MEMBERSHIPS
FLINT CLASS TIMETABLE
MEET YOUR FLINT TEAM
Dan - General Manager
My journey with fitness didn’t begin until my mid 20s, even though I was an active kid who loved climbing trees, hiking, and camping. For a long time, I wasn’t especially health-conscious—until I lost someone close to me at 21 and learned about heart risks in my family. That moment completely changed my perspective.
To cope with that loss, I turned to fitness and discovered the powerful connection between physical and mental health. I wanted to share the strategies that helped me with others, which inspired me to join the fitness industry.
My passion for helping people and my curiosity about how the body works led me to become a personal trainer. I found immense joy in guiding clients to build healthy foundations, empowering them to live life to the fullest.
Now, as General Manager at Fervid Fitness, I get to extend that passion even further—helping not just individuals, but our entire gym community, on their journey to becoming the healthiest, happiest version of themselves.
Rhian- Personal Trainer
My love for health and fitness has been evident throughout my life. Starting out as an international hurdler as a youngster, I then pursued a career as a Personal Trainer and Sports Rehabilitator with clients and football clubs. My goal was to support and give individuals the tools and knowledge to achieve a well rounded lifestyle. As I progressed, I felt my passion altered and I wanted to do more for mental health. Due to this I had a career change and now work for the Cheshire and Mersey mental health programme within the NHS whilst working part time at Fervid to deliver classes to our fabulous members.
Sean - Personal Trainer
Growing up, I wasn’t particularly the most active, besides playing a bit of football and going out with friends.
I spent a lot of my time behind a TV screen playing video games, but my journey into the world of fitness started around four years ago when I first stepped into a gym with a couple of friends; a bit anxious and with no clue what I was doing.
From that day forward, I have spent more and more time in the gym training, helping my friends with their training, and researching to expand my knowledge on all things fitness.
Fast forward to the present day, and I’m currently working as a Personal Trainer and excited about what the future holds.
Justin - Personal Trainer
H Y R O X OFFICIAL COACH & PT With 20+ Years of Leisure Industry experience and a worldwide portfolio. I continue to coach and educate clients on a daily basis. I am known for / renowned for working with several high profile clients.
My very own 100lb+ Weight loss and life changing transformation from quitting a lengthy service within the Emergency Services to pursue my passion to help others makes me one of the few understanding trainers who has been there and done it for themselves. From sleeping each night hooked up to a CPAP machine, Hypertension and other weight related issues to being free of everything. Today I am in the best shape of my life. These days I specialise in Life Coaching & Lifestyle / Body Transformations. I compete in HYBRID / Functional Fitness Events and Races Worldwide such as HYROX, DEKA, SPARTAN, TOUGH MUDDER & OBSTACLE RACES.
Chloe - Personal Trainer
I was never into exercise and fitness when I was younger but I loved to dance from the age of 2. After graduating with a dance degree in lockdown, and the industry being unstable, I decided that I needed something more sustainable and rewarding. This is when I started my own fitness journey in 2021, and I fell in love with the gym.
I am relatively new to the coaching world, qualifying only in June this year (2024), but I have gained lots of experience working for PureGym, at local studios teaching classes, starting my own Pilates classes, and now building my brand here at Fervid.
My goal is to introduce girls and women to weight training, and building up the confidence of newbies and all those who are a bit lost when they step into the gym, just like I was a few years ago.
It’s so rewarding to see people’s confidence grow and for them to build strength and form healthy, balanced habits to set the foundations of their fitness journey. I would love to be that helping hand for YOU, so give me a shout when you see me on the gym floor, or drop me a message any time on my socials @chlos.glow
Sam - Personal Trainer
I got into fitness from a young age as I did dancing from the age of three and even got two diplomas in college for dance. I also did boxing as a teenager. I started my first job in a leisure centre at the age of 19 and gained a passion for gym workouts and was even able to gain my level 2 fitness instructor qualification in 2015 whilst there. Since working at fervid I have found my passion for teaching classes and I have recently passed my level 3 personal training qualification. I love watching people reach their goals, physically and mentally.
Oscar - Personal Trainer
Coming Soon
Chelsea - Personal Trainer
I have worked in the fitness industry for a few years now with most of my previous experience being in academia. I am a full time Senior Lecturer in Applied Sport, Health and Exercise Physiology at Wrexham University with my main interest being how exercise can help rehabilitate people who are suffering with heart disease. I work part time as a self-employed Personal Trainer and Fitness Instructor at Fervid Fitness and really enjoy helping people achieve their goals. My main exercise interests are Powerlifting, I am currently working toward getting stronger and looking to achieve a 400kg total. If you are interested in getting into Powerlifting or wanting to lose weight, get fit, then please drop me a message.
Jay - Team Member
Years ago, I discovered my love for fitness through bodybuilding, even hitting the gym twice a day—it was a passion that shaped my dedication to health and wellness. These days, I keep active in different ways, like going on long walks and swimming with my family.
Originally from Birmingham, I moved here to start a new chapter. I’m married with a wonderful toddler who keeps me on my toes and inspires me to explore life with curiosity and joy. We love spending time together outdoors and making memories that remind us what matters most.
Before joining Fervid Fitness, I worked in security and always valued the importance of creating safe and welcoming spaces. Now, as part of the team, I take great pride in keeping the gym clean, healthy, and inviting for every member who walks through our doors.
Outside of work, I love getting creative with crafts and building intricate model cars and ships from scratch—it’s a fun way to unwind and challenge myself. I’m thrilled to be part of the Fervid Fitness community and look forward to helping you feel right at home in our space.
WHO WE ARE - VISIT OUR SOCIALS
🔥 FERVID GAINS SPOTLIGHT 🔥 | ANDY
Before Fervid opened, Andy was out running, doing what he could to stay active. But once the doors opened, he found his true passion - weight training and he hasn’t looked back since.
He’s been relentless over the last few years. Always consistent. Always turning up. He’s now working under Sean’s coaching and never misses a day. Even on the tough days, when motivation’s low or life’s been heavy, he still shows up and pushes himself.
It’s not just the training though. The Fervid community has played a big part in keeping Andy’s mental health strong—and honestly, he’s become a part of the glue that holds it all together.
Andy, we see you. We’re proud of you. Keep going.
You’re smashing it—and you’re not doing it quietly 💪
#FervidGains #FervidCommunity #MentalStrength #NeverMissAMonday #FervidFitness
Have you tried the Glute Zone yet? 🍑
Upstairs at Fervid, you’ll find our full GluteBuilder range:
🔹 3D Multi Abductor
🔹 Hip Thrust Elite
🔹 Glute Squat / Step-Up Combo
These aren’t your average glute machines—they’re designed to isolate, target, and activate glutes better than anything else out there.
Perfect for building strength, improving stability, and hitting those angles other machines miss.
Who’s already used them? Got a favourite? 👀
Drop a comment and let us know what you think of the Glute Zone!
#FervidFitness #GluteBuilder #LegDayEveryday #FervidGluteZone
🔥 FERVID GAINS SPOTLIGHT : HOPE 🔥
Hope joined Fervid after having two babies under two and not quite feeling like herself anymore. She’ll tell you straight - at first, she hated the gym. She’d never been into exercise and had always been naturally slim.
But she did enjoy the one hour of peace and quiet it gave her 😅
Session by session, something shifted. She started noticing how much better she felt leaving the gym. More energy. Better mood. Slowly but surely, her body began to change too. Stronger. More confident. Mentally sharper.
Now? She loves it. She looks forward to lifting more, seeing what she’s capable of, and having that one hour a day where it’s all about her.
“The gym is my therapy and I adore the energy it gives me as a mum of two.”
Massive respect, Hope. You’ve come a long way. From dreading it to smashing it. 👏
Also a huge shout out to her page, @mamamadebakes — for donating the cakes for a recent charity event. They were amazing!
Go check her out if you’re after custom bakes! 🍰 🧡
🔥 CHARITY POWERLIFTING COMP 🔥
📅 Saturday 12th July
🕒 Kicks off at 10am
📍 Fervid Fitness, Flint
Whether you’re into lifting or just love the energy of a live event, this one’s for you.
We’re hosting a charity powerlifting competition to raise money for those living with cancer. Expect a loud, supportive crowd, big lifts, and a serious show of strength for a great cause.
💥 LIFTERS: Think you’re ready? SIGN UP on the link in the bio.
🛍️ On the night:
• Stalls
• Raffle prizes
• Full gym energy
This isn’t just about PBs – it’s about people. 100% of the money raised will go directly to supporting those affected by cancer. Come down, cheer on the lifters, and be part of something that matters.
#FervidPower #CharityComp #LiftForACause #FervidFitness #StrengthForSupport
🏋️♀️ Flint United U16s Girls 👊
Big shoutout to the Flint United under 16s girls team who’ve been in with us recently for a mix of strength & conditioning, spin, and boxing sessions.
They worked hard, respected the space, and brought a great attitude every time. Proper team spirit and plenty of effort from start to finish.
Always good to see young athletes pushing themselves and enjoying the process.
Well done girls – you smashed it 💪
#FervidFitness #FlintUnited #TeamWork #GirlsInSport #StrengthAndConditioning #YouthAthletes
🔥 FERVID GAINS SPOTLIGHT: CHARLIE 🔥
Resilience. Recovery. Strength.
“This time last year, I was admitted to hospital with Ulcerative Colitis, no warning signs, just a sudden, serious turn. I got really ill and was faced with the option of surgery… and the reality of living with a stoma.”
After months of not being allowed to lift more than a kettle (3–4kg), Charlie’s strength, physically and mentally - was at its lowest. Weight dropped to 50kg. Confidence and motivation took a serious hit.
But the comeback started slowly.
🏃♂️ August: back to the gym with light cardio
🏋️♂️ November: lifting again
🚚 January: moved to Flint and joined Fervid
💥 Today: 70kg bodyweight & an 80kg bench press PB - higher than before the illness.
“I was told weight gain and lifting would take a long time… and I’ve excelled in the time I’ve been back.”
Let’s hear it for Charlie 🙌
#FervidGains #ComebackStory
🎤 WE’RE RECRUITING: CLASS INSTRUCTORS WANTED! 💪
Do you bring the energy? The vibe? The 🔥 to every session?
We’re on the lookout for passionate, qualified fitness instructors to join our team and lead some of the most loved sessions on the timetable — and maybe even bring something brand new! 😎
💥 Think:
Abs & Arms - Booty Blast - Bands - Combat - Fitness Pilates - Circuits - Strength Camp - Vibe Series (Cycle, Box, Kettlebells, Power & more!) - Group Cycling - LBT - HIIT - Nutrition Seminars …and more.
📣 Know someone who’s got what it takes?
Tag your favourite instructor below! 👇 We want to know who brings the HEAT 🔥
📩 To apply: Visit fervidfitness.co.uk, click Careers, and complete the form.
Let’s build the strongest instructor team around 💥
#FervidFitness #NowRecruiting #InstructorSearch #GroupFitness #TeamFervid #FitnessJobs #FlintFitness
🍑 THE GLUTE ZONE JUST GOT AN UPGRADE! 🍑
Calling all glute lovers… it’s time to level up your lower body training! 🔥
We’ve expanded our Glute Zone with brand-new kit from GluteBuilder to take your gains to the next level:
✅ Multi Abductor
✅ Hip Thrust Machine
✅ Glute Squat Machine
💥 All added alongside your favourite BootyBuilder staples!
📍 Available now on the gym floor.
📸 Don’t forget to tag us in your sessions!
#GluteZone #BootyBuilder #GluteBuilder
🏆 SHE IS THE EUROPEAN CHAMPION!! 🥇
💪HUGE CONGRATS to our member Nonni! 💪
Over the weekend, Nonni represented at the WPC/AWPC European Championships in Poland — and absolutely smashed it! 🇵🇱🔥
We’re proud to announce that Nonni is now the:
🥇 WPC U75kg European Champion!
Here’s what went down on the platform:
🟣 Squat: 170kg
🔵 Bench Press: 120kg
🔴 Deadlift: 190kg
⚪ Total: 480kg
An incredible performance! Hard work. Grit. Consistency. And now — European gold.
Let’s give Nonni the love and recognition she deserves! 💥👏
#WPC #PowerliftingChampion #EuropeanChampion
🎉 Happy Father’s Day 🎉
Today, we celebrate all the amazing dads out there - and honour the ones who are no longer with us. 💙
In their honour, we’re holding an Open Day for everyone who plays a supporting role in your life.
Whether it’s your:
Dad, Mum, Brother or Sister, Family or that one friend who’s always had your back… This one’s for them. 🙌 🧡
Bring your supporter for FREE today with a Day Pass to train with you.
🔗 Click the link in our bio to claim yours.
Let’s lift each other up 💪 — just like they always have.
Track More Than Just Your Weight at Fervid 🔎
At Fervid Fitness, you’ve got access to our body composition scales. Located in the changing area near the showers.
They’re simple to use and link straight to the app via Bluetooth. Here’s how to use them:
✅ Open the app and tap My Devices → Scales
✅ Apply pressure to the scales with your foot to switch them on
✅ Take off your shoes and socks, stand on the scales, and wait
✅ You’ll see the dots on the screen while it’s scanning, stay on until it finishes
✅ Your full biometrics will automatically upload to the app
You’ll get more than just your weight:
• Body fat % (including visceral fat)
• Muscle mass
• Bone density
• BMI
• Water levels
Perfect for tracking your progress properly, not just by the number on the scale.
#FervidFitness
🎉 Powerlifting Charity Event – July 12th 💪
Sean and Chelsea are hosting a fun, laid-back powerlifting competition open to everyone – whether you’re experienced or totally new to the platform. It’s the perfect chance to get a feel for competing without the pressure.
We’ll also be raising money for cancer charities, with loads going on throughout the day:
🎟 Raffle
🎸 Live music
🍰 Protein bakes & sweet treats
🎯 Games & stalls
Come lift, cheer, or just hang out – every bit of support counts. See you July 12th!
Fervid Gains Spotlight: Rob 🔥
Rob’s journey didn’t start in the gym, it started at rock bottom. After coming out of a tough relationship, he was struggling with depression, binge eating, and a lack of direction. At 5ft5 and 90kg, he knew something had to change.
One day, he looked in the mirror and made a decision: enough was enough.
With no access to a gym and only his knowledge of nutrition from work, Rob dropped an incredible 30kg in six months. That early progress sparked something in him, he started enjoying training and wanted more from his environment. That’s when he joined Fervid.
Since then, Rob has levelled up. He’s built knowledge, confidence, and a real passion for bodybuilding. More than that, he’s started giving back.. helping others start their own journeys, including his girlfriend, who’s lost 25kg with his support.
Rob’s story is a reminder that your past doesn’t define you. Commitment, consistency, and the right environment can completely shift your life.
We’re proud to be a part of that shift. Keep going, Rob.. this is just the beginning. 💪
#FervidGains #RealPeopleRealProgress
💙 Ysgol Maes Hyfryd 💙
We’re proud to share that the students from Ysgol Maes Hyfryd are continuing to smash it every single week here at Fervid! 🙌
✅ Still showing up
✅ Still engaged
✅ Growing more confident every session 💪
They’re now using the gym independently and freely, building skills, strength and self-belief — and it’s amazing to watch.
Big shoutout to these students and their support staff for bringing the energy and making each session count! 🔥
#FervidFitness #FervidCommunity #YsgolMaesHyfryd
🔥 FLASH OFFER: NO JOINING FEE 🔥
Only available for the next 20 memberships. 👀
Been thinking about joining Fervid?
Now’s your chance to stop thinking and start doing. 💥
For a limited time only – we’re scrapping the joining fee for the next 20 people who sign up. Once they’re gone, they’re gone.
✅ 24/7 access
✅ No joining fee
✅ Strong community
✅ Serious results
You’ve been waiting for a sign…
This. Is. It.
Tap the link in bio and secure your spot NOW. 🔓
#FervidFitness
🔥 FERVID GAINS SPOTLIGHT: DAN 🔥
“I started off in the gym smaller and a lot skinnier — and honestly, I was insecure. But I knew I needed to make a change. I asked Ellis to help me get started, and that was the turning point.
Since then, I’ve put on healthy weight, built muscle, and most importantly… confidence. 💪
I’m getting stronger, looking better each month, and feeling better in myself. And it’s not just the progress — it’s the people. Everyone at Fervid has helped me along the way. 🙌”
Massive respect, Dan. Your drive, consistency, and openness to ask for support is what Fervid is all about. We’re proud to be part of your journey. Let’s keep building. 🔥
#FervidGains #FervidFitness #MemberSpotlight
Whatever your routine, there’s a Fervid membership for you.
Whether you’re just getting started, training with the family, or squeezing in a session between shifts—we’ve got you covered.
🔸 Adult memberships – Full access, full focus.
🔸 Child memberships – Set strong habits early.
🔸 Blue Light & Carers – Discounted rates for those who give the most.
🔸 Corporate packages – Support your team’s wellbeing.
🔸 Day & Week passes – Flexibility when you need it.
Not sure what suits you best? Come by for a chat or drop us a message—we’ll help you find the right fit.
Join the Fervid community. Train your way.
#FervidFitness #MembershipYourWay #GymForEveryone
🔥 FERVID GAINS SPOTLIGHT: TOM 🔥
💬 “I joined the army at 16 and passed all the fitness tests with ease… but after being medically discharged in 2012 due to being diagnosed with type 1 diabetes, things changed quickly.”
Tom’s fitness journey restarted 18 months ago, when he realised just how far he’d drifted from the strong, active life he once lived. With three kids to chase around, keeping up became harder — and that was the wake-up call.
👉 Enter: Fervid.
Our 24/7 access meant Tom could train when it suited him — even if that meant 4am workouts. Late-night sessions weren’t working, but early mornings? Game changer. 💪
Starting at 114kg, his goal was to hit 90kg — and now sitting at 94kg, he’s smashing that target and feeling the difference every single day.
Despite the unique challenges of training with type 1 diabetes — including unpredictable highs and lows — Tom has refused to let it stop him.
🎯 In October, he pushed his limits further with a challenge to run 60 miles for Diabetes UK. The result? 195.4 miles run and hundreds raised for charity. Incredible. 👏
💬 “Mentally, the gym has pushed me to want to do better.”
Tom, your discipline, resilience, and growth inspire us all. Keep going — the 90kg mark is just around the corner. You’ve got this. 🧡
#FervidGains #MemberSpotlight
👶✨ BABY & ME – As Easy as 1, 2, 3! ✨👶
Want to join our Baby & Me class but not sure how to book? Here’s how to do it in just 3 easy steps ⬇️
🟠 STEP 1: PURCHASE
Click the link in our bio or head to the ‘Membership’ tab on our website.
Select Baby & Me and purchase your credit. New to Fervid? You’ll be able to create an account at checkout!
🟠 STEP 2: BOOK IN
📲 Download the Fervid Fitness app and sign in.
Tap the Classes tile, find Baby & Me – Wednesdays at 10am, and reserve your space!
🟠 STEP 3: COME IN!
Scan your QR code in the app to check in at the club. That’s it!
💥 It’s simple, quick, and a great way to move, bond with baby, and meet other parents.
#BabyAndMe #FervidFamily #FervidFitness #PostnatalFitness #MumAndBaby #FitnessJourney
🔥 FERVID GAINS SPOTLIGHT: — KEV 🔥
💬 “This time last year, I was in a dark place. I’d lost my job, I was battling mental health struggles, and I’d gained a lot of weight. Then my best mate brought me to Fervid… and that moment changed everything.”
Kev started his journey in March 2024. What began as a way to get back on track quickly became something much more — a lifeline, a support system, and a space to rebuild.
Through training, encouragement from his coach Jord, and the support of the Fervid team, Kev began to feel stronger in every way.
Then tragedy struck. He lost his mum.
💬 “But the mad thing was… it made me stronger. The gym, the people, the routine — they helped me get through the worst time of my life.”
Kev has since lost over 8 stone — and he’s still going. 💪
His transformation is physical, yes — but it’s also emotional, mental, and inspiring.
💬 “Nothing can hold you back — only you.” - Kev Challinor
Let’s hear it for Kev 👏🧡
#FervidGains #FervidFamily #MentalStrength
🎉 NEARLY 3,000 FOLLOWERS! 🎉
We’re buzzing — and we want to celebrate YOU for getting us here 🙌
🚨 GIVEAWAY TIME! 🚨
When we hit 3,000 followers, we’re giving away:
🎁 3 x FREE 1-WEEK PASSES to Fervid!
(Open to members and non-members!)
Whether you’re a regular in the gym or have been waiting for the perfect excuse to try us out — this is your moment.
✨ HOW TO ENTER:
✅ LIKE this post
✅ TAG a friend who’d love a week at Fervid
(1 tag = 1 entry, unlimited entries allowed!)
Winners will be announced as soon as we hit 3,000 — so get tagging and spread the word 🔥
#Fervid3000 #FervidFamily #FreeGymPass
🔥 FERVID GAINS SPOTLIGHT: KIRSTY 🔥
💬 “I joined Fervid in October 2023 at the heaviest I’ve ever been. My mental health was suffering massively because I was so ashamed of myself.”
For the first 6 months, Kirsty trained 3 times a week — mostly cross trainer, bike, and light weights. She wasn’t seeing results, and the frustration grew.
But she didn’t give up.
💡 She did her homework. She adjusted her nutrition.
She cut sugars, increased protein, and started feeling the difference - in her energy, in her body, and in the mirror!
Then came Karin, a new PT at Fervid and fellow mum, who understood exactly what Kirsty needed. With Karin’s support, Kirsty shifted her focus to muscle-building and toning, and everything started to click.
📉 From 15st 13lb (May 2024)
💥 To 31kg / 5st / 70lb down in May 2025
🙌 “My mental health, confidence, and overall health have improved so much. I really couldn’t have done it without the support of Fervid and its amazing members.”
Kirsty — you are stronger than ever, and your story will lift so many others who feel stuck or overwhelmed. We are proud to have you as part of the Fervid Family 💛
#FervidGains #FervidFamily #StrengthInEveryStory
🔥 FERVID GAINS SPOTLIGHT: GERAINT 🔥
💬 “Hi, I’m Geraint. I’m 40, soon to be 41. I’ve been active most of my life — full of energy and happiness — but some of that was a good front…”
Though always on the move, Geraint struggled with self-consciousness, especially around his face and belly. He says he felt like he carried excess fat and felt like he had no muscle.
That all changed when he joined Fervid and started working with PT Sean.
💥 Fast forward 2 years…
• 12kg down
• Stronger, leaner, more confident
• Loving squats (and no longer fearing them!)
• Form and depth improved
• Just signed up for our charity powerlifting comp
• And for the first time in a long time — went on holiday to Lanzarote without feeling conscious of his body 🏖️🔥
“I wasn’t conscious of how I looked, and I didn’t feel ashamed of my size. I feel younger and more confident than I have in a long while.”
Geraint, your journey is the kind that shows people it’s never too late to take back your confidence and build strength from the inside out.
We’re proud to have you as part of the Fervid Family 👊
#FervidGains #FervidFamily #StrengthInEveryStory
🔥 FERVID GAINS SPOTLIGHT: GEORGINA 🔥
💬 In her own words:
“I joined basically being a calorie / scale obsessed girl who spent a good 10 years starving, but I’ve now transitioned from that to understanding the benefits of being strong & toned over skinny… with support from Sean, friends I met in the gym & my now partner.”
Born with mild cerebral palsy, Georgina’s left side is weaker, and her right side has worked overtime for years. She was told she had no muscle in her left glute, and that it could take years to build shape.
But 2 years in at Fervid?
She’s built that muscle.
She’s built confidence.
She’s built a mindset that says:
“You can.”
⚡ “Basic exercises can be a struggle as my brain doesn’t always register quick enough — but it’s all part of the fun 😂
I’ve gone from dreading the gym to looking forward to going & seeing the gains. I never thought I could have a gym bod, but I now know I can — thanks to Fervid.” 💥
Georgina, you are the definition of unstoppable. Your story reminds us that every gain — no matter the pace or path — is powerful.
Drop a 💪 or ❤️ if you’re feeling inspired by Georgina’s journey.
#FervidGains #FervidFamily #StrengthInEveryStory
🔥 FERVID GAINS SPOTLIGHT: CALLUM 🔥
This is what determination looks like.
This is what heart, grit, and purpose achieve.
Callum's journey is about so much more than weight loss.
He is training to run the Chester Half Marathon in memory of his mum and auntie, raising funds for the Stroke Association — turning personal transformation into powerful impact.
💬 In Callum’s words:
“I started 75 Day Hard Challenge January 6th weighing a total of 143kg, and as of today, 27th of April, I weigh 110kg. Goal is to hit 100kg by 18th May as I’m running in Chester Half Marathon in aid of Stroke Association in memory of my mum and auntie.”
👉 Support Callum’s mission:
gofundme.com/f/running-in-a-half-marathon-in-memory-of-my-mum-and-aunty
👏 Callum, your Fervid Gains are beyond inspiring — they’re life-changing. Your strength, both physical and emotional, represents exactly what Fervid is about.
Let’s flood this post with love and encouragement. 🧡
#FervidGains #FervidFamily #StrengthInEveryStory #75dayhard #HalfMarathon #StrokeAssociation
That makes 9.
Real feedback. Real change.
#membersurvey #fervidfamily
NEW: Love Your Gym – Member-Led Initiative ❤️
At Fervid, we’re proud of the community we’ve built — and now, we’re making it even stronger.
Introducing Love Your Gym: a simple way for you to report anything that doesn’t reflect the values we all train by — respect, safety, and support. 💪
Whether it’s repeated poor etiquette, unsafe behaviour, or anything that just doesn’t feel right, your voice helps us take action and keep Fervid a positive space for everyone.
✅ Instant & confidential
✅ Helps protect member wellbeing
✅ Reinforces our community values
✅ Your feedback = real change
Because a great culture is built by great people — and that’s you. 🫶
Let’s look out for each other. Let’s Love Your Gym.
#LoveYourGym #FervidCommunity #TrainTogether #RespectTheGym
💙 It’s International Nurses Day! 💙
Today kicks off Nurses Week, and we want to take a moment to say a huge THANK YOU to all the amazing nurses out there who care, support, and show up for others every single day.
As a small token of our appreciation, we’re offering a FREE 7-day gym pass exclusively for nurses — starting today! 🙌
Whether you’re looking to de-stress, recharge, or just have a moment for you, you’ll have full access to:
✔️ Our state-of-the-art gym
✔️ Group fitness classes
✔️ A welcoming, supportive community
📅 Valid from 12th–18th May
📍 Fervid Fitness, Flint
To claim your pass, simply message us or email: membership@fervidfitness.co.uk 💌
Tag a nurse who deserves this (and a big shoutout!) — your work means the world 💪💙
#NursesWeek #InternationalNursesDay #FervidFitness #FervidFamily #ThankYouNurses #FlintFitness #CommunityStrong #FervidCares
📸 CONTENT DAY IS BACK! 🎬
After two epic sessions, we’re doing it again!
Join us on Sunday 8th June from 10am for our next Fervid Content Day!
Whether you’re smashing your PB, vibing in a class, or just loving the Fervid atmosphere — we want to capture YOU. Your energy, your progress, your gym life 🔥
🎁 Everyone who gets involved will receive a thank-you gift — because you’re what makes this place special.
What to expect:
📷 Photos + video highlights
🎥 Behind-the-scenes fun
💪 No pressure — just show up, be you, and enjoy it!
Interested? Drop us a DM or comment below 👇
Let’s show what Fervid is really about — real people, real progress, real community 🧡
#ContentDay #FervidFam #TrainWithFervid #FervidFitness #FervidCommunity
🥊 NEW CLASS ALERT 🥊
COMBAT with KARIN — Wednesdays @ 6:15PM
Unleash your inner warrior in this high-energy, non-contact cardio class inspired by martial arts 🔥
Think punches, kicks, and killer music — no pressure, just powerful movement and serious sweat.
🧡 Whether you’re a beginner or a seasoned fighter, this class is all about building confidence, torching calories, and having fun.
💥 Benefits:
• Burn up to 570 calories
• Boost strength & confidence
• Improve coordination
• De-stress while smashing your goals
Join @xkarinx_pt every Wednesday and leave feeling stronger, fitter, and fired up 💪
➡️ Book your spot via the app or at reception
Let’s move, sweat, and fight for those goals!
#FervidCombat #TrainWithKarin #MartialArtsInspired #FervidFitness #NewClassVibes
🧡 Your Feedback. Your Club. 🧡
We asked. You answered. And we’ve listened.
At Fervid, your voice matters. This gym isn’t just a place to train — it’s a community, and you’re at the heart of it. The recent member survey gave us some amazing insights into what we’re doing well, and where we can grow.
We’re proud to share that 97% of you said you’d recommend us to a friend — that’s HUGE and means the world to us. 🙌
But we’re not just celebrating — we’re taking action.
Thanks to your feedback, we’re rolling out:
✅ A dedicated Glute training Zone
✅ Additional squat racks
✅ A decline/incline bench
✅ More focus on leg day equipment
✅ Cleaning improvements
✅ Better systems for gym etiquette
We’ve partnered with top brands like Booty Builder, Glutebuilder, and Gymleco to bring you the best kit out there — and we’re still not finished 💥
Your feedback doesn’t go in a box and get forgotten — it drives what we do next. Because this is your club, and we’re building it together.
#FervidFeedback #FervidCommunity #YourGymYourVoice #ActionPlanInMotion #BuiltByMembers
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🚨 Survey Results Are In! 🚨
Massive thank you to everyone who filled out our member survey — your feedback is what helps shape Fervid 💬💪
We’re thrilled to share that 97% of respondents would recommend us to a friend — an amazing result and something we’re really proud of! 🙌
The overall feedback was super positive (thank you!), you also flagged a few areas for improvement, including:
➡️ More glute machines
➡️ Decline/incline bench
➡️ Extra squat racks
➡️ Better leg area focus
➡️ Some cleaning & member etiquette concerns
We’re taking it all on board and are putting together an action plan to address everything — stay tuned! 👀
Thanks again for being part of our journey 💥
#FervidFitness #YourGymYourVoice #FervidFeedback
💚 It’s International Day of the Midwife! 💚
And today marks the start of Midwives Week — so from all of us at Fervid, we want to say a massive THANK YOU to the incredible midwives who support, care, and go above and beyond every single day.
To show our appreciation, we’re launching our FREE 7-day gym pass today — just for midwives. 🙌
Whether you need a space to move, reset, or just have some well-deserved time for you, we’ve got you covered:
✔️ Full gym access
✔️ Group fitness classes
✔️ A supportive, welcoming community
📅 Valid from 5th–11th May
📍 Fervid Fitness, Flint
To claim your pass, simply message us or email: membership@fervidfitness.co.uk 💌
Tag a midwife who deserves some love (and a free lift session 😉) — your work doesn’t go unnoticed 💪💚
#MidwivesWeek #InternationalMidwivesDay #FervidFitness #FervidFamily #ThankYouMidwives #CommunityStrong #FlintFitness
🔥 NEW REFERRAL GIVEAWAY 🔥
Refer a friend to join Fervid and you’ll BOTH be entered into our monthly prize draw to win a £50 Amazon voucher each! 💷💷
✅ 1 referral = 2 entries (you + your mate)
✅ The more you refer, the more chances you’ve got
✅ Winner announced at the start of each month (for the previous month)
Hit the ‘Refer a Friend’ tile in the member app, fill out their details, and we’ll handle the rest.
No limits. No catch. Just more gains — and maybe a cheeky Amazon haul too. 👀
Let’s grow the Fervid family! 💪
#FervidFamily #FervidReferral #TrainTogetherWinTogether
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🧘♂️ Don’t Skip the Stretch! 🧘♀️
Whether you’re warming up or winding down, stretching and foam rolling should be a key part of your routine – and we’ve got everything you need right here at Fervid!
✨ Why Stretch?
• Pre-workout: Helps improve mobility, increase blood flow, and reduce risk of injury.
• Post-workout: Aids recovery, reduces muscle stiffness, and improves flexibility over time.
🌀 Why Foam Roll?
• Releases tight muscles and knots
• Boosts circulation
• Speeds up recovery
• Helps prevent soreness (hello, leg day 👀)
🧍♂️💥 You’ll find foam rollers, mats, and massage guns ready to go upstairs in our stretch area. Give your muscles the love they deserve!
Take 5 minutes – your body will thank you.
#FervidFitness #StretchAndRecover #FoamRolling #RecoveryMatters #FervidRecoveryZone
🌟 Member Spotlight: Paul Harvey 🌟
Shoutout to Paul, a true example of what consistency and a positive mindset can achieve! 💪
Paul shows up, puts in the work, and always brings a great attitude with him. His dedication to staying active and focused is inspiring to everyone around him. Whether it’s smashing a session or encouraging others, Paul’s presence lifts the gym.
Keep it up, Paul – your consistency and positive mental attitude don’t go unnoticed! 👏🔥 @paul_harvey92
#FervidFitness #MemberSpotlight #ConsistencyIsKey #PositiveVibes #FervidFamily
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🧼 We’re Hiring: Night Cleaner Wanted! 🧽
Join the Fervid team and help keep our space spotless!
We’re on the lookout for a reliable Night Cleaner to work 9 hours per week across 3 evening shifts (9PM – 12AM).
✨ Keep our gym looking fresh
💪 Be part of a supportive team
🕘 Perfect for night owls or those looking for extra hours
📲 Apply now at: fervidfitness.co.uk/careers
#FervidFitness #JobOpportunity #NightShift #JoinOurTeam
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Have you tried them yet? 🍑 👀🔥
Our Booty Builder range is designed to isolate, activate, and elevate your glute game like never before.
Whether you’re chasing strength, shape, or stability — it’s time to build that 🍑 with serious intent.
Because let’s be real…
👉 Booty is the new Biceps.
#BootyBuilder #FervidFitness #GluteGoals #BootyIsTheNewBiceps #LegDayEveryday
🎉 FERVID GAINS HAS LANDED! 🎉
Every lift, every milestone, every moment of progress — matters.
At Fervid, we believe success isn’t just measured in kilos lifted or kilometres run… it’s in every small win, every comeback, every personal best.
Your story belongs here.
And we want to celebrate it.
Whether you’ve smashed a new PB, transformed your mindset, or simply found your spark again — we want to hear about it! 🔥
✨ How to share your Fervid Gains:
• Drop us a message or email with your story.
• Include any photos you’re proud of (optional!)
• Big or small, your win deserves to be shared.
Let’s inspire each other. Let’s celebrate every journey.
Because here at Fervid — every success matters.
#FervidGains #FervidFamily #StrengthInEveryStory
🔥 Booty Builder Standing Hip Thrust – NOW AVAILABLE IN CLUB 🍑
Ready to take your glute gains to the next level? Our latest How To Use video is LIVE – watch it now to learn how to get the most out of this game-changing machine!
✅ Unlock targeted muscle activation
✅ Thick padding = ultimate pelvic support & comfort
✅ Plate-loaded power for serious results
Come try it out on your next leg day 💪
#BootyBuilder #GluteGains #HipThrustsMadeEasy #FervidFitness #HowToUse #NewKitDrop
🔥 Booty Builder Standing Hip Abductor – IN CLUB NOW! 🍑
Ready to take your glute gains to the next level? Our How-To Video shows you exactly how to use the new Booty Builder Standing Hip Abductor like a pro.
🎯 Targets upper + side glutes
🤸♀️ Improves hip mobility + balance
💪 Strengthens core stability
Whether you’re chasing peach goals or just want to move better, this machine delivers.
🎥 Hit play. Get coached. Grow that booty.
#BootyBuilder #GluteGoals #FervidFitness #NewKit #HowToUseIt
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💚 Free Gym Pass for Midwives & Nurses Week! 💚
To show our appreciation for the incredible work our local midwives and nurses do, we’re offering a FREE 7-day gym pass at Fervid Fitness in Flint! 🎉
🗓 Midwives Week: 5th–11th May
🗓 Nurses Week: 12th–18th May
Whether you’re looking to recharge, de-stress, or just move your body, you’ll get full access to:
✔️ Our state-of-the-art gym
✔️ Group fitness classes
✔️ A welcoming, supportive community
To claim, just pop us an email at membership@fervidfitness.co.uk or message us directly 💌
Feel free to tag or share with a nurse or midwife you know – let’s give back to the people who give so much 💪💚
#NursesWeek #MidwivesWeek #FervidFitness #ThankYouNHS #FreeGymPass #CommunityStrong #FlintFitness
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💚 NEW: Carer’s Membership Now Available 💚
At Fervid, we believe everyone deserves access to wellness — especially those who give their time and energy caring for others. That’s why we’re proud to introduce our brand-new Carer’s Membership: a supportive, lower-cost option for those accompanying someone with additional needs.
What’s included:
- £28/month
- Access to the club - Monday–Friday: 6am–8pm & Saturday–Sunday: 8am–4pm
- Gym floor access (classes included)
Whether you’re supporting a child, partner, or family member — this membership is here to help you stay well, while continuing to care for others. 💚
📝 Proof of carer status is required
📩 Approved carers can request the link to join directly by contacting us
We’re a community that supports one another, and this membership reflects that.
Thank you for all you do — now let us support you too.
#CarersMembership #FervidFamily #CommunitySupport #WellnessForAll #FervidFitness
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🐣🌸 Happy Easter from all of us at Fervid Fitness! 🌸🐣
Don’t forget… we’re open 24/7 if you fancy working off that extra Easter egg 😉
#HappyEaster #FervidFamily #EasterVibes #GratefulForYouAll
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💥 POWERLIFT FOR A PURPOSE 💥
📅 12th July | Fervid Fitness, Flint
🎗️ Raising funds for Macmillan & Aurora Wellbeing
We’re proud to host Chelsea, Sean and Oscar's Charity Powerlifting Competition – an event fuelled by strength, community, and an incredible cause. This isn’t just about lifting weights – it’s about lifting two incredible women, Tracy and Natalie, through their cancer journeys.
All proceeds raised go directly to support:
Aurora Wellbeing Centre and Macmillan Cancer Support.
🏋️ Whether you’re a seasoned lifter or new to the platform – come test your strength and show your support.
💻 To enter, click the link in our BIO and register your interest.
#PowerliftForACause #FervidStrong #CharityEvent #MacmillanSupport #AuroraWellbeing #FervidFitness #LiftingForTracyAndNatalie #CommunityStrength
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🐣 EASTER BANK HOLIDAY HOURS 🐣
We’re still open 24/7 as always 💪 – but please take note of our manned hours and class changes over the Easter weekend:
GOOD FRIDAY
👤 Manned: 8:00 AM – 12:00 PM
❌ Cancelled Classes: 6:00 AM & 5:00 PM
✅ Still On: 9:15 AM Cycle 🚴♀️
SATURDAY
🔓 Unmanned
✅ Classes at 9:00 AM & 10:00 AM
SUNDAY
🔓 Unmanned
❌ All classes cancelled
BANK HOLIDAY MONDAY
🔓 Unmanned
❌ All classes cancelled
Enjoy your Easter weekend! 🐰💐 Don’t forget – the gym’s still open round the clock for you to get those sessions in 💥
#FervidEasterHours #BankHolidayUpdate #FervidFitness #Open247 #NoExcuses
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💥 POWER UP YOUR RECOVERY 💥
Upstairs in the stretch area, you’ll find the ultimate recovery weapon: our Hyperice massage guns 🦾
Whether you’re shaking off leg day or loosening up before a heavy session, the Hypervolt delivers deep tissue percussion therapy just like the pros use – now in the palm of your hand and free for all members.
🔥 Why you need to give it a go:
✅ Deep-penetrating relief for stiff, tired muscles
✅ Loosen knots and improve your range of motion
✅ Speed up your warm-up and recovery like a boss
Think of it as your on-call massage therapist – portable, powerful, and ready whenever you are.
📍 Find them upstairs in the stretch area. Go on, treat your muscles 👊
#RecoveryLikeAPro #FervidFitness #Hyperice #MassageGun #TrainHardRecoverHarder #FervidRecovery
👶 Baby & Me is ON over the holidays! ☀️
We know routines can get a little hectic during the school holidays, so we just wanted to confirm—our Baby & Me class is still running as usual! 💪
If you’ve got slightly older children at home, you’re welcome to bring them along too—as long as they can sit and behave nicely while you take part. 🧸📚
We totally get it might be a bit quieter with everyone out and about, but we’ll be here if you fancy some consistency, connection, and movement during the break.
You can now bring your pram or car seat into the gym while you train — making it even easier to fit in your workout with baby by your side!
Spread the word, tag a fellow parent, and we’ll see you there! 💚
@xkarinx_pt
#FervidFamily #BabyAndMe #SchoolHolidays #ParentLife #FervidCommunity
🚪 Leaving the club? Here’s how!
No need to grab your phone or QR code – just stand in front of the gates and they’ll open automatically ✅
👉 One person at a time
🟢 Press the green button by the iPad to open the front doors
Simple as that! 👋
🎥 Sibling Strength: Why Seren & Rob Train Together 💥👊
Meet Seren & Rob — brother and sister, training partners, and each other’s biggest hype team 🙌
In this video, they chat about:
💪 What keeps them motivated
👫 Why training together just works
🏋️♂️ And why they’ve made our club their second home
From a bit of sibling rivalry to real support and shared goals — these two bring the good vibes every session. Family that trains together, stays strong together 💯
Hit play & get inspired 🎬
#SiblingGoals #GymFam #FervidEnergy #WhyWeTrain #StrongerTogether
🔥 What’s the VIBE all about?
Vicky & Sammi spill the secrets behind our most feel-good, high-energy classes! 🫶
From Cycle to Power, Step to Kettlebells — there’s a Vibe for everyone 💥
🗓 Catch a class this week:
✔️ Mornings, evenings, and weekends
✔️ Full timetable in bio or on the app
Ready to move different? Come feel the VIBE 🎶
#FervidVibe #FeelTheVibe #GroupFitness #VibeEnergy #FervidFam
🎥 Member Spotlight: Susan 💬
“The app has really helped me…”
Here Susan talks about how the member app, isn't just an app, but a supportive community. A place to share wins (and struggles). Motivation on the tough days. And a team that actually listens. 💛
Our app isn’t just a class schedule.
It’s connection. It’s encouragement. It’s accountability and direction.
It’s Fervid, in your pocket.
#FervidFam #FervidStrong #CommunityFirst #NotJustAnApp
🏋️♂️ Building Strength, Confidence & Community 💪
A few weeks back, our manager Dan had the privilege of welcoming students from Ysgol Maes Hyfryd for their first-ever gym session at Fervid! For many, this was their first time stepping into a gym—and they absolutely smashed it! 👏🔥
From building confidence to showing resilience, these students pushed themselves outside their comfort zones and embraced the challenge. This isn’t just about fitness; it’s about growth, communication, and life skills that will stay with them far beyond the gym walls.
We’re excited to make this a weekly session, helping them progress, gain independence, and feel empowered in an environment where everyone belongs. 💙
This is what Fervid is all about—community, inclusivity, and making fitness accessible for all. Let’s give these students a massive shoutout for their incredible effort! 👏💪
#FervidFitness #CommunityMatters #StrongerTogether #BuildingConfidence #GymForAll
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🌿🚶♂️ Today is National Walking Day! – Step Into Spring! 🚶♀️🌞
Walking—it’s simple, effective, and one of the best things you can do for your body and mind! Whether you’re soaking up the fresh Spring air outdoors or getting your steps in on the treadmill, every step counts toward a healthier you! 💪👟
✅ Boosts mood & reduces stress 😌✨
✅ Improves heart health ❤️🏃♂️
✅ Aids weight loss & muscle tone 🔥💪
✅ Increases energy levels ⚡🚶♀️
✅ Supports joint health & mobility 🦵🦶
Can’t get outside? No problem! A brisk treadmill walk still gets your heart pumping and your mind refreshed. 🚶♂️🏋️
So, let’s celebrate National Walking Day! Tag a friend, hit your step goal, and embrace the power of movement! 🙌💥
#NationalWalkingDay #StepIntoSpring #KeepMoving #FervidFitness
🚨 BREAKING NEWS: Fervid’s VIP Fast Pass is Here! 🚨
Hate waiting for machines? Want to log a workout without actually doing one? Say hello to Fervid’s VIP Fast Pass! 💳🔥
💪 Skip the queue! See someone on the Treadmill you want to use? Flash your VIP Pass and boom—they’re out, you’re in. Sorry, Grandma, rules are rules… 😬
🏋️♂️ Too tired to train? No problem! VIP members can now log a full workout without lifting a single weight. Just tap your pass, and congrats—you just PR’d!
🥇 Ultimate power at the gym! Free protein shake refills? Special “VIP Only” racks? We’ll even let you pretend to lift the heaviest dumbbells.
Only 10 passes available! (Because we can’t have too many VIPs kicking people off machines…) Get yours today and never wait for leg day again! 😂
#VIPGains #SkipTheWorkout #SorryGrandma #1stofApril
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🌸 Celebrating All Mums This Mother’s Day 🌸
Mums shape our lives in ways we can never truly put into words. They support, encourage, and push us to be our best—even when we don’t realise it. And for those mums who are no longer with us, their love and lessons live on in everything we do.
At Fervid, we believe in strength, support, and showing up for each other—values that mums, and those who play a supporting role in our lives, embody every day. That’s why, this Mother’s Day, we’re opening our doors in their honour.
Bring the people who lift you up—whether it’s your mum, dad, sibling, best mate, or mentor. They’ve been in your corner, now let’s train together. Click the link in our bio for a free pass and join us for a session.
Here’s to all the amazing mums—past, present, and those who step into the role in so many ways. 💜
#Fervid #MothersDay #TrainTogether #StrengthInSupport
💥 READY TO JOIN FERVID? HERE’S HOW! 💥
Shaun’s got you covered—joining Fervid Fitness is quick and easy! 👇
1️⃣ Head to our website 🌐
2️⃣ Click “Join Now” and select your membership 🔥
3️⃣ Fill in your details—you’re nearly there! ✅
4️⃣ Check your emails (and your spam folder 📩) for important info
5️⃣ Download our app & get ready to train 💪
6️⃣ Scan in & start smashing your goals! 🚀
It’s that simple! Got questions? Drop us a message or ask a member of the team. Let’s get to work! 🔥
#JoinFervid #FervidFitness #NoExcuses #TrainWithPurpose
🔥 HIP THRUST WITH RHIAN 🔥
Glutes incoming! 🍑💥 Watch as Rhian, our Personal Trainer, takes you through the hip thrust machine—one of the best exercises for building strong, powerful glutes.
💪 Why you should be doing hip thrusts:
✅ Strengthens & grows the glutes 🍑
✅ Improves lower body power & athletic performance ⚡
✅ Supports better squat & deadlift strength 🏋️♂️
✅ Helps prevent injuries by improving hip stability 🏃
Perfect your form, engage those glutes, and level up your lower body training! Give it a go next time you’re in and let us know how you get on!
#FervidFitness #GluteGains #HipThrusts #StrengthTraining #PersonalTrainer
🔄 Reset Sunday 🔄
“A Sunday well spent brings a week of content.” 💪✨
Take a moment to reset, refocus, and get ready to smash the week ahead. A strong finish to the weekend sets the tone for success—so why not end it with a solid workout? 🏋️♂️🔥
✅ Plan your training sessions
✅ Set your goals
✅ Start Monday feeling fresh & motivated
Let’s make it count. Who’s getting a session in today? Drop a 💥 in the comments! 👇
#ResetSunday #FervidFitness #StartStrong #StayMotivated
👯♀️ Meet Vicky & Sammi – The Mother-Daughter Duo Bringing the Vibes to Fervid! 🎶🔥
At Fervid, we’re all about energy, passion, and community – and no one embodies that better than Vicky and Sammi! This unstoppable mother-daughter duo teaches our Vibe classes together, creating an electric atmosphere that keeps our members coming back for more. 💃✨
In our latest video, they share:
💥 What it’s like teaching side by side
💞 The special bond that makes their classes so unique
🎯 What keeps them motivated
🚀 Their exciting plans for the future
Press play to feel the energy and get inspired! 🎥👇
#FervidFitness #VibeWithUs #StrongerTogether #FervidFamily
🎥 Meet Shaun – The Man Behind Fervid 🔥
In this video, we sit down with Shaun, the founder and owner of Fervid, to dive into what makes the club truly stand out. 💪 From the ethos behind Fervid to what drives its relentless energy, Shaun shares his insights on what makes the club great, the community that fuels it, and the exciting plans for the future.
If you’re part of Fervid or thinking about joining, this is your chance to hear straight from the man who built it. This isn’t just a gym—it’s a mindset. 🚀
#Fervid #MeetTheFounder #Strength #Growth #TheFuture
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🔥 Introducing the Fervid Posing Room 🔥
We’re excited to unveil our brand-new Posing Room, designed to help you perfect your aesthetics and showcase your hard work under the best lighting possible. 💡💪
Located next to the Spin Room upstairs, this dedicated space features adjustable spotlights on dimmer switches, allowing you to control the lighting for the ultimate definition and shadowing. Whether you’re refining your stage presence, capturing progress shots, or just working on your posing game, this room is built for precision and confidence.
The Fervid standard is all about progress, performance, and aesthetics—this is your space to level up. 🚀 Now open and ready for use!
#Fervid #PosingRoom #Aesthetics #Strength #Discipline
Today, Nat was joined by her husband, son, and dad, who showed their love and support by bravely shaving their hair alongside her. Family, friends, and gym members gathered to cheer her on as she made the courageous decision to shave her head in response to the effects of her chemotherapy. This incredible family has been with us since the beginning and have become dear friends to many of our staff and members. Natalie, we are all behind you here at Fervid, and we know you’ll overcome this. For anyone wishing to donate, the link is in our bio, and the page will remain open for another week 🧡
🏋️♂️ MEET JOHN – 6x WELSH STRONGMAN COMPETITOR 💪🔥
John is no ordinary gym-goer—he’s a 6-time competitive Welsh Strongman athlete and a proud member of Fervid Fitness! In this video, he shares:
💥 What drives him to keep pushing the limits
💥 How he first got into Strongman training
💥 Why he chooses Fervid as his training ground
💥 Tips for anyone looking to get started in Strongman
💥 His big goals for the future
John embodies everything Fervid stands for—determination, resilience, and community. Watch his story and get inspired to push past your own limits! 🚀
Thinking about trying Strongman training? Drop us a message or ask John next time you see him in the gym! 💪
#FervidFamily #StrongmanTraining #StrengthInCommunity #PushYourLimits
🧡 THANK YOU, FERVID FAMILY! 🧡
Once again, our incredible Fervid community has come together to make a real difference. Thanks to your generosity, we’ve been able to donate a sizable amount to Flintshire Foodbank, helping local families in need. 🙌
Every single item donated means a family has food on their table, a parent has one less worry, and someone in our community feels supported. This is what Fervid is all about—lifting each other up, inside and outside the gym. 💪💙
A massive thank you to everyone who contributed—you’ve helped make a real impact. Let’s keep this spirit of strength, kindness, and community alive!
#FervidFamily #CommunityStrong #FlintshireFoodbank #StrongerTogether
🚀 NO JOINING FEE – LIMITED TIME ONLY! 🔥
Thinking about joining Fervid? Now’s the perfect time! 💪 For a limited time only, we’re scrapping the joining fee—so you can get started with zero extra cost!
✅ No Joining Fee – Save instantly!
✅ Full access to our state-of-the-art gym
✅ Supportive community & expert coaching
✅ Classes, equipment, and an atmosphere built for success
💥 Don’t wait—this offer won’t be around forever! Join the Fervid Family today and take the first step towards your strongest self.
📍 Sign up now via the link in the bio or visit us in the gym!
#FervidFamily #NoJoiningFee #StrongerTogether #JoinTheMovement
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👶 Regain Strength, Connect & Thrive – Mum & Baby Fitness at @fervidfitness_flint ! 💙
Calling all mums & carers! Our brand-new Mum & Baby Fitness Class is designed to help you rebuild strength, boost confidence, and connect with other new mums—all while keeping your little one involved in the fun! 🏋️♀️✨
Led by @xkarinx_pt, a specialist in post-partum fitness, this class focuses on:
✅ Strength training & cardio to rebuild fitness
✅ Core & pelvic floor strengthening for post-birth recovery
✅ A supportive & social environment with other mums/carers
📅 Every Wednesday at 10 AM (Starting March 26th)
📍 Fervid Gym
💰 FREE for members | £6 for non-members (cash or card on the day)
✨ First two classes (March 26th & April 2nd) are FREE for everyone! ✨
What to bring:
👶 A blanket for your baby to lie on
🧸 Small toys to keep them entertained
💙 Just yourself—this 45-minute session is for all fitness levels!
Come for the workout, stay for the community—because fitness is better together! 💪 CLICK THE LINK IN OUR BIO TO BOOK
#FervidFamily #MumAndBabyFitness #PostpartumStrength #StrongerTogether
Stronger Together 💪🔥
This is what Fervid is all about—support, encouragement, and pushing each other to be better. Loz has been a huge inspiration for his younger brother Brody, helping him build confidence in the gym and setting the standard as a role model. It’s amazing to see them training together, proving that the right support makes all the difference.
Oh, and did we mention Loz was our Valentine’s competition winner too? 🏆💙
This is the Fervid community—lifting each other up, every step of the way. #FervidFamily #StrongerTogether #SupportMatters
🚨 Join us in supporting Natalie in her fight against lymphoma! 🚨
In January, our incredible member Natalie was diagnosed with lymphoma, but she's showing immense strength and courage every day 💪🏼
On Saturday, 15th March at 2pm, Nat will be shaving her head at the gym alongside some of our amazing members, our very own Sean Creedy and her loving family. We would love to see as much support as possible for them on the day so please feel free to pop in and cheer them on 👏🏼
Let’s help to raise some funds for Macmillan Cancer to help support Natalie and others battling cancer. Every donation, no matter how small, will make a difference. ❤️
Please consider donating here or CLICK THE LINK IN OUR BIO: https://bravetheshave.macmillan.org.uk/shavers/c6802d60-7527-4acd-a1d1-a7cd5f371c17
Let’s show Natalie our love and support! ❤️
💪 #BraveTheShave #LymphomaAwareness #SupportNatalie #StrongerTogether #DonateNow
💜✨ Happy International Women’s Day! ✨💜
Today, we celebrate the strong, inspiring, and unstoppable women who make Fervid what it is—our incredible members and dedicated team! 💪🔥
To every woman who steps through our doors, pushes past limits, supports those around them, and shows up with strength and determination—you are the heartbeat of this community. 💥
While we’re showcasing just a few of our amazing women in these pictures, we want to recognise every single one of you—including the incredible female team members who work tirelessly behind the scenes. Your impact doesn’t go unnoticed, and Fervid wouldn’t be the same without you. 💖
Thank you for being YOU. Keep pushing, keep thriving, and keep proving that there are no limits to what you can achieve. 🌟
💬 Tag a strong woman who inspires you! 👇💜
#InternationalWomensDay #FervidStrong #EmpoweredWomen #SheMovesSheConquers #FervidFitness
📚🌍 Happy World Book Day! 🌍📚
Looking for the ultimate fitness inspiration? Here’s our Top 10 Books to Get Fit and Transform Your Life—packed with expert advice, practical strategies, and motivation to help you smash your goals! 💪✨
Knowledge is power—fuel your mind and body today! 💥
What’s your favorite fitness book? Drop your recommendations below! 👇📚
#WorldBookDay #FitnessReads #TransformYourLife #FervidFitness
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🥞 Happy Pancake day!!🥞
Whether you’re craving chocolatey goodness, a protein boost, or a zesty twist, we’ve got you covered with these 3 recipes! 🍫🍌🍋
1️⃣ Chocolate Banana Pancakes (Vegan & Delicious!) 🌱
🍌 120g banana | 🥛 120ml non-dairy milk | 🍁 2 tbsp maple syrup
🍏 1 tbsp apple cider vinegar | ⚡ 1 tsp baking soda
🍫 20g cacao powder | 🌾 185g quinoa flour | 🍪 2 tbsp choc chips
🔥 Blend > Cook 3 mins per side > Enjoy!
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2️⃣ Protein Pancakes (Fuel Your Day!)
🥚 2 eggs (or 1 egg + 1 white) | 🍌 1 banana | ✨ ½ tsp cinnamon
💪 1 scoop protein (birthday cake/vanilla)
🔥 Mix > Cook 2-3 mins per side > Top with fruit or nut butter!
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3️⃣ Poppy Seed Pancakes (Light & Refreshing!)
🟡 1 egg | 🟡 200g flour | 🟡 75g sugar | 🟡 2 tsp baking powder
🟡 150ml milk | 🟡 Juice & zest of 2 lemons | 🟡 40g poppy seeds
🔥 Mix > Cook 3 mins per side > Serve with honey & yogurt!
🥞 **Which one are you trying first?**👇
#PancakeLover #HealthyEating #FuelYourBody
🚴♀️🔥 FEEL THE VIBE WITH VIBE CYCLE! 🔥🚴♂️
Turn up the energy, ride to the beat, and feel the burn with Vibe Cycle! 🎶💥
Indoor cycling is an electrifying, inclusive, and high-energy workout where YOU control the resistance. It’s the perfect way to get fit, burn calories, and have fun – whether you’re a beginner or a pro! 💪
✅ Torch calories & boost endurance
✅ Low-impact, high-intensity workout
✅ Great for all fitness levels – YOU set the pace!
🗓 VIBE CYCLE CLASS TIMES:
📅 Monday – 17:30 - 18:15 (Vicky Clayton)
📅 Tuesday – 09:15 - 10:00 (Vicky Clayton)
📅 Wednesday – 06:15 - 07:00 (Russell Williams)
📅 Thursday – 17:30 - 18:15 (Sue Jones)
📅 Friday – 09:00 - 09:45 (Vicky Clayton)
📅 Saturday – 09:00 - 09:45 (Vicky Clayton)
📅 Sunday – 09:00 - 09:45 (Vicky Clayton)
New to Vibe Cycle? 🚴♂️ Don’t worry! Your first few sessions are all about getting used to the bikes, enjoying the music, and building your stamina. Our instructors will help with setup, guide you through moves, and recommend bike shoes if you want to level up!
Ready to ride? Book your spot now and FEEL THE VIBE! 🎧🔥
#VibeCycle #IndoorCycling #FeelTheVibe #SpinToWin #FervidFitness
🔥 NEW KIT ALERT: The Magnum Olympic Incline Bench is Here! 🔥
We’re always pushing to bring you the best in strength training, and our latest addition is no exception. The Magnum Olympic Incline Bench is built for serious lifters, offering unmatched stability, comfort, and convenience. Whether you’re hitting a heavy press or fine-tuning your form, this bench has got your back—literally.
💪 Key Features:
✅ Wide back pad for maximum support during heavy lifts
✅ Ratcheting seat adjustment for a perfect fit every time
✅ 10 weight-storage horns to keep plates within easy reach
✅ Moulded urethane guards to protect bars & reduce noise
Come down and try it out for yourself—because your training deserves the best! 🚀
#FervidGym #StrengthTraining #MagnumBench #TrainHard #NewKit #InclineBench
🏴🌼 Happy St. David’s Day, Fervid Family! 🌼🏴
Today, we celebrate strength, resilience, and community—the very values that define both Wales and Fervid Fitness! 💪🔥
Being Welsh is about standing strong, supporting each other, and taking pride in our roots. Whether you’re lifting in the gym or lifting each other up, we embody the spirit of determination every day.
So wear your daffodils 🌼, fly the dragon 🐉 high, and remember the words of St. David himself:
“Gwnewch y pethau bychain” – “Do the little things.”
Small steps lead to big strength, in fitness and in life!
Dydd Gŵyl Dewi Hapus! 💛❤️💚
#StDavidsDay #DyddGŵylDewiHapus #WelshPride #StrengthInCommunity #FervidFitness
💥 VIBE POWER & STRETCH – SUNDAYS AT 10 AM! 💥
Start your Sunday strong with Vibe Power & Stretch at 10 AM with Vicky! 💪🔥
Vibe Power is a freestyle resistance class designed to build strength and power using low reps & high resistance for fast results. Expect a barbell-focused workout with a mix of other equipment to push your limits and leave you feeling empowered and strong! 💯
After the grind, wind down with a stretch session to boost recovery, improve flexibility, and leave you feeling refreshed. 🧘♀️✨
🔹 When? Sundays at 10 AM
🔹 Where? Fervid Fitness
🔹 Who’s leading? The amazing Vicky Vibe
Book your spot now & level up your training! 🚀💥
#VibePower #StrengthAndStretch #FervidFitness #TrainHardRecoverSmart #SundaySweat
🚀 Getting Started at Fervid Fitness! 🔥
New to the club? Our Rhian has got you covered! In this video, she walks you through everything you need to do to access Fervid Fitness with ease. 👇
✅ Download the Member App 📲
✅ Upload your profile picture for a smooth check-in
✅ Complete your PARQ health screening (find it in your welcome email!)
✅ Arriving at the club? Press the green button to open the door 🚪
✅ Driving? Enter your vehicle reg into the console 🅿️
✅ Scan in using the app and you’re good to go! ✅
Following these steps ensures a hassle-free experience every time you visit. Need help? Drop us a message or ask a team member!
#FervidFitness #GymAccess #TrainWithEase #FervidFamily #LetsGo 💪🔥
🚴♂️ Precision. Power. Performance. Introducing the Wattbike Air! 🚴♂️
Cyclists, it’s time to take your training to the next level! The Wattbike Air is designed for high-intensity, data-driven performance, whether you’re a seasoned pro or an ambitious amateur.
🔥 Why You’ll Love It:
✅ Unmatched Accuracy – Measures every watt of effort with ±1% precision
✅ Elite-Level Resistance – Air resistance up to 2500W for max power output
✅ Effortless Connectivity – Sync with Strava, TrainingPeaks & more
✅ The Wattbike Hub App – Access hundreds of free workouts & track real-time progress
✅ Quick Adjustments – Set up in seconds, no tools needed
Trusted by the best – used by pro athletes and coaches worldwide. Whether you’re training for a race or just love to push limits, the Wattbike Air delivers an immersive, high-performance ride every time.
💬 Ready to experience next-level cycling? Come try it out at Fervid Fitness! 🚴🔥
#WattbikeAir #CyclingPerformance #FervidFitness #TrainLikeAPro #IndoorCycling
🔥 The Benefits of Training with a Friend! 🔥
Working out solo is great, but training with a friend? Next level! 💪💯
✔ More Motivation – Your training partner will push you to hit that extra rep!
✔ Accountability – No skipping leg day when your mate’s counting on you! 😉
✔ More Fun – Laugh, challenge each other, and enjoy the process!
✔ Better Results – Spot each other, lift heavier, and progress faster!
Tag your gym buddy in the comments! Who’s the one that keeps you going? 👇💬
#TrainTogether #StrongerTogether #GymMotivation #FervidFitness #WorkoutBuddy
🚨 DON’T GET STUCK AT THE GATE! 🚨
Hey Fervid members! To keep your access running smoothly, make sure you’ve completed your Health Questionnaire (PAR-Q).
🔴 If your PAR-Q isn’t completed, the gate will start denying entry. 🔴
💡 How to check & complete it:
1️⃣ Check your emails – You received this in your welcome email when you joined (check your inbox & spam).
2️⃣ Can’t find it? Click here 👉 https://fervidfitness.virtuagym.com
3️⃣ Log in and go to ‘My Documents’ (on the left).
4️⃣ Click on PAR-Q and fill out the health screening.
5️⃣ Done! It only takes two minutes, so don’t leave it until you’re stuck at the gate!
Any issues? Let us know, and we’ll be happy to help. 💪🔥
#FervidFitness #GymAccess #HealthCheck #StayReady
📢 Week Passes Available for Half Term! 🎉
With half term coming up and many of you heading back home, we’ve got you covered! 💪 If you’re a returning student and want to keep up your training while you’re back, grab a week pass for just £25 and stay on top of your fitness goals.
✅ No commitment, just pure training
✅ Access to all facilities
✅ Perfect for staying consistent over the break
Drop us a message or pop in to grab yours! 🔥 #FervidFitness #HalfTermTraining #StayStrong
TAKE THE FIRST STEP 💪
We get it—walking into a gym for the first time can feel overwhelming. Anxiety, doubt, lack of motivation… so many of our members have been exactly where you are. But here’s the thing: you’re not alone.
At Fervid Fitness, we’re not just a gym—we’re a community. Our team is here to welcome you, support you, and help you build confidence from day one. No pressure, no judgment—just progress.
💥 Book a free induction today and take that first step. Your future self will thank you.
Ready when you are. Let’s do this together. 🔥 #FervidFitness #StartYourJourney #NoJudgment #StrongerEveryDay
🚀 Introducing the Inspire Fitness QuickSelect Smith Machine! 🚀
Say goodbye to weight plates and hello to seamless strength training! 💪 The QuickSelect Smith Machine integrates the Smith Bar into dual 100kg weight stacks, eliminating the hassle of loading plates and making workouts safer and more efficient.
🔹 Pin-Select System – Adjust weight effortlessly in 5kg increments
🔹 Built-in Safety Lock – Acts as a self-spotter for every rep
🔹 Smooth & Simple Transitions – No need to re-rack plates, just set and lift
🔹 Max Capacity 200kg – Suitable for both beginners & serious lifters
Check out our quick start guide with Shaun 🎥 to see how it works!
#FervidGym #QuickSelect #StrengthTraining #SmithMachine #LiftSmart
🏋️♂️🔥 Have You Even Been to Fervid If You Haven’t Taken a Selfie Here?! 🔥🏋️♀️
We LOVE our 1st floor training zone—the ultimate space to push your limits and snap that obligatory gym selfie! 📸💪
Up here, you’ll find:
🔥 Cardio Kit – Smash those sprints, cycles & climbs 🚴♂️🏃♀️
💪 Pin-Loaded Strength Machines – Easy to use, perfect for all levels!
🦾 Massage Guns – Recovery? Sorted.
⚡ Functional Training Equipment – For when you wanna mix it up!
Next time you’re in, head upstairs, get the work in, and don’t forget to tag us in your selfies! 😎 #FervidFirstFloor
#TrainRecoverRepeat #FervidFitness #GymSelfieOrItDidntHappen
We want your input! 🏋️♂️💭
Your training experience matters to us, and as we look ahead to future investments, we’d love to hear your thoughts. 💪
✅ Love our kit? Let us know your favorites!
❌ Think we’re missing something? Tell us what you’d like to see!
💡 Got a go-to brand you’d love in the club? We’re all ears!
Take a few minutes to complete our equipment survey (link in bio) and help shape the future of Fervid. 🔥
Your feedback = A better gym for YOU. Let’s build something epic together. 🚀
#YourGymYourSay #FervidFitness #StrongerTogether
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🧡 This Valentine’s Day, invest in the one person who’s always there for you – YOU. 💪
For less than the price of a daily coffee, you can move, lift, sweat, and feel amazing. ☕➡🏋️♂️
A cup of coffee? £3.20/day
A stronger, healthier you? £1.20/day
No brainer, right? And right now, you can start with NO JOINING FEE – but only for a limited time! Don’t wait too long… once it’s gone, it’s gone. 🚀
Just comment on this post, tag a loved one or pop on a 🧡 and we’ll send you this unique link to join.
#SelfLove #StrongerThanYesterday #FervidFitness #valentinesday
💪❤️ Couples (and Training Partners!) Who Train Together, Stay Together! ❤️💪
This Valentine’s Day, show some love—not just to your partner but to your training partner too! Whether it’s your other half, your best mate, or your gym buddy, training together has some serious benefits:
🔥 Stay Motivated – Push each other to hit that extra rep!
💥 Accountability – Less chance of skipping leg day when someone’s counting on you!
🏋️♂️ Better Results – Challenge each other and level up together.
😆 More Fun – Because training is always better with good vibes!
Tag your gym partner in the comments and let them know they’re stuck with you! 😆💪
#TrainTogetherStayTogether #ValentinesGains #FervidFitness #PowerCouple #GymBuddies
🥶🍽️ Fuel Your Goals with Gold Standard Nutrition! 🍽️🥶
Healthy eating just got easier at Fervid! 💪🔥 Our freezer is now stocked with GSN high-protein, low-sugar meals—ready when you are.
✅ Hand-prepared in the UK 🇬🇧
✅ Frozen for freshness ❄️
✅ 30+ meals to choose from 🍛
✅ Cook from frozen in minutes ⏳
✅ Eco-minded packaging 🌱
✅ BRC accredited facilities 🔬
No prep, no hassle—just great-tasting, nutritious food in 5 minutes! Grab yours today from reception. Just ask a member of the team! 💥
#FuelYourFervid #GSN #HighProtein #HealthyMadeEasy
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🚴♂️ DON’T JUST RIDE… FEEL THE VIBE! 🚴♀️
🔥 Ready to take your cardio to the next level? Our Vibe Cycle classes are more than just spinning—they’re an experience!
💪 BENEFITS OF VIBE CYCLE TRAINING:
✅ Burn Calories Fast – High-energy, low-impact workout 🔥
✅ Build Strength & Endurance – Tone those legs & boost stamina 🚀
✅ Heart-Pumping Fun – Improve cardiovascular fitness ❤️
✅ Feel-Good Vibes – Music-driven motivation for ultimate energy 🎶
📅 Check out our weekly schedule and book your spot now!
• Monday: 17:30 - 18:15 (Vicky Clayton)
• Tuesday: 09:15 - 10:00 (Vicky Clayton)
• Wednesday: 06:15 - 07:00 (Russell Williams)
• Wednesday: 17:30 - 18:15 (Sue Jones)
• Thursday: 18:15 - 19:00
• Friday: 17:30 - 18:15 (Russell Williams)
• Saturday: 09:00 - 09:45 (Vicky Clayton)
• Sunday: 09:00 - 09:45 (Vicky Clayton)
#FeelTheVibe #VibeCycle #SpinToWin #fervidfitness
☀️ Our Sunbed Just Got an Upgrade! ☀️
Good news! Our sunbed has been re-tubed and is now better than ever—ready to give you that flawless glow! ✨🔥
Whether you’re topping up your tan or just looking for a boost, enjoy a stronger, more even session every time.
#GlowUp #FervidFitness #SunbedRefresh #FeelGoodLookGood
🚨 Your safety is our priority—even during unmanned hours! 💪🔐
At Fervid, we’ve got your back 24/7. Our safety lanyards are available at reception, giving you extra peace of mind while you train. Simply grab one before your session and work out with confidence, knowing help is just a press away if you need it.
Stay strong. Stay safe. Stay Fervid. 💥
#SafetyFirst #ConfidenceInEveryRep #FervidFitness #TrainSmart
Freshen Up After Your Workout at Fervid Fitness! 💦✨
Smash your session, then step into comfort! Our changing facilities are designed to make your post-workout routine effortless. With showers to refresh, plus a hair & beauty station featuring GHD straighteners and hairdryers, you can leave feeling just as good as your workout! 💪🔥
At Fervid, we believe in looking good, feeling good, and training hard! 💥
#FervidFitness #TrainRefreshRepeat #SelfCare
🔥 Meet Coach Sean – Fervid’s Strength Expert! 🔥
Thinking about levelling up your training? 🏋️♂️ Let Sean, our Personal Trainer and Powerlifting Coach, tell you why strength training is for everyone! 💪
In this video, Sean dives into:
✅ His journey as a Personal Trainer
✅ The Powerlifting & Strength Club at Fervid
✅ Why you should book a session and start getting stronger than ever
🚀 Whether you’re a beginner or an experienced lifter, Sean’s expert coaching will take your strength to the next level!
📲 To book your session today - DM @thecreedymethod
#FervidFitness #PersonalTraining #StrengthTraining #Powerlifting #CoachSean #GetStronger
🌟 Small Acts, Big Impact. Foodbank Appeal Now Live! 🌟
We’re proud to be a collection point for Flintshire Foodbank, helping local people in crisis. 🛒
Items urgently needed:
✅ Tinned fish
✅ Tinned fruit
✅ UHT semi-skimmed milk
✅ Tinned ready meals (e.g. chilli, curry, stewed steak)
✅ Tinned vegetables
✅ Shampoo
✅ Baked beans
✅ Cooking Sauces
✅ Long grain rice
✅ Juice/Squash
✅ Jam
Every donation makes a difference – let’s come together as a community to support those in need. 💚
🛍️ Drop off your items at Fervid and help us make a real impact. Thank you for your kindness!
@flintshirefoodbank
#CommunityFirst #FervidCares #FoodbankSupport #flintshirefoodbank
💘 VALENTINE’S GIVEAWAY – FERVID x CULTURE 💘
This Valentine’s, we’re teaming up with Culture to bring you and your training partner the ultimate duo prize! Whether it’s your gym buddy, best mate, or other half, you won’t want to miss this.
🏆 PRIZES:
💪 Fervid: 2x 1-month gym memberships for you & your training partner
✂️ Culture: Your choice of 2x matching T-shirts OR 2x treatments
💥 Stronger together. Fitter together. Fresher together. 💥
HOW TO ENTER:
1️⃣ Follow @FervidFitness_Flint & @CultureBarbers_ & @culturebrows_
2️⃣ Tag a friend in the comments (each tag = 1 entry)
3️⃣ Share this post to your story & tag us!
📆 Winner announced on 14th Feb! 🧡 Good luck! 🍀
#FervidXCulture #ValentinesGiveaway #FervidGym #CultureBarbers #TrainFreshLookFresh
☕ FERVID MEMBERS – 50% OFF HOT CHOCOLATE for National Hot Chocolate Day! 🍫🔥
Our friends at Cinderbox Café are treating you to 50% off all hot chocolates – just for being a Fervid Fitness member! 🏋️♂️💙
❄️ Perfect for a post-workout treat or a cosy winter warmer!
📲 Simply show your Fervid app at the counter to claim.
Get yours today – because you’ve earned it! 💪☕
Fuel Your Goals with Fervid! 🍽️🔥
Tracking your nutrition has never been easier! Our FREE member app scans your household foods, tracks calories, and creates a detailed macro plan tailored to your goals. 💪
✅ Scan & track your meals effortlessly
✅ Personalised macro breakdown
✅ Fully included with your membership!
Train smarter. Eat better. Get results. Join Fervid Fitness today! 🚀
📲 Sign up now
Everything you need under one roof!
Join now for £35.99 per month and pay NO joining fee – but hurry, this offer ends 31st January!
Our gym is packed with top-of-the-line equipment and facilities to suit every style of training:
💪 Strength Training – Squat racks, free weights, benches, plate-loaded machines, and cable systems to help you lift heavier and get stronger.
🔥 HIIT & Functional Fitness – Assault bikes, Ski Ergs, battle ropes, sleds, and a spacious functional area to push your limits.
🏋️♂️ Olympic Lifting – Dedicated platforms with bars, plates, and everything you need to perfect your lifts.
🏃 Cardio Training – Treadmills, rowing machines, cross-trainers, and spin bikes for endurance and calorie burning.
🧘 Mind & Body – Stretch and recover in our open floor space or join one of our inclusive fitness classes.
✅ 24/7 access – Train anytime, day or night.
✅ All-inclusive classes – From HIIT to pilates, we’ve got it all.
✅ Member app – Track your workouts, progress, and nutrition for the ultimate training support.
Whether you’re into strength training, Hyrox, functional fitness, or just want to feel fitter and stronger, we’ve got the tools and the space for you.
⏳ Don’t wait – this NO joining fee offer ends 31st January!
📲 Sign up today or visit us in-club to get started!
Your goals. Your style. Your gym. Let’s make it happen at Fervid Fitness! 💥
🚨 FLASH OFFER – NO JOINING FEE! 🚨
Ready to take the first step towards smashing your fitness goals? This is your sign! 💪 For a limited time only, join Fervid Fitness for just £35.99 per month with NO joining fee! But hurry, this offer ends 31st January – don’t miss out!
Here’s what you’ll get:
✅ 24/7 gym access – your fitness, your schedule.
✅ All-inclusive classes – from HIIT to Pilates, we’ve got you covered.
✅ Dedicated member app – track your workouts, monitor your progress, and nail your nutrition goals.
✅ Supportive community – be part of a gym that pushes and supports you every step of the way.
📅 Don’t wait - Offer ends: 31st January
📲 Click the link in our bio or send us a DM
The time is now. Let’s go! 🔥
🌟 Meet Karin – Our New Personal Trainer! 🌟
We’re thrilled to welcome Karin to the Fervid team! 💪
Karin’s fitness journey started over 10 years ago, using exercise to improve both her physical fitness and mental health. Having faced anxiety herself, Karin understands how daunting stepping into a gym can feel. Her mission is to help others experience the same incredible benefits that fitness has brought her.
Karin is:
✅ A Level 3 Personal Trainer
✅ A Level 4 Strength & Conditioning Coach
✅ A new mum on her own postpartum fitness journey
Whether you’re looking to build confidence in the gym, work towards specific goals, or simply feel stronger in body and mind, Karin is here to guide and support you every step of the way.
📲 Follow her on Instagram: @xkarin_pt
💥 Special Offer: Get 10% off all sessions with Karin for the rest of January!
Let’s give Karin a warm Fervid welcome! 🙌 Who’s ready to smash some goals together? 🏋️♀️✨