

You might have noticed some new stickers around the club 😃 these are just polite reminders to put the dumbbells back in their correct place & de load the barbell after using! Thanks in advance guys for helping us keep the club tidy 💪

We asked you what motivates you to exercise & keep fit and these were the amazing answers 🥰 happy Monday everyone have a lovely week!

#tutorialtuesday how to use the hamstring curl & leg extension machine 💪 @samfitness222022

@alzheimerssoc 💙

📢 Important Announcement: Charity Powerlifting Event! 🏋️ We are excited to announce that we will be hosting the charity powerlifting event tomorrow! Join us as we come together to support a great cause. Here are some important details about the event: 📆 Date: Tomorrow (June 3rd) ⏰ Time: 8:00 PM tonight onwards 🏢 Location: Fervid Fitness (Lifting Area) 🚧 Facility Disruption: * Starting from 8:00 PM tonight, there will be some disruption to our facility as we set up for the event. However, we have taken measures to ensure minimal disruption during non-competition times. ⛔ Affected Areas and Timings: * Non-Competition Times (8:00 PM - 8:00 AM): * Minimal disruption will occur in the following areas: * Squat Racks * Plate Loaded Upper Body Kit * Functional Training Area * Competition Time (8:00 AM - 4:00 AM): * Gym will be sectioned off for the powerlifting competition. * The Squat Rack area (up to the vinyl flooring) will be closed off during this time * Participants will have exclusive access to the Functional Training Area. * Bench Press Stations: * From approx 12:00 PM onwards, our 3 fixed bench press stations will be out of use for warm-ups and competition. We apologize for any inconvenience caused. * Upstairs Core Area: * The upstairs core area will be out of use for the entire day due to our on-site barber setup near the mirrors. 🌟 Please note that the event is for a great cause, and we appreciate your understanding and support during this time. We encourage everyone to come and cheer on the participants as they showcase their strength and determination. ✨ Let's lift for a cause and make a difference together! See you at the charity powerlifting event tomorrow! @monstermentality_pl #Powerlifting #liftingclub #squat #bench #deadlift #charityevent #health #fitness

Happy 1st of June everyone and happy pride month 🌈💪 In a recent study, it was found that only 42% of the LGBTQA+ community felt comfortable in attending gyms due to previous negative experiences of homophobia in a fitness setting ❌ Here at Fervid we welcome everyone & want members of all genders, backgrounds, nationalities, ages to feel at home with us 💪 If there is ever anything that we can help with to make your gym experience more pleasant then please don’t be afraid to ask!

Who else is loving the light mornings 😍

Hi I’m Oscar, I’ve worked at Fervid for a while now: I’m sure a lot of you have seen me around 💪 I am now offering pt sessions at the club so if you are interested & want a chat about how I can help you with your goals please shoot me a message 😃 @oscar_f1tness