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£40/month £32/month
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MEET YOUR FLINT TEAM

Dan - General Manager

My journey with fitness didn’t begin until my mid 20s, even though I was an active kid who loved climbing trees, hiking, and camping. For a long time, I wasn’t especially health-conscious—until I lost someone close to me at 21 and learned about heart risks in my family. That moment completely changed my perspective.


To cope with that loss, I turned to fitness and discovered the powerful connection between physical and mental health. I wanted to share the strategies that helped me with others, which inspired me to join the fitness industry.


My passion for helping people and my curiosity about how the body works led me to become a personal trainer. I found immense joy in guiding clients to build healthy foundations, empowering them to live life to the fullest.


Now, as General Manager at Fervid Fitness, I get to extend that passion even further—helping not just individuals, but our entire gym community, on their journey to becoming the healthiest, happiest version of themselves.

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Sean - Personal Trainer

Growing up, I wasn’t particularly the most active, besides playing a bit of football and going out with friends.

I spent a lot of my time behind a TV screen playing video games, but my journey into the world of fitness started around four years ago when I first stepped into a gym with a couple of friends; a bit anxious and with no clue what I was doing.

From that day forward, I have spent more and more time in the gym training, helping my friends with their training, and researching to expand my knowledge on all things fitness.

Fast forward to the present day, and I’m currently working as a Personal Trainer and excited about what the future holds.

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Justin - Personal Trainer

H Y R O X OFFICIAL COACH & PT With 20+ Years of Leisure Industry experience and a worldwide portfolio. I continue to coach and educate clients on a daily basis. I am known for / renowned for working with several high profile clients.


My very own 100lb+ Weight loss and life changing transformation from quitting a lengthy service within the Emergency Services to pursue my passion to help others makes me one of the few understanding trainers who has been there and done it for themselves. From sleeping each night hooked up to a CPAP machine, Hypertension and other weight related issues to being free of everything. Today I am in the best shape of my life. These days I specialise in Life Coaching & Lifestyle / Body Transformations. I compete in HYBRID / Functional Fitness Events and Races Worldwide such as HYROX, DEKA, SPARTAN, TOUGH MUDDER & OBSTACLE RACES.

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Sam - Personal Trainer

I got into fitness from a young age as I did dancing from the age of three and even got two diplomas in college for dance. I also did boxing as a teenager. I started my first job in a leisure centre at the age of 19 and gained a passion for gym workouts and was even able to gain my level 2 fitness instructor qualification in 2015 whilst there. Since working at fervid I have found my passion for teaching classes and I have recently passed my level 3 personal training qualification. I love watching people reach their goals, physically and mentally.

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Jay - Team Member

Years ago, I discovered my love for fitness through bodybuilding, even hitting the gym twice a day—it was a passion that shaped my dedication to health and wellness. These days, I keep active in different ways, like going on long walks and swimming with my family.


Originally from Birmingham, I moved here to start a new chapter. I’m married with a wonderful toddler who keeps me on my toes and inspires me to explore life with curiosity and joy. We love spending time together outdoors and making memories that remind us what matters most.


Before joining Fervid Fitness, I worked in security and always valued the importance of creating safe and welcoming spaces. Now, as part of the team, I take great pride in keeping the gym clean, healthy, and inviting for every member who walks through our doors.


Outside of work, I love getting creative with crafts and building intricate model cars and ships from scratch—it’s a fun way to unwind and challenge myself. I’m thrilled to be part of the Fervid Fitness community and look forward to helping you feel right at home in our space.


Description Title

I’ve always enjoyed playing sports since a kid, I played football from about 5 years old until around 21/22, playing internationally until an injury causing multiple surgeries made me give up. Since then I’ve always been into gym just to maintain fitness and strengthen my injury, where I started to enjoy hypertrophy training more and more which led me onto bodybuilding becoming my main passion - training styles, nutrition, constant progressions and consistency are the things I love about it. I started working as a gym instructor in 2023 as I quickly realised I also enjoyed helping others with regard to the gym just as much as myself. I also began online coaching in 2025 in order to help people reach their fitness goals and give out different plans depending on the persons needs and goals. I began working at fervid in August as a gym instructor and have nearly finished my level 3 Personal training qualification and will be looking to take on clients.”


Interests :

•⁠  ⁠Bodybuilding

•⁠  ⁠Football 

•⁠  ⁠Animals

•⁠  ⁠Tattoos

•⁠  ⁠Gaming

•⁠  ⁠NBA

•⁠  ⁠Helping others better themselves

Description Title

Coming soon

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Fervid Fitness,

Flintshire Retail Park, Flint,

CH6 5GB

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MON - FRI  6AM - 8PM

SAT   8AM - 12PM


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Introducing our new Smart Dumbbells. Track your reps. Play your music. Time your workouts… and even charge your phone. Basically doing everything except the lifting. Counting is overrated anyway. Save your energy for the set. And yes… you can reserve them in the app. Probably. Game changer. ?
Introducing our new Smart Dumbbells. Track your reps. Play your music. Time your workouts… and even charge your phone. Basically doing everything except the lifting. Counting is overrated anyway. Save your energy for the set. And yes… you can reserve them in the app. Probably. Game changer. 👊
Open all Easter weekend. 24/7 as always. Extra time off? Use it. Get a session in, stay consistent, and keep things moving while everyone else slows down. Manned hours are reduced and classes are limited across the weekend, so check the timetable before you come in. No membership? No problem. Guest passes available online. #fervidfitnessflint
Open all Easter weekend. 24/7 as always. Extra time off? Use it. Get a session in, stay consistent, and keep things moving while everyone else slows down. Manned hours are reduced and classes are limited across the weekend, so check the timetable before you come in. No membership? No problem. Guest passes available online. #fervidfitnessflint
HUGE CONGRATULATIONS - This is what consistency looks like. Bench Champion + Best Lifter at the Arnolds for Sean’s client Joe, @josefjones18_ Serious standard. @thecreedymethod
HUGE CONGRATULATIONS - This is what consistency looks like. Bench Champion + Best Lifter at the Arnolds for Sean’s client Joe, @josefjones18_ Serious standard. @thecreedymethod
? Did you know you’re entitled to a FREE induction with a PT? Getting an induction isn’t just a walk-through – it sets you up to train safely, use equipment correctly, and hit your goals faster. Our reel shows you how to book your induction straight through the app – it’s quick and easy! ✅ Learn proper form on all machines ✅ Plan a workout that suits your goals ✅ Get tips from our expert PTs ✅ Feel confident and ready to train Don’t miss out – book your free induction today and get the most out of your membership! ?
💡 Did you know you’re entitled to a FREE induction with a PT? Getting an induction isn’t just a walk-through – it sets you up to train safely, use equipment correctly, and hit your goals faster. Our reel shows you how to book your induction straight through the app – it’s quick and easy! ✅ Learn proper form on all machines ✅ Plan a workout that suits your goals ✅ Get tips from our expert PTs ✅ Feel confident and ready to train Don’t miss out – book your free induction today and get the most out of your membership! 💪
? Fervid Fitness members! Let us know how we’re doing – we really want to hear from you! We’ve just sent a quick survey to your email or via text – it only takes 1 minute and your feedback shapes the future of your club. If you haven’t received it yet, please check your spam folder or send us a DM and we’ll get the link straight to you. Thanks for helping us make Fervid even better! ?
📣 Fervid Fitness members! Let us know how we’re doing – we really want to hear from you! We’ve just sent a quick survey to your email or via text – it only takes 1 minute and your feedback shapes the future of your club. If you haven’t received it yet, please check your spam folder or send us a DM and we’ll get the link straight to you. Thanks for helping us make Fervid even better! 💪
Absolutely blown away by the generosity shown in our Flintshire Food Bank campaign ? A huge thank you to every single person who donated. Whether it was a bag of shopping, a few tins, or just helping spread the word, it all adds up and makes a real difference to families in our local community. It’s easy to forget just how many people rely on food banks, especially right on our doorstep. The support you’ve shown will go a long way in helping those who need it most. If you’re ever in a position to give, even something small, please consider supporting Flintshire Foodbank. They do incredible work all year round, not just during campaigns like this. Proud of this community. ? @flintshirefoodbank
Absolutely blown away by the generosity shown in our Flintshire Food Bank campaign 🙌 A huge thank you to every single person who donated. Whether it was a bag of shopping, a few tins, or just helping spread the word, it all adds up and makes a real difference to families in our local community. It’s easy to forget just how many people rely on food banks, especially right on our doorstep. The support you’ve shown will go a long way in helping those who need it most. If you’re ever in a position to give, even something small, please consider supporting Flintshire Foodbank. They do incredible work all year round, not just during campaigns like this. Proud of this community. 💛 @flintshirefoodbank
Love Your Gym ? You may have noticed the “Love Your Gym” posters around the club. These are to allow our members to report anything they see that doesn’t feel quite right. Every message is responded to and actioned by the team, and we really appreciate the feedback. ? If you’ve ever wondered what sort of things get reported, it’s usually things like: • Training in large groups that block machines or equipment • Muddy or outdoor trainers being worn in the gym (clean footwear only please) • Equipment not being used safely or as intended • Leaving plates or weights loaded on machines after use This makes sure everyone can enjoy the gym comfortably, safely, and without waiting around for equipment unnecessarily. ? We truly value every member’s experience and want to keep the club running the way you deserve. ?️‍♀️ So if you spot something that could be improved, please use the Love Your Gym posters to send us a quick etiquette report. Your feedback helps us keep the club the best place it can be. ?? Thanks for helping us look after your gym! ?
Love Your Gym 🧡 You may have noticed the “Love Your Gym” posters around the club. These are to allow our members to report anything they see that doesn’t feel quite right. Every message is responded to and actioned by the team, and we really appreciate the feedback. 🫶 If you’ve ever wondered what sort of things get reported, it’s usually things like: • Training in large groups that block machines or equipment • Muddy or outdoor trainers being worn in the gym (clean footwear only please) • Equipment not being used safely or as intended • Leaving plates or weights loaded on machines after use This makes sure everyone can enjoy the gym comfortably, safely, and without waiting around for equipment unnecessarily. 💪 We truly value every member’s experience and want to keep the club running the way you deserve. 🏋️‍♀️ So if you spot something that could be improved, please use the Love Your Gym posters to send us a quick etiquette report. Your feedback helps us keep the club the best place it can be. 📱💻 Thanks for helping us look after your gym! 🧡
One Class. One Mission. Total Fitness. Introducing Giovana’s HYBRID class at @fervidfitness_flint. This is next-level functional training combining the endurance of HYROX-style workouts, the strength of CrossFit-inspired movements, and the intensity of HIIT. Expect a class that pushes limits, builds strength, and improves endurance. What’s in the mix: • Full-body functional circuits • Strength & endurance training • Timed challenges and intervals • Sled pushes, rows, burpees, lifts and more • Scalable for all fitness levels Whether you’re training for an event, improving your fitness, or just love a serious sweat, this class will challenge you in the best way. Every Tuesday – 17:30 at @fervidfitness_flint Book now on the Fervid Fitness app to secure your spot. ?
One Class. One Mission. Total Fitness. Introducing Giovana’s HYBRID class at @fervidfitness_flint. This is next-level functional training combining the endurance of HYROX-style workouts, the strength of CrossFit-inspired movements, and the intensity of HIIT. Expect a class that pushes limits, builds strength, and improves endurance. What’s in the mix: • Full-body functional circuits • Strength & endurance training • Timed challenges and intervals • Sled pushes, rows, burpees, lifts and more • Scalable for all fitness levels Whether you’re training for an event, improving your fitness, or just love a serious sweat, this class will challenge you in the best way. Every Tuesday – 17:30 at @fervidfitness_flint Book now on the Fervid Fitness app to secure your spot. 💪
Strong women build strong communities. This International Women’s Day we’re celebrating the women who show up, put the work in, and support each other every step of the way. From first sessions to personal bests, every rep, every class, every bit of encouragement matters. Independence is powerful, but so is community. When women back each other, lift each other up, and share the journey, incredible things happen. At Fervid we’re proud to be a space where women train hard, grow in confidence, and feel supported by the people around them. Here’s to strength, independence, and the power of women who refuse to hold themselves or each other back. #InternationalWomensDay #FervidCommunity #StrongerTogether
Strong women build strong communities. This International Women’s Day we’re celebrating the women who show up, put the work in, and support each other every step of the way. From first sessions to personal bests, every rep, every class, every bit of encouragement matters. Independence is powerful, but so is community. When women back each other, lift each other up, and share the journey, incredible things happen. At Fervid we’re proud to be a space where women train hard, grow in confidence, and feel supported by the people around them. Here’s to strength, independence, and the power of women who refuse to hold themselves or each other back. #InternationalWomensDay #FervidCommunity #StrongerTogether
? Deadlift with Oscar ? What the Deadlift Is Good For • Builds glutes, hamstrings and lower back • Develops full posterior chain strength • Improves posture • Boosts core stability • Carries over into sport and everyday life • Helps increase overall strength and power It’s one of the best compound lifts you can do when it’s coached properly. If you want your form checked, grab one of the team next time you’re in. Train smart at Fervid Flint.
🎥 Deadlift with Oscar 💪 What the Deadlift Is Good For • Builds glutes, hamstrings and lower back • Develops full posterior chain strength • Improves posture • Boosts core stability • Carries over into sport and everyday life • Helps increase overall strength and power It’s one of the best compound lifts you can do when it’s coached properly. If you want your form checked, grab one of the team next time you’re in. Train smart at Fervid Flint.
? Pancake Day at Fervid Flint @xkarinx_pt got in the kitchen and kept things simple with these easy to make protein pancakes. Perfect for a quick breakfast, post workout fuel, or a healthier treat that still feels like a win. What went in: 
• 1 ripe banana • 1 egg
• 1 scoop protein powder
• Butter or oil for the pan
• Blueberries
• Honey or syrup to finish Mash the banana, mix in the protein powder, cook small pancakes in a lightly greased pan, flip when golden, then top with blueberries and a drizzle of honey. Done in minutes. ?? If you give these a go, tag us and show us your creations ?
🥞 Pancake Day at Fervid Flint @xkarinx_pt got in the kitchen and kept things simple with these easy to make protein pancakes. Perfect for a quick breakfast, post workout fuel, or a healthier treat that still feels like a win. What went in: 
• 1 ripe banana • 1 egg
• 1 scoop protein powder
• Butter or oil for the pan
• Blueberries
• Honey or syrup to finish Mash the banana, mix in the protein powder, cook small pancakes in a lightly greased pan, flip when golden, then top with blueberries and a drizzle of honey. Done in minutes. 💪🤤 If you give these a go, tag us and show us your creations 💛
Flint… this is your sign ? For a limited time, we’ve removed the joining fee. That’s right. You can start your fitness journey and keep the extra £15 in your pocket ? If you’ve been thinking about joining, waiting for motivation, or telling yourself you’ll start “soon”… this is your moment. Why join now? • No joining fee for a limited time • Full access to the gym and classes • Supportive community and expert team • The perfect time to build a routine before spring arrives This offer won’t hang around. Once it’s gone, it’s gone. Join online today at fervidfitness.co.uk and get started ?
Flint… this is your sign 👀 For a limited time, we’ve removed the joining fee. That’s right. You can start your fitness journey and keep the extra £15 in your pocket 💪 If you’ve been thinking about joining, waiting for motivation, or telling yourself you’ll start “soon”… this is your moment. Why join now? • No joining fee for a limited time • Full access to the gym and classes • Supportive community and expert team • The perfect time to build a routine before spring arrives This offer won’t hang around. Once it’s gone, it’s gone. Join online today at fervidfitness.co.uk and get started 🔥
Fervid Minis is back… but this time is a little different ?? Mums, dads and carers, this one’s for you. Our Fervid Minis class returns with Karin from 26th February and will run every Thursday at 10am and this time, we’re not just inviting the babies! A relaxed, welcoming workout where you can focus on your fitness while your little one stays close by. This class is designed to help you: •⁠ ⁠Rebuild strength and confidence after pregnancy •⁠ ⁠Improve core and pelvic floor strength •⁠ ⁠Boost energy and overall fitness •⁠ ⁠Meet other parents in a supportive environment Ages: 0–4 years Cost: FREE for members- just book on using the app | £5 for non-members - Click the link in the bio What to bring: •⁠ ⁠A blanket for your baby • A few small toys • Yourself and some energy ? Come for the workout, stay for the community ?
Fervid Minis is back… but this time is a little different 👶🧡 Mums, dads and carers, this one’s for you. Our Fervid Minis class returns with Karin from 26th February and will run every Thursday at 10am and this time, we’re not just inviting the babies! A relaxed, welcoming workout where you can focus on your fitness while your little one stays close by. This class is designed to help you: •⁠ ⁠Rebuild strength and confidence after pregnancy •⁠ ⁠Improve core and pelvic floor strength •⁠ ⁠Boost energy and overall fitness •⁠ ⁠Meet other parents in a supportive environment Ages: 0–4 years Cost: FREE for members- just book on using the app | £5 for non-members - Click the link in the bio What to bring: •⁠ ⁠A blanket for your baby • A few small toys • Yourself and some energy 😊 Come for the workout, stay for the community 🧡
We’re collecting food donations for @flintshirefoodbank ❤️ You’ll find a donation trolley in reception. If you’re able to, please pop a few items in next time you visit. Every contribution helps support local families and people in our community who really need it. Some of the most helpful items to donate: • Tinned meat, fish, fruit and vegetables • Pasta, rice and noodles • Cereal and porridge oats • Long life milk and fruit juice • Tea, coffee and sugar • Biscuits and snacks • Cooking sauces and tinned meals • Toiletries such as shampoo, shower gel and toothpaste Even a small donation makes a real difference. Thank you for helping us support our local community ?
We’re collecting food donations for @flintshirefoodbank ❤️ You’ll find a donation trolley in reception. If you’re able to, please pop a few items in next time you visit. Every contribution helps support local families and people in our community who really need it. Some of the most helpful items to donate: • Tinned meat, fish, fruit and vegetables • Pasta, rice and noodles • Cereal and porridge oats • Long life milk and fruit juice • Tea, coffee and sugar • Biscuits and snacks • Cooking sauces and tinned meals • Toiletries such as shampoo, shower gel and toothpaste Even a small donation makes a real difference. Thank you for helping us support our local community 💛
Level up your glutes with the @glute.builder Hip Thrust Machine This machine is all about building strong, powerful glutes while giving your lower body and core a solid workout. Benefits include: • Glute activation: Targets the gluteus maximus more effectively than squats or lunges alone. • Hip strength: Improves hip extension, which helps with posture, running, jumping, and everyday movements. • Support for lower back: Strengthening your glutes takes pressure off your lower back. • Stability and balance: Works hamstrings, quads, adductors, and core to stabilise your pelvis. • Progressive overload made easy: You can safely increase resistance without worrying about barbell setup or form issues. Whether you’re aiming for strength, size, or functional fitness, the hip thrust machine is a glute game-changer. Stop by Fervid and give it a try – your glutes will thank you.
Level up your glutes with the @glute.builder Hip Thrust Machine This machine is all about building strong, powerful glutes while giving your lower body and core a solid workout. Benefits include: • Glute activation: Targets the gluteus maximus more effectively than squats or lunges alone. • Hip strength: Improves hip extension, which helps with posture, running, jumping, and everyday movements. • Support for lower back: Strengthening your glutes takes pressure off your lower back. • Stability and balance: Works hamstrings, quads, adductors, and core to stabilise your pelvis. • Progressive overload made easy: You can safely increase resistance without worrying about barbell setup or form issues. Whether you’re aiming for strength, size, or functional fitness, the hip thrust machine is a glute game-changer. Stop by Fervid and give it a try – your glutes will thank you.
We’re opening up a small number of in-club advertising spaces. If you have a business and want your brand seen by real people, every day, this is a simple way to do it. Our clubs have high-footfall areas and prime sightline locations where members naturally spend time, so your advert sits right where it’s most likely to be noticed. This isn’t about big chains or faceless ads. It’s about supporting local businesses and keeping money in the community. ✔ Seen by hundreds of members ✔ Placed in high-visibility, direct line-of-sight areas ✔ From as little as £5 per month If you’re interested, drop us a message and let’s have a chat. Support local. Train local. Grow together.
We’re opening up a small number of in-club advertising spaces. If you have a business and want your brand seen by real people, every day, this is a simple way to do it. Our clubs have high-footfall areas and prime sightline locations where members naturally spend time, so your advert sits right where it’s most likely to be noticed. This isn’t about big chains or faceless ads. It’s about supporting local businesses and keeping money in the community. ✔ Seen by hundreds of members ✔ Placed in high-visibility, direct line-of-sight areas ✔ From as little as £5 per month If you’re interested, drop us a message and let’s have a chat. Support local. Train local. Grow together.
When you need a coffee, you need it now. Our new bean-to-cup machine has landed at Fervid Flint, serving proper barista-quality coffee at the touch of a button. No queues, no mess, no messing about. Just great coffee, every time. ☕ From just £2 Free syrup, because why not Made with Grade 1, 100% Arabica beans Choose from: Cappuccino Latte Americano Espresso Mocha Hot chocolate Pre-workout, post-workout, or just because you fancy one. Good coffee. Done properly.
When you need a coffee, you need it now. Our new bean-to-cup machine has landed at Fervid Flint, serving proper barista-quality coffee at the touch of a button. No queues, no mess, no messing about. Just great coffee, every time. ☕ From just £2 Free syrup, because why not Made with Grade 1, 100% Arabica beans Choose from: Cappuccino Latte Americano Espresso Mocha Hot chocolate Pre-workout, post-workout, or just because you fancy one. Good coffee. Done properly.
Meet Morgan #TeamFervid
Meet Morgan #TeamFervid
How to buy your day pass! ⬇️ • Head to our website and choose Join Online • Select your club: Runcorn or Flint • Choose Day Pass and create your online account • Complete payment online • Download the member app once payment is confirmed • Upload a profile picture in the app • Check your emails and complete the health questionnaire • Access the club using your QR code in the app
How to buy your day pass! ⬇️ • Head to our website and choose Join Online • Select your club: Runcorn or Flint • Choose Day Pass and create your online account • Complete payment online • Download the member app once payment is confirmed • Upload a profile picture in the app • Check your emails and complete the health questionnaire • Access the club using your QR code in the app
National Education Day Sam’s top 5 tips for dropping body fat this year. Education beats guesswork every time. If fat loss is the goal this year, start with the basics and do them well.
National Education Day Sam’s top 5 tips for dropping body fat this year. Education beats guesswork every time. If fat loss is the goal this year, start with the basics and do them well.
Seated 45° Leg Press The seated 45° leg press is a great way to build lower body strength while keeping things controlled and supported. It mainly targets the quads, glutes, and hamstrings, with the calves assisting through the press. Set up and safety first ? Feet shoulder width on the platform ? Keep your heels down and back pressed into the seat ? Lower the weight under control, don’t rush it ? Knees track in line with your toes ? Press through the heels and avoid locking out at the top Load it sensibly, focus on range and control, and let the machine do what it’s designed to do. Strong legs start with good form. ?
Seated 45° Leg Press The seated 45° leg press is a great way to build lower body strength while keeping things controlled and supported. It mainly targets the quads, glutes, and hamstrings, with the calves assisting through the press. Set up and safety first 👉 Feet shoulder width on the platform 👉 Keep your heels down and back pressed into the seat 👉 Lower the weight under control, don’t rush it 👉 Knees track in line with your toes 👉 Press through the heels and avoid locking out at the top Load it sensibly, focus on range and control, and let the machine do what it’s designed to do. Strong legs start with good form. 💪
? Fervid Fitness Flint turns 4 ? Four years of graft, community, PBs, early mornings and late finishes. And to say thank you, we’re giving something back. We’re giving away 4 x 1 MONTH MEMBERSHIPS ? How to enter: • Like this post • Tag a friend you’d train with • Share to your story for an extra entry Winners will be announced soon, so get tagging ? Thank you to everyone who’s been part of the Fervid Flint journey so far. This one’s for you. #FervidFitness #FervidFlint #GymGiveaway #Flint
🎉 Fervid Fitness Flint turns 4 🎉 Four years of graft, community, PBs, early mornings and late finishes. And to say thank you, we’re giving something back. We’re giving away 4 x 1 MONTH MEMBERSHIPS 💥 How to enter: • Like this post • Tag a friend you’d train with • Share to your story for an extra entry Winners will be announced soon, so get tagging 👀 Thank you to everyone who’s been part of the Fervid Flint journey so far. This one’s for you. #FervidFitness #FervidFlint #GymGiveaway #Flint
We’re hiring at Fervid Fitness Flint ? We’ve got an exciting opportunity for a Reception / Front of House role to join the team. Hours: 20 to 24 per week Typical shifts: 6am to 12pm or 2pm to 8pm This role is all about first impressions. You’ll be welcoming members, handling enquiries, keeping the front of house running smoothly, and being part of the day to day energy of the gym. We’re looking for someone who’s: • friendly and outgoing • confident talking to people • reliable and organised • calm under pressure • happy working early mornings or evenings Customer service experience is a bonus, but attitude and people skills matter most. If you enjoy being around people and want to work in a positive, active environment, we’d love to hear from you. Apply via the website: ? fervidfitness.co.uk/careers
We’re hiring at Fervid Fitness Flint 💪 We’ve got an exciting opportunity for a Reception / Front of House role to join the team. Hours: 20 to 24 per week Typical shifts: 6am to 12pm or 2pm to 8pm This role is all about first impressions. You’ll be welcoming members, handling enquiries, keeping the front of house running smoothly, and being part of the day to day energy of the gym. We’re looking for someone who’s: • friendly and outgoing • confident talking to people • reliable and organised • calm under pressure • happy working early mornings or evenings Customer service experience is a bonus, but attitude and people skills matter most. If you enjoy being around people and want to work in a positive, active environment, we’d love to hear from you. Apply via the website: 👉 fervidfitness.co.uk/careers
Strong glutes matter! Have you tried the 45° Hip Extension yet? This one’s a proper glute builder when it’s used right. Set up well, it lets you load the movement and drive through the hips, putting the work where you actually want it. Glutes first, not lower back. They support your hips, help protect your lower back, and carry over into lifts, running, and everyday movement. If you’re not sure on setup or cues, grab a member of the team and we’ll talk you through it. Small tweaks make a big difference with this one ??
Strong glutes matter! Have you tried the 45° Hip Extension yet? This one’s a proper glute builder when it’s used right. Set up well, it lets you load the movement and drive through the hips, putting the work where you actually want it. Glutes first, not lower back. They support your hips, help protect your lower back, and carry over into lifts, running, and everyday movement. If you’re not sure on setup or cues, grab a member of the team and we’ll talk you through it. Small tweaks make a big difference with this one 🍑🧡
We need your support ? The Leader - Best Gym 2026 competition is now open across Wrexham and Flintshire, and members can nominate their gym. If Fervid Fitness - Flint has helped you feel stronger, fitter, more confident, or simply enjoy coming to train, we’d really appreciate your nomination. To nominate us, put “Fervid Fitness – Flint” and submit your entry. Nominations are open now until Sunday 11 January. ? Click the link in our bio to nominate. The top 10 gyms will go through to the final stage, and every nomination genuinely matters. This is about recognising gyms that show up for their members and their community. Thanks for backing Fervid Flint. It means a lot.
We need your support 💪 The Leader - Best Gym 2026 competition is now open across Wrexham and Flintshire, and members can nominate their gym. If Fervid Fitness - Flint has helped you feel stronger, fitter, more confident, or simply enjoy coming to train, we’d really appreciate your nomination. To nominate us, put “Fervid Fitness – Flint” and submit your entry. Nominations are open now until Sunday 11 January. 👉 Click the link in our bio to nominate. The top 10 gyms will go through to the final stage, and every nomination genuinely matters. This is about recognising gyms that show up for their members and their community. Thanks for backing Fervid Flint. It means a lot.
✨ Happy New Year to our incredible Fervid Fitness Flint members and team ✨ Another amazing year of welcoming new faces while watching our loyal members continue to grow, progress and smash their goals — we couldn’t be prouder of this community ? To our fantastic team, your dedication, hard work and genuine engagement with our members never goes unnoticed. You are the heart of the club and the reason we’re so proud of what Fervid Fitness Flint continues to be. (Thanks for another great Christmas night out as shown on the pictures!) ? We’re so excited to share some exciting new kit arrivals coming your way this year, and we want to thank you all for your continued support and loyalty. Here’s to another big year ahead ?
✨ Happy New Year to our incredible Fervid Fitness Flint members and team ✨ Another amazing year of welcoming new faces while watching our loyal members continue to grow, progress and smash their goals — we couldn’t be prouder of this community 💪 To our fantastic team, your dedication, hard work and genuine engagement with our members never goes unnoticed. You are the heart of the club and the reason we’re so proud of what Fervid Fitness Flint continues to be. (Thanks for another great Christmas night out as shown on the pictures!) 🙌 We’re so excited to share some exciting new kit arrivals coming your way this year, and we want to thank you all for your continued support and loyalty. Here’s to another big year ahead 🔥
☕️ New in club at @fervidfitness_flint Our brand new coffee machine is now live, and it’s a good one. Whether you want a shot of caffeine as a simple pre workout, something to wake you up first thing in the morning, or you just fancy a proper coffee and a few minutes to chill out, we’ve got you covered. Decaf available too! On the menu: • Cappuccino • Latte • Americano • Espresso • Mocha • Hot chocolate Train hard, grab a great coffee, take a moment. It’s all part of the experience!
☕️ New in club at @fervidfitness_flint Our brand new coffee machine is now live, and it’s a good one. Whether you want a shot of caffeine as a simple pre workout, something to wake you up first thing in the morning, or you just fancy a proper coffee and a few minutes to chill out, we’ve got you covered. Decaf available too! On the menu: • Cappuccino • Latte • Americano • Espresso • Mocha • Hot chocolate Train hard, grab a great coffee, take a moment. It’s all part of the experience!
Merry Christmas from everyone at Fervid Fitness ? Christmas means different things to different people. For some it’s family, food, laughter and time together. For others, it can be a quieter or more difficult time, especially for anyone missing loved ones or finding this time of year tough. What we’re proud of at Fervid, in both Flint and Runcorn, is the sense of community that brings people together no matter where they’re at. A place to train, to reset your head, to feel supported, and to know you’re not doing life on your own. Thank you for being part of that. For supporting each other, for showing kindness on the gym floor, and for helping make Fervid more than just a gym. Wherever you are today and however you’re spending it, we’re wishing you a peaceful, warm and happy Christmas. ?⛄?
Merry Christmas from everyone at Fervid Fitness 🎄 Christmas means different things to different people. For some it’s family, food, laughter and time together. For others, it can be a quieter or more difficult time, especially for anyone missing loved ones or finding this time of year tough. What we’re proud of at Fervid, in both Flint and Runcorn, is the sense of community that brings people together no matter where they’re at. A place to train, to reset your head, to feel supported, and to know you’re not doing life on your own. Thank you for being part of that. For supporting each other, for showing kindness on the gym floor, and for helping make Fervid more than just a gym. Wherever you are today and however you’re spending it, we’re wishing you a peaceful, warm and happy Christmas. 🎄⛄🎁
? The Toy Box Appeal is BACK at Fervid! ? We’re once again supporting North Wales Super Kids to help ensure every child wakes up to a present on Christmas morning. ? If you’re able to donate, we’re collecting: ? Toys for babies & children ? Items for teenagers (toiletry sets, gift sets, etc.) ? Treats, sweets & chocolates ? Our Toy Box is located by reception. Your generosity last year was truly overwhelming, and we’d love to match that support again for this amazing charity. ? Please donate if you can — and don’t forget to share with friends & family. Together, we can make Christmas brighter for local families in need. ✨ ? Thank you
🎁 The Toy Box Appeal is BACK at Fervid! 🎄 We’re once again supporting North Wales Super Kids to help ensure every child wakes up to a present on Christmas morning. 🧡 If you’re able to donate, we’re collecting: 🧸 Toys for babies & children 🎒 Items for teenagers (toiletry sets, gift sets, etc.) 🍬 Treats, sweets & chocolates 📮 Our Toy Box is located by reception. Your generosity last year was truly overwhelming, and we’d love to match that support again for this amazing charity. 🤍 Please donate if you can — and don’t forget to share with friends & family. Together, we can make Christmas brighter for local families in need. ✨ 🧡 Thank you
It’s official. We’ve just been named Best Independent Gym in North Wales at the Welsh Enterprise Awards, and we couldn’t be prouder! Here’s what the panel had to say about us:
It’s official. We’ve just been named Best Independent Gym in North Wales at the Welsh Enterprise Awards, and we couldn’t be prouder! Here’s what the panel had to say about us: "Fervid Fitness was selected for their exceptional community engagement, innovative fitness programmes, and commitment to member satisfaction, showcasing their unique strengths in the industry." What this really means is that everything we’ve been building together is working. The atmosphere, the effort, the support, the small moments that make this place feel like more than a gym. 'We’re incredibly grateful for the recognition, but even more grateful for the people who make Fervid what it is. Thank you to our members, our community partners and especially our amazing team members for the energy you bring and the trust you give us every day' - Shaun Thomas #winnerstogether #fervidfitness #welshenterpriseawardswinner
? We’re looking for a Female PT to join the Fervid Flint team! If you’re passionate about helping people train hard, stay consistent and love what they do, we’ve got space for you. You’ll be part of a buzzing gym with a supportive community and all the tools you need to build your client base. ? Head to fervidfitness.co.uk/careers to apply or drop us a message to find out more. #FervidFlint #PersonalTrainer #PTJobs #FitnessCareers #FervidFitness
🔥 We’re looking for a Female PT to join the Fervid Flint team! If you’re passionate about helping people train hard, stay consistent and love what they do, we’ve got space for you. You’ll be part of a buzzing gym with a supportive community and all the tools you need to build your client base. 👉 Head to fervidfitness.co.uk/careers to apply or drop us a message to find out more. #FervidFlint #PersonalTrainer #PTJobs #FitnessCareers #FervidFitness
New Arrivals Coming Soon to Fervid Flint ? We’ve got some serious kit on the way from Gymleco, built for precision, durability, and that smooth, controlled feel they’re known for. Coming soon: • Tibia Dorsi Flexion – perfect for strengthening the often-overlooked muscles around the shins and ankles. • Hacklift 45° – for deep, controlled lower-body power. • Leg Press 45° – a smooth, heavy-duty press for serious leg development. • Biceps Curl – isolation done right, with Gymleco’s signature ergonomic design. We can’t wait for you to try them — another upgrade for your sessions at @fervidfitness_flint ?
New Arrivals Coming Soon to Fervid Flint 🔥 We’ve got some serious kit on the way from Gymleco, built for precision, durability, and that smooth, controlled feel they’re known for. Coming soon: • Tibia Dorsi Flexion – perfect for strengthening the often-overlooked muscles around the shins and ankles. • Hacklift 45° – for deep, controlled lower-body power. • Leg Press 45° – a smooth, heavy-duty press for serious leg development. • Biceps Curl – isolation done right, with Gymleco’s signature ergonomic design. We can’t wait for you to try them — another upgrade for your sessions at @fervidfitness_flint 💪
. Just in at Fervid Flint ? To compliment our glute zone, we’ve added the Exigo Glute Ham Developer (GHD) — one of the best bits of kit for building real strength through your posterior chain (that’s your lower back, glutes, hamstrings, and calves). Training these areas isn’t just about looks — it helps with posture, reduces injury risk, and boosts overall power and performance in almost every lift and movement you do. If you’re not sure how to use it or want to learn how to add it into your training, chat to one of the team next time you’re in. #FervidFlint #NewEquipment #GluteTraining #StrengthTraining
. Just in at Fervid Flint 🍑 To compliment our glute zone, we’ve added the Exigo Glute Ham Developer (GHD) — one of the best bits of kit for building real strength through your posterior chain (that’s your lower back, glutes, hamstrings, and calves). Training these areas isn’t just about looks — it helps with posture, reduces injury risk, and boosts overall power and performance in almost every lift and movement you do. If you’re not sure how to use it or want to learn how to add it into your training, chat to one of the team next time you’re in. #FervidFlint #NewEquipment #GluteTraining #StrengthTraining
?? Today is World Mental Health Day At Fervid, we believe looking after your mental health is just as important as your physical health. Regular exercise, good nutrition, and being part of a supportive community can all play a huge role in boosting mood, reducing stress, and building resilience. ? Moving your body releases endorphins that lift your mood ? Balanced nutrition fuels both body and mind ? Having a place to connect with others helps you feel supported Our doors are always open, not just for training but for community too. If you’re struggling, know you’re not alone — taking that small step to look after yourself can make a big difference. ? Stay active. Eat well. Support each other. #WorldMentalHealthDay #FervidFitness
🌍💚 Today is World Mental Health Day At Fervid, we believe looking after your mental health is just as important as your physical health. Regular exercise, good nutrition, and being part of a supportive community can all play a huge role in boosting mood, reducing stress, and building resilience. 🟢 Moving your body releases endorphins that lift your mood 🟢 Balanced nutrition fuels both body and mind 🟢 Having a place to connect with others helps you feel supported Our doors are always open, not just for training but for community too. If you’re struggling, know you’re not alone — taking that small step to look after yourself can make a big difference. 💪 Stay active. Eat well. Support each other. #WorldMentalHealthDay #FervidFitness
What an incredible day at Flintshire’s Strongest Man event here at Fervid Fitness Flint??! From amazing competitors to the fantastic support of the crowd, the energy was unreal ? Families, friends, and fans came together to celebrate strength, determination, and community spirit. Big thanks to all the vendors keeping everyone fuelled ??? and to the @rnli for being part of the day and raising money for such an important cause ❤️ Massive congratulations to Jay Davies – Flintshire’s Strongest Man 2025 ?? A truly inspirational achievement! Huge shoutout to John, the mastermind behind the event, for all the hard work and dedication that made today possible ? And of course, thank you to the amazing volunteers who gave their time and energy to make everything run smoothly. Until next year… ? #FlintshiresStrongestMan #FervidFitness #CommunityStrength
What an incredible day at Flintshire’s Strongest Man event here at Fervid Fitness Flint💪🔥! From amazing competitors to the fantastic support of the crowd, the energy was unreal 🙌 Families, friends, and fans came together to celebrate strength, determination, and community spirit. Big thanks to all the vendors keeping everyone fuelled 🍕🍔🥯 and to the @rnli for being part of the day and raising money for such an important cause ❤️ Massive congratulations to Jay Davies – Flintshire’s Strongest Man 2025 🏆👏 A truly inspirational achievement! Huge shoutout to John, the mastermind behind the event, for all the hard work and dedication that made today possible 🙏 And of course, thank you to the amazing volunteers who gave their time and energy to make everything run smoothly. Until next year… 💥 #FlintshiresStrongestMan #FervidFitness #CommunityStrength
. FLINTSHIRE’S STRONGEST MAN 2025 ? Hosted by Flintshire Strength Events Get ready for an epic day of strength, power and pure determination as athletes go head-to-head for the title of Flintshire’s Strongest Man 2025! ? Date: Sunday 28th September 2025 ? Location: Fervid Fitness, Flint, CH6 5GB ? Starts: 10 AM – runs all day! ? Entry: £2 per person (cash only) – bring the family! ? Food & Drinks: Local vendors on site all day. ? Special Guest: Gavin Bilton – 5× World’s Strongest Man competitor! ? Strongman Challenges: Deadlifts, carries, and jaw-dropping tests of strength. Save the date and spread the word! Follow @flintshires_strength_events for updates and giveaways. ? Who will take the crown? Be there to find out!
. FLINTSHIRE’S STRONGEST MAN 2025 🔥 Hosted by Flintshire Strength Events Get ready for an epic day of strength, power and pure determination as athletes go head-to-head for the title of Flintshire’s Strongest Man 2025! 📅 Date: Sunday 28th September 2025 📍 Location: Fervid Fitness, Flint, CH6 5GB 🕙 Starts: 10 AM – runs all day! 🎟 Entry: £2 per person (cash only) – bring the family! 🍔 Food & Drinks: Local vendors on site all day. 💪 Special Guest: Gavin Bilton – 5× World’s Strongest Man competitor! 🏆 Strongman Challenges: Deadlifts, carries, and jaw-dropping tests of strength. Save the date and spread the word! Follow @flintshires_strength_events for updates and giveaways. 🔥 Who will take the crown? Be there to find out!
We’ve been shortlisted! Fervid Flint has made it to the finals for Midlands and Wales Gym of the Year at the National Fitness Awards. This is the UK’s biggest fitness awards, and to even be considered alongside some incredible clubs across the country is huge for us. Being recognised at this level means a lot. It reflects the effort our team puts in every day and the energy our members bring to the gym. The next stage involves a visit from the awards team, who’ll see first-hand what makes our community so special. Win or lose, this is a massive milestone for Fervid Flint, and it’s only possible because of the people who walk through our doors each day. Thank you for being part of it. #Fervidfitnessflint
We’ve been shortlisted! Fervid Flint has made it to the finals for Midlands and Wales Gym of the Year at the National Fitness Awards. This is the UK’s biggest fitness awards, and to even be considered alongside some incredible clubs across the country is huge for us. Being recognised at this level means a lot. It reflects the effort our team puts in every day and the energy our members bring to the gym. The next stage involves a visit from the awards team, who’ll see first-hand what makes our community so special. Win or lose, this is a massive milestone for Fervid Flint, and it’s only possible because of the people who walk through our doors each day. Thank you for being part of it. #Fervidfitnessflint
Pedal, sweat, repeat – Spin at Fervid Fitness Flint Looking for a workout that pushes your limits, boosts endurance and burns serious calories? Spin is one of the most effective classes you can do. It’s low-impact on the joints, great for building leg strength and stamina, and the group energy keeps you going when it gets tough. Here’s when you can ride with us: • Monday 5:30pm – Russell • Wednesday 6:15am – Russell • Wednesday 5:30pm – Eleanor (new) • Thursday 6:15pm – Chelsea (new) • Friday 5:30pm – Russell • Saturday 9:00am – Morgan (new) Whether you’re chasing fitness goals, training for an event or just want a fast, fun cardio blast – there’s a spot waiting for you. Book your bike in the app and let’s ride.
Pedal, sweat, repeat – Spin at Fervid Fitness Flint Looking for a workout that pushes your limits, boosts endurance and burns serious calories? Spin is one of the most effective classes you can do. It’s low-impact on the joints, great for building leg strength and stamina, and the group energy keeps you going when it gets tough. Here’s when you can ride with us: • Monday 5:30pm – Russell • Wednesday 6:15am – Russell • Wednesday 5:30pm – Eleanor (new) • Thursday 6:15pm – Chelsea (new) • Friday 5:30pm – Russell • Saturday 9:00am – Morgan (new) Whether you’re chasing fitness goals, training for an event or just want a fast, fun cardio blast – there’s a spot waiting for you. Book your bike in the app and let’s ride.
TWO CLASSES. ONE GOAL. TOTAL FITNESS. ❤️ HYBRID FIT ? The endurance of HYROX. The strength of CrossFit. The intensity of HIIT. This is functional training taken to the next level. Push limits, build strength, and move better. What’s in the mix: • Full-body circuits • Strength & endurance work • Timed challenges & intervals • Sled pushes, rows, burpees, lifts and more • Scaled for all fitness levels Train to compete. Train to conquer. Train for life. Every Tuesday at Fervid Fitness ⸻ ? BOX-FIT ❤️ Boxing • Kickboxing • Cardio Conditioning Trained by professional martial artists and stunt performers. Unleash your inner fighter with a high-energy session that combines striking skills, kickboxing power, and serious cardio burn. What to expect: • Real boxing and kickboxing techniques • High-intensity rounds • Full-body conditioning • Suitable for all levels Train like a fighter – get fit, learn skills, blow off steam. Every Tuesday at Fervid Fitness Book via the Fervid app to secure your slot.
TWO CLASSES. ONE GOAL. TOTAL FITNESS. ❤️ HYBRID FIT 🧡 The endurance of HYROX. The strength of CrossFit. The intensity of HIIT. This is functional training taken to the next level. Push limits, build strength, and move better. What’s in the mix: • Full-body circuits • Strength & endurance work • Timed challenges & intervals • Sled pushes, rows, burpees, lifts and more • Scaled for all fitness levels Train to compete. Train to conquer. Train for life. Every Tuesday at Fervid Fitness ⸻ 🧡 BOX-FIT ❤️ Boxing • Kickboxing • Cardio Conditioning Trained by professional martial artists and stunt performers. Unleash your inner fighter with a high-energy session that combines striking skills, kickboxing power, and serious cardio burn. What to expect: • Real boxing and kickboxing techniques • High-intensity rounds • Full-body conditioning • Suitable for all levels Train like a fighter – get fit, learn skills, blow off steam. Every Tuesday at Fervid Fitness Book via the Fervid app to secure your slot.
STRONG starts here. ? Strength Camp with The Creedy Method — Mondays 9:15am, Thursdays 6:15am. Grab your spot and let’s lift. @thecreedymethod #StrengthCamp #TheCreedyMethod
STRONG starts here. 💥 Strength Camp with The Creedy Method — Mondays 9:15am, Thursdays 6:15am. Grab your spot and let’s lift. @thecreedymethod #StrengthCamp #TheCreedyMethod
. ? Our new class timetable is bookable from Monday 25th August ? Please book on via the member app or online and also remember to cancel your class booking if you're unable to make it.
. 🧡 Our new class timetable is bookable from Monday 25th August 🧡 Please book on via the member app or online and also remember to cancel your class booking if you're unable to make it.
Strong Starts Here ? Child Memberships are now available at Fervid Flint for ages 11–15 yrs at just £28/month. ⏰ Access times: • Monday to Friday: 6am – 8pm • Saturday & Sunday: 8am – 4pm ? Memberships must be purchased by an adult, and all sessions must be alongside a parent/guardian who’s a member. Benefits for young members: • Build strength and confidence • Improve coordination and fitness • Learn healthy habits for life Ready to get started? ? Join today – click the link in our bio.
Strong Starts Here 💪 Child Memberships are now available at Fervid Flint for ages 11–15 yrs at just £28/month. ⏰ Access times: • Monday to Friday: 6am – 8pm • Saturday & Sunday: 8am – 4pm 👉 Memberships must be purchased by an adult, and all sessions must be alongside a parent/guardian who’s a member. Benefits for young members: • Build strength and confidence • Improve coordination and fitness • Learn healthy habits for life Ready to get started? 📲 Join today – click the link in our bio.
? Exciting news for our Flint family! ? You can now benefit multi-club access ? From 1st September, you can enjoy our brand-new Fervid Fitness Runcorn club – open 24/7 just like Flint, plus spa facilities including sauna, steam room & ice bath ?‍♂️❄️ ? Come and have a look around at our Open Day on 31st August – we’d love to see some familiar, friendly faces checking out the new space! A huge thank you to our Flint members for all your support at our first club – this expansion wouldn’t be possible without you ? ?? The building work is still underway over in Runcorn and we can’t wait to show you the final look! Follow @fervidfitness_runcorn for updates and announcements. ? Trident Retail Park, Runcorn. #FervidFitness #MultiClubAccess #RuncornGym #FlintGym #SpaFacilities #24HourFitness
🚨 Exciting news for our Flint family! 🚨 You can now benefit multi-club access 💪 From 1st September, you can enjoy our brand-new Fervid Fitness Runcorn club – open 24/7 just like Flint, plus spa facilities including sauna, steam room & ice bath 🧖‍♂️❄️ 👀 Come and have a look around at our Open Day on 31st August – we’d love to see some familiar, friendly faces checking out the new space! A huge thank you to our Flint members for all your support at our first club – this expansion wouldn’t be possible without you 🧡 🔨🔧 The building work is still underway over in Runcorn and we can’t wait to show you the final look! Follow @fervidfitness_runcorn for updates and announcements. 📍 Trident Retail Park, Runcorn. #FervidFitness #MultiClubAccess #RuncornGym #FlintGym #SpaFacilities #24HourFitness
We are proud to announce that Fervid Fitness Flint is now an official sponsor and training partner of Flint Town United Ladies FC! ⚽? We’re thrilled to have these incredible athletes using our facilities to train, push their limits, build strength, and prepare for victory… and now they have our name on their kit ? Here’s to hard work, teamwork, and chasing goals — on and off the pitch! ?? #FervidFitness #FlintTownUnitedLadies #StrongerTogether #TrainForVictory #ProudPartners
We are proud to announce that Fervid Fitness Flint is now an official sponsor and training partner of Flint Town United Ladies FC! ⚽💪 We’re thrilled to have these incredible athletes using our facilities to train, push their limits, build strength, and prepare for victory… and now they have our name on their kit 🥹 Here’s to hard work, teamwork, and chasing goals — on and off the pitch! 🙌🔥 #FervidFitness #FlintTownUnitedLadies #StrongerTogether #TrainForVictory #ProudPartners
Welcome to THE CAGE ? Your ultimate training zone for pushing limits, breaking barriers, and building elite-level fitness. Whether you’re prepping for HYROX, improving functional strength, or just love training hard — this is where it happens. Sleds, assault bikes, ski ergs, heavy bags, kettlebells, tyres, and turf… we’ve got it all. ? Engineered for performance ? Designed for athletes ? Open to anyone ready to work ?Only at Fervid Fitness Flint #TheCage #FervidFitness #HYROXTraining #FunctionalFitness #StrengthAndConditioning #AthleteZone #TrainHarder
Welcome to THE CAGE 🔥 Your ultimate training zone for pushing limits, breaking barriers, and building elite-level fitness. Whether you’re prepping for HYROX, improving functional strength, or just love training hard — this is where it happens. Sleds, assault bikes, ski ergs, heavy bags, kettlebells, tyres, and turf… we’ve got it all. 💥 Engineered for performance 💪 Designed for athletes 🔥 Open to anyone ready to work 📍Only at Fervid Fitness Flint #TheCage #FervidFitness #HYROXTraining #FunctionalFitness #StrengthAndConditioning #AthleteZone #TrainHarder
? Welcome to the Team, Cameron! ? We’re excited to introduce the newest addition to Fervid Fitness — PT Cameron Blears ? With a passion for performance, results, and long-term health, Cameron brings both knowledge and energy to help you crush your fitness goals. Whether you’re just starting out, looking to break through a plateau, or want expert guidance tailored to you, a personal trainer can be the game-changer. PTs provide: ✅ Personalised training plans ✅ Accountability and motivation ✅ Proper technique and injury prevention ✅ Nutritional guidance to support your goals Cameron is now taking on new clients! ? Message him directly at @cameronblearspt to learn more about different options and get started today. Let’s take your training to the next level. ? #FervidFitness #PersonalTrainer #FitnessGoals #PTLife
🔥 Welcome to the Team, Cameron! 🔥 We’re excited to introduce the newest addition to Fervid Fitness — PT Cameron Blears 💪 With a passion for performance, results, and long-term health, Cameron brings both knowledge and energy to help you crush your fitness goals. Whether you’re just starting out, looking to break through a plateau, or want expert guidance tailored to you, a personal trainer can be the game-changer. PTs provide: ✅ Personalised training plans ✅ Accountability and motivation ✅ Proper technique and injury prevention ✅ Nutritional guidance to support your goals Cameron is now taking on new clients! 💥 Message him directly at @cameronblearspt to learn more about different options and get started today. Let’s take your training to the next level. 💯 #FervidFitness #PersonalTrainer #FitnessGoals #PTLife
? BPU British Powerlifting Championship ? Massive congrats to our Fervid Fitness athletes and coach @seancreedy for an unforgettable performance at the British Powerlifting Union Championships! Hard work. Dedication. Consistency. We’re so proud of you all. ? ? Josef Jones ? 1st in class ?? Broke 2 British records ? Matched 2 world records ? Crowned overall best teen lifter ? Now ranked ALL-TIME #1 75kg teen lifter in the federation! ? Adi Zmij ? Competed in the U90kg class ? Took home 2nd place with a solid showing! Show the boys some love in the comments — they’ve earned every bit of it. ?? #FervidFitness #Powerlifting #BPU #BritishPowerlifting #StrengthInNumbers #TeamFervid #RecordBreaker #NextLevel
🔥 BPU British Powerlifting Championship 🔥 Massive congrats to our Fervid Fitness athletes and coach @seancreedy for an unforgettable performance at the British Powerlifting Union Championships! Hard work. Dedication. Consistency. We’re so proud of you all. 🧡 💪 Josef Jones 🏆 1st in class 🇬🇧 Broke 2 British records 🌍 Matched 2 world records 🥇 Crowned overall best teen lifter 📈 Now ranked ALL-TIME #1 75kg teen lifter in the federation! 👏 Adi Zmij 💥 Competed in the U90kg class 🥈 Took home 2nd place with a solid showing! Show the boys some love in the comments — they’ve earned every bit of it. 🔥💯 #FervidFitness #Powerlifting #BPU #BritishPowerlifting #StrengthInNumbers #TeamFervid #RecordBreaker #NextLevel
Know someone who’d love Fervid Flint as much as you do? This August, refer a friend through the member app and you’ll both be entered into a prize draw to win a £50 voucher each. Just tap the Refer a Friend tile in the app, pop in their details, and that’s it. Easy. Offer runs all through August and is exclusive to Fervid Flint. Start spreading the word.
Know someone who’d love Fervid Flint as much as you do? This August, refer a friend through the member app and you’ll both be entered into a prize draw to win a £50 voucher each. Just tap the Refer a Friend tile in the app, pop in their details, and that’s it. Easy. Offer runs all through August and is exclusive to Fervid Flint. Start spreading the word.
Meet Sam ? Sam’s one of our brilliant PTs and class instructors here at Flint. She’s got a knack for making fitness feel less like a chore and more like something you actually look forward to. Warm, welcoming, and full of energy, she’s the kind of coach who remembers your name, checks in on your progress, and always finds a way to make you smile (even when you’re mid-burpee). Whether you’re just starting out or chasing a new PB, Sam’s here to help you push past your limits—without ever feeling out of place. Come say hi. You’ll see what we mean.
Meet Sam 👋 Sam’s one of our brilliant PTs and class instructors here at Flint. She’s got a knack for making fitness feel less like a chore and more like something you actually look forward to. Warm, welcoming, and full of energy, she’s the kind of coach who remembers your name, checks in on your progress, and always finds a way to make you smile (even when you’re mid-burpee). Whether you’re just starting out or chasing a new PB, Sam’s here to help you push past your limits—without ever feeling out of place. Come say hi. You’ll see what we mean.
We love how busy and buzzing the gym has been – but here’s the thing: leaving weights on machines or plates scattered around makes it harder (and less safe) for everyone else. After you finish your set: ✔ Unload the plates ✔ Put weights back where they belong ✔ Leave the kit ready for the next person It only takes a minute and makes a huge difference. Let’s keep the gym safe, tidy, and the kind of place we all want to train in. Thanks for being part of the Fervid community and looking out for each other! ? #FervidFlint #GymEtiquette #TrainTogether
We love how busy and buzzing the gym has been – but here’s the thing: leaving weights on machines or plates scattered around makes it harder (and less safe) for everyone else. After you finish your set: ✔ Unload the plates ✔ Put weights back where they belong ✔ Leave the kit ready for the next person It only takes a minute and makes a huge difference. Let’s keep the gym safe, tidy, and the kind of place we all want to train in. Thanks for being part of the Fervid community and looking out for each other! 💪 #FervidFlint #GymEtiquette #TrainTogether
Don’t just take our word for it… We can tell you how good the kit is and how friendly the team are, but here’s what our members say about training at Fervid Fitness Flint: ⭐️⭐️⭐️⭐️⭐️ “Brilliant gym, friendly staff and great kit. Always clean and plenty of space to train.” ⭐️⭐️⭐️⭐️⭐️ “Love the vibe here. Everyone’s welcoming and the classes are top notch!” ⭐️⭐️⭐️⭐️⭐️ “Best gym I’ve been to. Loads of equipment and staff who actually care.” Come see why everyone’s talking. Your goals, your pace and a team that’s got your back. ? Join today. Be part of the Fervid family. fervidfitness.co.uk
Don’t just take our word for it… We can tell you how good the kit is and how friendly the team are, but here’s what our members say about training at Fervid Fitness Flint: ⭐️⭐️⭐️⭐️⭐️ “Brilliant gym, friendly staff and great kit. Always clean and plenty of space to train.” ⭐️⭐️⭐️⭐️⭐️ “Love the vibe here. Everyone’s welcoming and the classes are top notch!” ⭐️⭐️⭐️⭐️⭐️ “Best gym I’ve been to. Loads of equipment and staff who actually care.” Come see why everyone’s talking. Your goals, your pace and a team that’s got your back. 👉 Join today. Be part of the Fervid family. fervidfitness.co.uk
It’s Monday. Fresh week. Fresh start. Forget last week’s excuses. Forget what went wrong. Today is your reset button. ✅ One good decision today leads to another. ✅ One workout gets you closer than none. ✅ One step forward is still progress. Start strong. Stay consistent. Make this week yours. Who’s training today? Drop a ? if you’re in. #MondayMotivation #FreshStart #FervidMindset
It’s Monday. Fresh week. Fresh start. Forget last week’s excuses. Forget what went wrong. Today is your reset button. ✅ One good decision today leads to another. ✅ One workout gets you closer than none. ✅ One step forward is still progress. Start strong. Stay consistent. Make this week yours. Who’s training today? Drop a 🔥 if you’re in. #MondayMotivation #FreshStart #FervidMindset
Meet Dan – Your General Manager at Fervid Flint ? If you train at Fervid Flint, you’ve probably seen this guy around – meet Dan Bell, our General Manager and the driving force behind the day-to-day running of the club. Dan’s all about making sure your experience at Fervid is the best it can be. Got a question? Need some support? Or just want to share your feedback? Dan’s your guy. ? Email: danbell@fervidfitness.co.uk ? Or just grab him for a chat around the club – he’s always up for a conversation. Dan’s welcoming, approachable, and here to help you get the most out of your time at Fervid. Don’t be a stranger – say hi next time you see him! #FervidFitness #TeamFervid #MeetTheManager
Meet Dan – Your General Manager at Fervid Flint 👋 If you train at Fervid Flint, you’ve probably seen this guy around – meet Dan Bell, our General Manager and the driving force behind the day-to-day running of the club. Dan’s all about making sure your experience at Fervid is the best it can be. Got a question? Need some support? Or just want to share your feedback? Dan’s your guy. 📧 Email: danbell@fervidfitness.co.uk 🤝 Or just grab him for a chat around the club – he’s always up for a conversation. Dan’s welcoming, approachable, and here to help you get the most out of your time at Fervid. Don’t be a stranger – say hi next time you see him! #FervidFitness #TeamFervid #MeetTheManager
? FLINTSHIRE’S STRONGEST MAN 2025 ? Hosted by Flintshire Strength Events Get ready for an epic day of strength, power and pure determination as athletes go head-to-head for the title of Flintshire’s Strongest Man 2025! ? Date: Sunday 28th September 2025 ? Location: Fervid Fitness, Flint, CH6 5GB ? Starts: 10 AM – runs all day! ? Entry: £2 per person (cash only) – bring the family! ? Food & Drinks: Local vendors on site all day. Why come? ? Special Guest: Gavin Bilton – 5× World’s Strongest Man competitor! ? Strongman Challenges: Deadlifts, carries, and jaw-dropping tests of strength. ? Family Friendly: Great atmosphere, exciting action, and fun for all ages. ? Meet & Greet: Photos and a chance to meet the athletes! Save the date and spread the word! Follow @FlintshireStrengthEvents for updates and giveaways. ? Who will take the crown? Be there to find out! #ukspf
🔥 FLINTSHIRE’S STRONGEST MAN 2025 🔥 Hosted by Flintshire Strength Events Get ready for an epic day of strength, power and pure determination as athletes go head-to-head for the title of Flintshire’s Strongest Man 2025! 📅 Date: Sunday 28th September 2025 📍 Location: Fervid Fitness, Flint, CH6 5GB 🕙 Starts: 10 AM – runs all day! 🎟 Entry: £2 per person (cash only) – bring the family! 🍔 Food & Drinks: Local vendors on site all day. Why come? 💪 Special Guest: Gavin Bilton – 5× World’s Strongest Man competitor! 🏆 Strongman Challenges: Deadlifts, carries, and jaw-dropping tests of strength. 🎉 Family Friendly: Great atmosphere, exciting action, and fun for all ages. 📸 Meet & Greet: Photos and a chance to meet the athletes! Save the date and spread the word! Follow @FlintshireStrengthEvents for updates and giveaways. 🔥 Who will take the crown? Be there to find out! #ukspf
WHAT A DAY! ? Our Powerlifting Charity Event was an absolute success – and it’s all down to you. Huge thanks to: ✅ Everyone who turned up and showed support ✅ The lifters who gave it everything (and smashed some serious PBs!) ✅ Our vendors for bringing the good stuff ✅ Everyone who donated – together we’ve raised over £1,500 for charity so far! This was more than just lifting – it was community, energy, and a whole lot of heart. Couldn’t be prouder of what we achieved together. Here’s to the next one. ? #FervidStrong #Powerlifting #Community
WHAT A DAY! 💥 Our Powerlifting Charity Event was an absolute success – and it’s all down to you. Huge thanks to: ✅ Everyone who turned up and showed support ✅ The lifters who gave it everything (and smashed some serious PBs!) ✅ Our vendors for bringing the good stuff ✅ Everyone who donated – together we’ve raised over £1,500 for charity so far! This was more than just lifting – it was community, energy, and a whole lot of heart. Couldn’t be prouder of what we achieved together. Here’s to the next one. 💪 #FervidStrong #Powerlifting #Community
MEMBER ACCESS – IMPORTANT REMINDER Your membership is yours and yours alone. Sharing your access or letting someone else into the club – under any circumstances – is strictly against the rules. If this happens, a financial penalty will be added to your account. If it continues, your membership will be terminated and you’ll be banned from the club. We’ve worked hard to build a gym our members can trust and feel safe in. Respecting the rules is part of that. Thanks for doing things the right way.
MEMBER ACCESS – IMPORTANT REMINDER Your membership is yours and yours alone. Sharing your access or letting someone else into the club – under any circumstances – is strictly against the rules. If this happens, a financial penalty will be added to your account. If it continues, your membership will be terminated and you’ll be banned from the club. We’ve worked hard to build a gym our members can trust and feel safe in. Respecting the rules is part of that. Thanks for doing things the right way.
FERVID GAINS SPOTLIGHT: KEITH ? The photo on the left? That’s Keith back in August 2023. Almost 18 stone and, by his own words, pretty sedentary. That moment seeing himself on Facebook was the turning point. Fast forward to Sunday just gone — the guy on the right is 12st 7lbs and just ran the Chester Half Marathon in 1 hour, 45 minutes… and 8 seconds (which his mates won’t let him forget ?). Not bad for his first half marathon. He’s already signed up for the full, because of course he has. Keith joined Fervid in January. He’s here (or out running) five days a week, usually found on the orange mat throwing kettlebells about. Next step: adding in more strength work — because 26.2 miles is no joke. He puts the weight loss mostly down to diet, but says the gym’s been just as important — not just for fitness, but for mindset too. That half marathon? He knew he’d finish it. Never doubted it. That’s the shift. Unreal work, Keith. The full awaits. ?
FERVID GAINS SPOTLIGHT: KEITH 🧡 The photo on the left? That’s Keith back in August 2023. Almost 18 stone and, by his own words, pretty sedentary. That moment seeing himself on Facebook was the turning point. Fast forward to Sunday just gone — the guy on the right is 12st 7lbs and just ran the Chester Half Marathon in 1 hour, 45 minutes… and 8 seconds (which his mates won’t let him forget 🤣). Not bad for his first half marathon. He’s already signed up for the full, because of course he has. Keith joined Fervid in January. He’s here (or out running) five days a week, usually found on the orange mat throwing kettlebells about. Next step: adding in more strength work — because 26.2 miles is no joke. He puts the weight loss mostly down to diet, but says the gym’s been just as important — not just for fitness, but for mindset too. That half marathon? He knew he’d finish it. Never doubted it. That’s the shift. Unreal work, Keith. The full awaits. 💪
MEMBER SPOTLIGHT: ARAN After finishing rugby a few years back, Aran found himself missing the challenge and intensity of the game. Strongman training caught his eye – something a bit different, a bit chaotic, and a lot more fun than just chasing aesthetics. Once the kit arrived at Fervid, he was all in. Now it’s not about looking good on holiday – it’s about raw strength, pushing limits, and stepping into something that feels like a real replacement for the sport he loved. Aran’s now eyeing up Flintshire’s Strongest Man, aiming to be competitive in the top category within two years. On top of that, he’s training to become a PT – with a focus on helping people over 45 stay strong and independent for as long as possible. He was one of the first to join Fervid when we opened (with a brief hiatus in the middle he won’t mind us mentioning ?). It’s good to have him back, doing what he does best. #FervidMemberSpotlight #FervidStrong #StrongmanTraining #FervidFitness
MEMBER SPOTLIGHT: ARAN After finishing rugby a few years back, Aran found himself missing the challenge and intensity of the game. Strongman training caught his eye – something a bit different, a bit chaotic, and a lot more fun than just chasing aesthetics. Once the kit arrived at Fervid, he was all in. Now it’s not about looking good on holiday – it’s about raw strength, pushing limits, and stepping into something that feels like a real replacement for the sport he loved. Aran’s now eyeing up Flintshire’s Strongest Man, aiming to be competitive in the top category within two years. On top of that, he’s training to become a PT – with a focus on helping people over 45 stay strong and independent for as long as possible. He was one of the first to join Fervid when we opened (with a brief hiatus in the middle he won’t mind us mentioning 😂). It’s good to have him back, doing what he does best. #FervidMemberSpotlight #FervidStrong #StrongmanTraining #FervidFitness
☀️ SUNBED NOW AVAILABLE – 24 HOURS A DAY Looking for that glow all year round? Our sunbed is now ready to use – available 24/7 inside the club. ✔️ Contactless payments accepted ✔️ Over 18s only ✔️ No booking required To use safely, please follow the guidelines below: • Always wear approved eye protection • Limit your exposure time to avoid sunburn • Be aware of the potential risks, including skin cancer and premature ageing • Know your skin type and check for any contraindications – such as certain medications or medical conditions If you’re unsure whether sunbed use is right for you, we strongly recommend speaking to a medical professional first — or have a chat with a member of our team. Train hard. Tan smart. #Fervidfitness
☀️ SUNBED NOW AVAILABLE – 24 HOURS A DAY Looking for that glow all year round? Our sunbed is now ready to use – available 24/7 inside the club. ✔️ Contactless payments accepted ✔️ Over 18s only ✔️ No booking required To use safely, please follow the guidelines below: • Always wear approved eye protection • Limit your exposure time to avoid sunburn • Be aware of the potential risks, including skin cancer and premature ageing • Know your skin type and check for any contraindications – such as certain medications or medical conditions If you’re unsure whether sunbed use is right for you, we strongly recommend speaking to a medical professional first — or have a chat with a member of our team. Train hard. Tan smart. #Fervidfitness
FERVID GAINS SPOTLIGHT – AMY ? “For me, it’s never been about losing weight. I struggle with body dysmorphia, and my journey has been about gaining weight — and confidence — to feel more like myself.” Amy joined Fervid 18 months ago after a friend recommended us, and we’re so glad she did. From day one, she felt comfortable walking through the doors, and it’s been amazing to watch her grow — not just in strength, but in mindset too. Despite battling back issues (and waiting on an MRI to find out more), she still shows up, keeps her body moving, and keeps her head in the right place — something she says the gym has helped her with massively. Now working with Justin, one of our PTs, she’s adapting her training while her back heals — and staying positive even on the tough days. She shared how a few moments that could’ve felt embarrassing — like needing help lifting plates or racking the bar — ended up being moments of kindness, with people stepping in to support her without hesitation. That’s what this place is about. Showing up. Doing your best. And knowing you’re not alone in it. We’re proud of you, Amy — and grateful you’re part of Fervid ? #FervidGains
FERVID GAINS SPOTLIGHT – AMY 💛 “For me, it’s never been about losing weight. I struggle with body dysmorphia, and my journey has been about gaining weight — and confidence — to feel more like myself.” Amy joined Fervid 18 months ago after a friend recommended us, and we’re so glad she did. From day one, she felt comfortable walking through the doors, and it’s been amazing to watch her grow — not just in strength, but in mindset too. Despite battling back issues (and waiting on an MRI to find out more), she still shows up, keeps her body moving, and keeps her head in the right place — something she says the gym has helped her with massively. Now working with Justin, one of our PTs, she’s adapting her training while her back heals — and staying positive even on the tough days. She shared how a few moments that could’ve felt embarrassing — like needing help lifting plates or racking the bar — ended up being moments of kindness, with people stepping in to support her without hesitation. That’s what this place is about. Showing up. Doing your best. And knowing you’re not alone in it. We’re proud of you, Amy — and grateful you’re part of Fervid 💪 #FervidGains
FERVID GAINS SPOTLIGHT – DAINTON ? 15 years old and already setting an example. Dainton came to Fervid after being bullied at school for being “skinny”. Since joining, he’s stayed consistent, built strength, and more importantly his confidence has taken off. We’ve got full permission from his mum to share this, because his story is one that can inspire other young people who might be in the same place he was. Training at this age isn’t just about physical change, it improves focus, discipline, and self-esteem, all of which carry over into school and everyday life. Dainton’s confidence is contagious, and we’re proud to have him as part of the team. ? Follow his progress: @greens_gym123 #FervidGains
FERVID GAINS SPOTLIGHT – DAINTON 🔥 15 years old and already setting an example. Dainton came to Fervid after being bullied at school for being “skinny”. Since joining, he’s stayed consistent, built strength, and more importantly his confidence has taken off. We’ve got full permission from his mum to share this, because his story is one that can inspire other young people who might be in the same place he was. Training at this age isn’t just about physical change, it improves focus, discipline, and self-esteem, all of which carry over into school and everyday life. Dainton’s confidence is contagious, and we’re proud to have him as part of the team. 📲 Follow his progress: @greens_gym123 #FervidGains
⏳ 10 DAYS TO GO – FERVID POWERLIFTING MEET Saturday 12th | 10AM Start Whether you’re here to lift heavy or just soak in the atmosphere, this one’s not to be missed. You don’t have to do all three lifts – if bench is your thing, just sign up for bench. All levels welcome. ? Expect big lifts, loud support, and a cracking atmosphere. ? Live music from Audio Drones ?️ Stalls from: • Bearded Bakery • Batty Brownies • Moon Pixie Gifts & Crafts Whether you’re competing or just coming to support, it’s going to be a brilliant day. ? Sign up via the link in our bio #FervidPowerlifting #FervidFitness #PowerliftingMeet #BenchOnlyWelcome #StrongCommunity
⏳ 10 DAYS TO GO – FERVID POWERLIFTING MEET Saturday 12th | 10AM Start Whether you’re here to lift heavy or just soak in the atmosphere, this one’s not to be missed. You don’t have to do all three lifts – if bench is your thing, just sign up for bench. All levels welcome. 🔥 Expect big lifts, loud support, and a cracking atmosphere. 🎶 Live music from Audio Drones 🛍️ Stalls from: • Bearded Bakery • Batty Brownies • Moon Pixie Gifts & Crafts Whether you’re competing or just coming to support, it’s going to be a brilliant day. 👉 Sign up via the link in our bio #FervidPowerlifting #FervidFitness #PowerliftingMeet #BenchOnlyWelcome #StrongCommunity
? FERVID GAINS SPOTLIGHT ? | ANDY Before Fervid opened, Andy was out running, doing what he could to stay active. But once the doors opened, he found his true passion - weight training and he hasn’t looked back since. He’s been relentless over the last few years. Always consistent. Always turning up. He’s now working under Sean’s coaching and never misses a day. Even on the tough days, when motivation’s low or life’s been heavy, he still shows up and pushes himself. It’s not just the training though. The Fervid community has played a big part in keeping Andy’s mental health strong—and honestly, he’s become a part of the glue that holds it all together. Andy, we see you. We’re proud of you. Keep going. You’re smashing it—and you’re not doing it quietly ? #FervidGains #FervidCommunity #MentalStrength #NeverMissAMonday #FervidFitness
🔥 FERVID GAINS SPOTLIGHT 🔥 | ANDY Before Fervid opened, Andy was out running, doing what he could to stay active. But once the doors opened, he found his true passion - weight training and he hasn’t looked back since. He’s been relentless over the last few years. Always consistent. Always turning up. He’s now working under Sean’s coaching and never misses a day. Even on the tough days, when motivation’s low or life’s been heavy, he still shows up and pushes himself. It’s not just the training though. The Fervid community has played a big part in keeping Andy’s mental health strong—and honestly, he’s become a part of the glue that holds it all together. Andy, we see you. We’re proud of you. Keep going. You’re smashing it—and you’re not doing it quietly 💪 #FervidGains #FervidCommunity #MentalStrength #NeverMissAMonday #FervidFitness
Have you tried the Glute Zone yet? ? Upstairs at Fervid, you’ll find our full GluteBuilder range: ? 3D Multi Abductor ? Hip Thrust Elite ? Glute Squat / Step-Up Combo These aren’t your average glute machines—they’re designed to isolate, target, and activate glutes better than anything else out there. Perfect for building strength, improving stability, and hitting those angles other machines miss. Who’s already used them? Got a favourite? ? Drop a comment and let us know what you think of the Glute Zone! #FervidFitness #GluteBuilder #LegDayEveryday #FervidGluteZone
Have you tried the Glute Zone yet? 🍑 Upstairs at Fervid, you’ll find our full GluteBuilder range: 🔹 3D Multi Abductor 🔹 Hip Thrust Elite 🔹 Glute Squat / Step-Up Combo These aren’t your average glute machines—they’re designed to isolate, target, and activate glutes better than anything else out there. Perfect for building strength, improving stability, and hitting those angles other machines miss. Who’s already used them? Got a favourite? 👀 Drop a comment and let us know what you think of the Glute Zone! #FervidFitness #GluteBuilder #LegDayEveryday #FervidGluteZone
? FERVID GAINS SPOTLIGHT : HOPE ? Hope joined Fervid after having two babies under two and not quite feeling like herself anymore. She’ll tell you straight - at first, she hated the gym. She’d never been into exercise and had always been naturally slim. But she did enjoy the one hour of peace and quiet it gave her ? Session by session, something shifted. She started noticing how much better she felt leaving the gym. More energy. Better mood. Slowly but surely, her body began to change too. Stronger. More confident. Mentally sharper. Now? She loves it. She looks forward to lifting more, seeing what she’s capable of, and having that one hour a day where it’s all about her. “The gym is my therapy and I adore the energy it gives me as a mum of two.” Massive respect, Hope. You’ve come a long way. From dreading it to smashing it. ? Also a huge shout out to her page, @mamamadebakes — for donating the cakes for a recent charity event. They were amazing! Go check her out if you’re after custom bakes! ? ?
🔥 FERVID GAINS SPOTLIGHT : HOPE 🔥 Hope joined Fervid after having two babies under two and not quite feeling like herself anymore. She’ll tell you straight - at first, she hated the gym. She’d never been into exercise and had always been naturally slim. But she did enjoy the one hour of peace and quiet it gave her 😅 Session by session, something shifted. She started noticing how much better she felt leaving the gym. More energy. Better mood. Slowly but surely, her body began to change too. Stronger. More confident. Mentally sharper. Now? She loves it. She looks forward to lifting more, seeing what she’s capable of, and having that one hour a day where it’s all about her. “The gym is my therapy and I adore the energy it gives me as a mum of two.” Massive respect, Hope. You’ve come a long way. From dreading it to smashing it. 👏 Also a huge shout out to her page, @mamamadebakes — for donating the cakes for a recent charity event. They were amazing! Go check her out if you’re after custom bakes! 🍰 🧡
? CHARITY POWERLIFTING COMP ? ? Saturday 12th July ? Kicks off at 10am ? Fervid Fitness, Flint Whether you’re into lifting or just love the energy of a live event, this one’s for you. We’re hosting a charity powerlifting competition to raise money for those living with cancer. Expect a loud, supportive crowd, big lifts, and a serious show of strength for a great cause. ? LIFTERS: Think you’re ready? SIGN UP on the link in the bio. ?️ On the night: • Stalls • Raffle prizes • Full gym energy This isn’t just about PBs – it’s about people. 100% of the money raised will go directly to supporting those affected by cancer. Come down, cheer on the lifters, and be part of something that matters. #FervidPower #CharityComp #LiftForACause #FervidFitness #StrengthForSupport
🔥 CHARITY POWERLIFTING COMP 🔥 📅 Saturday 12th July 🕒 Kicks off at 10am 📍 Fervid Fitness, Flint Whether you’re into lifting or just love the energy of a live event, this one’s for you. We’re hosting a charity powerlifting competition to raise money for those living with cancer. Expect a loud, supportive crowd, big lifts, and a serious show of strength for a great cause. 💥 LIFTERS: Think you’re ready? SIGN UP on the link in the bio. 🛍️ On the night: • Stalls • Raffle prizes • Full gym energy This isn’t just about PBs – it’s about people. 100% of the money raised will go directly to supporting those affected by cancer. Come down, cheer on the lifters, and be part of something that matters. #FervidPower #CharityComp #LiftForACause #FervidFitness #StrengthForSupport
?️‍♀️ Flint United U16s Girls ? Big shoutout to the Flint United under 16s girls team who’ve been in with us recently for a mix of strength & conditioning, spin, and boxing sessions. They worked hard, respected the space, and brought a great attitude every time. Proper team spirit and plenty of effort from start to finish. Always good to see young athletes pushing themselves and enjoying the process. Well done girls – you smashed it ? #FervidFitness #FlintUnited #TeamWork #GirlsInSport #StrengthAndConditioning #YouthAthletes
🏋️‍♀️ Flint United U16s Girls 👊 Big shoutout to the Flint United under 16s girls team who’ve been in with us recently for a mix of strength & conditioning, spin, and boxing sessions. They worked hard, respected the space, and brought a great attitude every time. Proper team spirit and plenty of effort from start to finish. Always good to see young athletes pushing themselves and enjoying the process. Well done girls – you smashed it 💪 #FervidFitness #FlintUnited #TeamWork #GirlsInSport #StrengthAndConditioning #YouthAthletes
? FERVID GAINS SPOTLIGHT: CHARLIE ? Resilience. Recovery. Strength. “This time last year, I was admitted to hospital with Ulcerative Colitis, no warning signs, just a sudden, serious turn. I got really ill and was faced with the option of surgery… and the reality of living with a stoma.” After months of not being allowed to lift more than a kettle (3–4kg), Charlie’s strength, physically and mentally - was at its lowest. Weight dropped to 50kg. Confidence and motivation took a serious hit. But the comeback started slowly. ?‍♂️ August: back to the gym with light cardio ?️‍♂️ November: lifting again ? January: moved to Flint and joined Fervid ? Today: 70kg bodyweight & an 80kg bench press PB - higher than before the illness. “I was told weight gain and lifting would take a long time… and I’ve excelled in the time I’ve been back.” Let’s hear it for Charlie ? #FervidGains #ComebackStory
🔥 FERVID GAINS SPOTLIGHT: CHARLIE 🔥 Resilience. Recovery. Strength. “This time last year, I was admitted to hospital with Ulcerative Colitis, no warning signs, just a sudden, serious turn. I got really ill and was faced with the option of surgery… and the reality of living with a stoma.” After months of not being allowed to lift more than a kettle (3–4kg), Charlie’s strength, physically and mentally - was at its lowest. Weight dropped to 50kg. Confidence and motivation took a serious hit. But the comeback started slowly. 🏃‍♂️ August: back to the gym with light cardio 🏋️‍♂️ November: lifting again 🚚 January: moved to Flint and joined Fervid 💥 Today: 70kg bodyweight & an 80kg bench press PB - higher than before the illness. “I was told weight gain and lifting would take a long time… and I’ve excelled in the time I’ve been back.” Let’s hear it for Charlie 🙌 #FervidGains #ComebackStory
? WE’RE RECRUITING: CLASS INSTRUCTORS WANTED! ? Do you bring the energy? The vibe? The ? to every session? We’re on the lookout for passionate, qualified fitness instructors to join our team and lead some of the most loved sessions on the timetable — and maybe even bring something brand new! ? ? Think: Abs & Arms - Booty Blast - Bands - Combat - Fitness Pilates - Circuits - Strength Camp - Vibe Series (Cycle, Box, Kettlebells, Power & more!) - Group Cycling - LBT - HIIT - Nutrition Seminars …and more. ? Know someone who’s got what it takes? Tag your favourite instructor below! ? We want to know who brings the HEAT ? ? To apply: Visit fervidfitness.co.uk, click Careers, and complete the form. Let’s build the strongest instructor team around ? #FervidFitness #NowRecruiting #InstructorSearch #GroupFitness #TeamFervid #FitnessJobs #FlintFitness
🎤 WE’RE RECRUITING: CLASS INSTRUCTORS WANTED! 💪 Do you bring the energy? The vibe? The 🔥 to every session? We’re on the lookout for passionate, qualified fitness instructors to join our team and lead some of the most loved sessions on the timetable — and maybe even bring something brand new! 😎 💥 Think: Abs & Arms - Booty Blast - Bands - Combat - Fitness Pilates - Circuits - Strength Camp - Vibe Series (Cycle, Box, Kettlebells, Power & more!) - Group Cycling - LBT - HIIT - Nutrition Seminars …and more. 📣 Know someone who’s got what it takes? Tag your favourite instructor below! 👇 We want to know who brings the HEAT 🔥 📩 To apply: Visit fervidfitness.co.uk, click Careers, and complete the form. Let’s build the strongest instructor team around 💥 #FervidFitness #NowRecruiting #InstructorSearch #GroupFitness #TeamFervid #FitnessJobs #FlintFitness
? THE GLUTE ZONE JUST GOT AN UPGRADE! ? Calling all glute lovers… it’s time to level up your lower body training! ? We’ve expanded our Glute Zone with brand-new kit from GluteBuilder to take your gains to the next level: ✅ Multi Abductor ✅ Hip Thrust Machine ✅ Glute Squat Machine ? All added alongside your favourite BootyBuilder staples! ? Available now on the gym floor. ? Don’t forget to tag us in your sessions! #GluteZone #BootyBuilder #GluteBuilder
🍑 THE GLUTE ZONE JUST GOT AN UPGRADE! 🍑 Calling all glute lovers… it’s time to level up your lower body training! 🔥 We’ve expanded our Glute Zone with brand-new kit from GluteBuilder to take your gains to the next level: ✅ Multi Abductor ✅ Hip Thrust Machine ✅ Glute Squat Machine 💥 All added alongside your favourite BootyBuilder staples! 📍 Available now on the gym floor. 📸 Don’t forget to tag us in your sessions! #GluteZone #BootyBuilder #GluteBuilder
? SHE IS THE EUROPEAN CHAMPION!! ? ?HUGE CONGRATS to our member Nonni! ? Over the weekend, Nonni represented at the WPC/AWPC European Championships in Poland — and absolutely smashed it! ??? We’re proud to announce that Nonni is now the: ? WPC U75kg European Champion! Here’s what went down on the platform: ? Squat: 170kg ? Bench Press: 120kg ? Deadlift: 190kg ⚪ Total: 480kg An incredible performance! Hard work. Grit. Consistency. And now — European gold. Let’s give Nonni the love and recognition she deserves! ?? #WPC #PowerliftingChampion #EuropeanChampion
🏆 SHE IS THE EUROPEAN CHAMPION!! 🥇 💪HUGE CONGRATS to our member Nonni! 💪 Over the weekend, Nonni represented at the WPC/AWPC European Championships in Poland — and absolutely smashed it! 🇵🇱🔥 We’re proud to announce that Nonni is now the: 🥇 WPC U75kg European Champion! Here’s what went down on the platform: 🟣 Squat: 170kg 🔵 Bench Press: 120kg 🔴 Deadlift: 190kg ⚪ Total: 480kg An incredible performance! Hard work. Grit. Consistency. And now — European gold. Let’s give Nonni the love and recognition she deserves! 💥👏 #WPC #PowerliftingChampion #EuropeanChampion
? Happy Father’s Day ? Today, we celebrate all the amazing dads out there - and honour the ones who are no longer with us. ? In their honour, we’re holding an Open Day for everyone who plays a supporting role in your life. Whether it’s your: Dad, Mum, Brother or Sister, Family or that one friend who’s always had your back… This one’s for them. ? ? Bring your supporter for FREE today with a Day Pass to train with you. ? Click the link in our bio to claim yours. Let’s lift each other up ? — just like they always have.
🎉 Happy Father’s Day 🎉 Today, we celebrate all the amazing dads out there - and honour the ones who are no longer with us. 💙 In their honour, we’re holding an Open Day for everyone who plays a supporting role in your life. Whether it’s your: Dad, Mum, Brother or Sister, Family or that one friend who’s always had your back… This one’s for them. 🙌 🧡 Bring your supporter for FREE today with a Day Pass to train with you. 🔗 Click the link in our bio to claim yours. Let’s lift each other up 💪 — just like they always have.
Track More Than Just Your Weight at Fervid ? At Fervid Fitness, you’ve got access to our body composition scales. Located in the changing area near the showers. They’re simple to use and link straight to the app via Bluetooth. Here’s how to use them: ✅ Open the app and tap My Devices → Scales ✅ Apply pressure to the scales with your foot to switch them on ✅ Take off your shoes and socks, stand on the scales, and wait ✅ You’ll see the dots on the screen while it’s scanning, stay on until it finishes ✅ Your full biometrics will automatically upload to the app You’ll get more than just your weight: • Body fat % (including visceral fat) • Muscle mass • Bone density • BMI • Water levels Perfect for tracking your progress properly, not just by the number on the scale. #FervidFitness
Track More Than Just Your Weight at Fervid 🔎 At Fervid Fitness, you’ve got access to our body composition scales. Located in the changing area near the showers. They’re simple to use and link straight to the app via Bluetooth. Here’s how to use them: ✅ Open the app and tap My Devices → Scales ✅ Apply pressure to the scales with your foot to switch them on ✅ Take off your shoes and socks, stand on the scales, and wait ✅ You’ll see the dots on the screen while it’s scanning, stay on until it finishes ✅ Your full biometrics will automatically upload to the app You’ll get more than just your weight: • Body fat % (including visceral fat) • Muscle mass • Bone density • BMI • Water levels Perfect for tracking your progress properly, not just by the number on the scale. #FervidFitness
? Powerlifting Charity Event – July 12th ? Sean and Chelsea are hosting a fun, laid-back powerlifting competition open to everyone – whether you’re experienced or totally new to the platform. It’s the perfect chance to get a feel for competing without the pressure. We’ll also be raising money for cancer charities, with loads going on throughout the day: ? Raffle ? Live music ? Protein bakes & sweet treats ? Games & stalls Come lift, cheer, or just hang out – every bit of support counts. See you July 12th!
🎉 Powerlifting Charity Event – July 12th 💪 Sean and Chelsea are hosting a fun, laid-back powerlifting competition open to everyone – whether you’re experienced or totally new to the platform. It’s the perfect chance to get a feel for competing without the pressure. We’ll also be raising money for cancer charities, with loads going on throughout the day: 🎟 Raffle 🎸 Live music 🍰 Protein bakes & sweet treats 🎯 Games & stalls Come lift, cheer, or just hang out – every bit of support counts. See you July 12th!
Fervid Gains Spotlight: Rob ? Rob’s journey didn’t start in the gym, it started at rock bottom. After coming out of a tough relationship, he was struggling with depression, binge eating, and a lack of direction. At 5ft5 and 90kg, he knew something had to change. One day, he looked in the mirror and made a decision: enough was enough. With no access to a gym and only his knowledge of nutrition from work, Rob dropped an incredible 30kg in six months. That early progress sparked something in him, he started enjoying training and wanted more from his environment. That’s when he joined Fervid. Since then, Rob has levelled up. He’s built knowledge, confidence, and a real passion for bodybuilding. More than that, he’s started giving back.. helping others start their own journeys, including his girlfriend, who’s lost 25kg with his support. Rob’s story is a reminder that your past doesn’t define you. Commitment, consistency, and the right environment can completely shift your life. We’re proud to be a part of that shift. Keep going, Rob.. this is just the beginning. ? #FervidGains #RealPeopleRealProgress
Fervid Gains Spotlight: Rob 🔥 Rob’s journey didn’t start in the gym, it started at rock bottom. After coming out of a tough relationship, he was struggling with depression, binge eating, and a lack of direction. At 5ft5 and 90kg, he knew something had to change. One day, he looked in the mirror and made a decision: enough was enough. With no access to a gym and only his knowledge of nutrition from work, Rob dropped an incredible 30kg in six months. That early progress sparked something in him, he started enjoying training and wanted more from his environment. That’s when he joined Fervid. Since then, Rob has levelled up. He’s built knowledge, confidence, and a real passion for bodybuilding. More than that, he’s started giving back.. helping others start their own journeys, including his girlfriend, who’s lost 25kg with his support. Rob’s story is a reminder that your past doesn’t define you. Commitment, consistency, and the right environment can completely shift your life. We’re proud to be a part of that shift. Keep going, Rob.. this is just the beginning. 💪 #FervidGains #RealPeopleRealProgress
? Ysgol Maes Hyfryd ? We’re proud to share that the students from Ysgol Maes Hyfryd are continuing to smash it every single week here at Fervid! ? ✅ Still showing up ✅ Still engaged ✅ Growing more confident every session ? They’re now using the gym independently and freely, building skills, strength and self-belief — and it’s amazing to watch. Big shoutout to these students and their support staff for bringing the energy and making each session count! ? #FervidFitness #FervidCommunity #YsgolMaesHyfryd
💙 Ysgol Maes Hyfryd 💙 We’re proud to share that the students from Ysgol Maes Hyfryd are continuing to smash it every single week here at Fervid! 🙌 ✅ Still showing up ✅ Still engaged ✅ Growing more confident every session 💪 They’re now using the gym independently and freely, building skills, strength and self-belief — and it’s amazing to watch. Big shoutout to these students and their support staff for bringing the energy and making each session count! 🔥 #FervidFitness #FervidCommunity #YsgolMaesHyfryd
? FLASH OFFER: NO JOINING FEE ? Only available for the next 20 memberships. ? Been thinking about joining Fervid? Now’s your chance to stop thinking and start doing. ? For a limited time only – we’re scrapping the joining fee for the next 20 people who sign up. Once they’re gone, they’re gone. ✅ 24/7 access ✅ No joining fee ✅ Strong community ✅ Serious results You’ve been waiting for a sign… This. Is. It. Tap the link in bio and secure your spot NOW. ? #FervidFitness
🔥 FLASH OFFER: NO JOINING FEE 🔥 Only available for the next 20 memberships. 👀 Been thinking about joining Fervid? Now’s your chance to stop thinking and start doing. 💥 For a limited time only – we’re scrapping the joining fee for the next 20 people who sign up. Once they’re gone, they’re gone. ✅ 24/7 access ✅ No joining fee ✅ Strong community ✅ Serious results You’ve been waiting for a sign… This. Is. It. Tap the link in bio and secure your spot NOW. 🔓 #FervidFitness
? FERVID GAINS SPOTLIGHT: DAN ? “I started off in the gym smaller and a lot skinnier — and honestly, I was insecure. But I knew I needed to make a change. I asked Ellis to help me get started, and that was the turning point. Since then, I’ve put on healthy weight, built muscle, and most importantly… confidence. ? I’m getting stronger, looking better each month, and feeling better in myself. And it’s not just the progress — it’s the people. Everyone at Fervid has helped me along the way. ?” Massive respect, Dan. Your drive, consistency, and openness to ask for support is what Fervid is all about. We’re proud to be part of your journey. Let’s keep building. ? #FervidGains #FervidFitness #MemberSpotlight
🔥 FERVID GAINS SPOTLIGHT: DAN 🔥 “I started off in the gym smaller and a lot skinnier — and honestly, I was insecure. But I knew I needed to make a change. I asked Ellis to help me get started, and that was the turning point. Since then, I’ve put on healthy weight, built muscle, and most importantly… confidence. 💪 I’m getting stronger, looking better each month, and feeling better in myself. And it’s not just the progress — it’s the people. Everyone at Fervid has helped me along the way. 🙌” Massive respect, Dan. Your drive, consistency, and openness to ask for support is what Fervid is all about. We’re proud to be part of your journey. Let’s keep building. 🔥 #FervidGains #FervidFitness #MemberSpotlight
Whatever your routine, there’s a Fervid membership for you. Whether you’re just getting started, training with the family, or squeezing in a session between shifts—we’ve got you covered. ? Adult memberships – Full access, full focus. ? Child memberships – Set strong habits early. ? Blue Light & Carers – Discounted rates for those who give the most. ? Corporate packages – Support your team’s wellbeing. ? Day & Week passes – Flexibility when you need it. Not sure what suits you best? Come by for a chat or drop us a message—we’ll help you find the right fit. Join the Fervid community. Train your way. #FervidFitness #MembershipYourWay #GymForEveryone
Whatever your routine, there’s a Fervid membership for you. Whether you’re just getting started, training with the family, or squeezing in a session between shifts—we’ve got you covered. 🔸 Adult memberships – Full access, full focus. 🔸 Child memberships – Set strong habits early. 🔸 Blue Light & Carers – Discounted rates for those who give the most. 🔸 Corporate packages – Support your team’s wellbeing. 🔸 Day & Week passes – Flexibility when you need it. Not sure what suits you best? Come by for a chat or drop us a message—we’ll help you find the right fit. Join the Fervid community. Train your way. #FervidFitness #MembershipYourWay #GymForEveryone
? FERVID GAINS SPOTLIGHT: TOM ? ? “I joined the army at 16 and passed all the fitness tests with ease… but after being medically discharged in 2012 due to being diagnosed with type 1 diabetes, things changed quickly.” Tom’s fitness journey restarted 18 months ago, when he realised just how far he’d drifted from the strong, active life he once lived. With three kids to chase around, keeping up became harder — and that was the wake-up call. ? Enter: Fervid. Our 24/7 access meant Tom could train when it suited him — even if that meant 4am workouts. Late-night sessions weren’t working, but early mornings? Game changer. ? Starting at 114kg, his goal was to hit 90kg — and now sitting at 94kg, he’s smashing that target and feeling the difference every single day. Despite the unique challenges of training with type 1 diabetes — including unpredictable highs and lows — Tom has refused to let it stop him. ? In October, he pushed his limits further with a challenge to run 60 miles for Diabetes UK. The result? 195.4 miles run and hundreds raised for charity. Incredible. ? ? “Mentally, the gym has pushed me to want to do better.” Tom, your discipline, resilience, and growth inspire us all. Keep going — the 90kg mark is just around the corner. You’ve got this. ? #FervidGains #MemberSpotlight
🔥 FERVID GAINS SPOTLIGHT: TOM 🔥 💬 “I joined the army at 16 and passed all the fitness tests with ease… but after being medically discharged in 2012 due to being diagnosed with type 1 diabetes, things changed quickly.” Tom’s fitness journey restarted 18 months ago, when he realised just how far he’d drifted from the strong, active life he once lived. With three kids to chase around, keeping up became harder — and that was the wake-up call. 👉 Enter: Fervid. Our 24/7 access meant Tom could train when it suited him — even if that meant 4am workouts. Late-night sessions weren’t working, but early mornings? Game changer. 💪 Starting at 114kg, his goal was to hit 90kg — and now sitting at 94kg, he’s smashing that target and feeling the difference every single day. Despite the unique challenges of training with type 1 diabetes — including unpredictable highs and lows — Tom has refused to let it stop him. 🎯 In October, he pushed his limits further with a challenge to run 60 miles for Diabetes UK. The result? 195.4 miles run and hundreds raised for charity. Incredible. 👏 💬 “Mentally, the gym has pushed me to want to do better.” Tom, your discipline, resilience, and growth inspire us all. Keep going — the 90kg mark is just around the corner. You’ve got this. 🧡 #FervidGains #MemberSpotlight
?✨ BABY & ME – As Easy as 1, 2, 3! ✨? Want to join our Baby & Me class but not sure how to book? Here’s how to do it in just 3 easy steps ⬇️ ? STEP 1: PURCHASE Click the link in our bio or head to the ‘Membership’ tab on our website. Select Baby & Me and purchase your credit. New to Fervid? You’ll be able to create an account at checkout! ? STEP 2: BOOK IN ? Download the Fervid Fitness app and sign in. Tap the Classes tile, find Baby & Me – Wednesdays at 10am, and reserve your space! ? STEP 3: COME IN! Scan your QR code in the app to check in at the club. That’s it! ? It’s simple, quick, and a great way to move, bond with baby, and meet other parents. #BabyAndMe #FervidFamily #FervidFitness #PostnatalFitness #MumAndBaby #FitnessJourney
👶✨ BABY & ME – As Easy as 1, 2, 3! ✨👶 Want to join our Baby & Me class but not sure how to book? Here’s how to do it in just 3 easy steps ⬇️ 🟠 STEP 1: PURCHASE Click the link in our bio or head to the ‘Membership’ tab on our website. Select Baby & Me and purchase your credit. New to Fervid? You’ll be able to create an account at checkout! 🟠 STEP 2: BOOK IN 📲 Download the Fervid Fitness app and sign in. Tap the Classes tile, find Baby & Me – Wednesdays at 10am, and reserve your space! 🟠 STEP 3: COME IN! Scan your QR code in the app to check in at the club. That’s it! 💥 It’s simple, quick, and a great way to move, bond with baby, and meet other parents. #BabyAndMe #FervidFamily #FervidFitness #PostnatalFitness #MumAndBaby #FitnessJourney
? FERVID GAINS SPOTLIGHT: — KEV ? ? “This time last year, I was in a dark place. I’d lost my job, I was battling mental health struggles, and I’d gained a lot of weight. Then my best mate brought me to Fervid… and that moment changed everything.” Kev started his journey in March 2024. What began as a way to get back on track quickly became something much more — a lifeline, a support system, and a space to rebuild. Through training, encouragement from his coach Jord, and the support of the Fervid team, Kev began to feel stronger in every way. Then tragedy struck. He lost his mum. ? “But the mad thing was… it made me stronger. The gym, the people, the routine — they helped me get through the worst time of my life.” Kev has since lost over 8 stone — and he’s still going. ? His transformation is physical, yes — but it’s also emotional, mental, and inspiring. ? “Nothing can hold you back — only you.” - Kev Challinor Let’s hear it for Kev ?? #FervidGains #FervidFamily #MentalStrength
🔥 FERVID GAINS SPOTLIGHT: — KEV 🔥 💬 “This time last year, I was in a dark place. I’d lost my job, I was battling mental health struggles, and I’d gained a lot of weight. Then my best mate brought me to Fervid… and that moment changed everything.” Kev started his journey in March 2024. What began as a way to get back on track quickly became something much more — a lifeline, a support system, and a space to rebuild. Through training, encouragement from his coach Jord, and the support of the Fervid team, Kev began to feel stronger in every way. Then tragedy struck. He lost his mum. 💬 “But the mad thing was… it made me stronger. The gym, the people, the routine — they helped me get through the worst time of my life.” Kev has since lost over 8 stone — and he’s still going. 💪 His transformation is physical, yes — but it’s also emotional, mental, and inspiring. 💬 “Nothing can hold you back — only you.” - Kev Challinor Let’s hear it for Kev 👏🧡 #FervidGains #FervidFamily #MentalStrength
? NEARLY 3,000 FOLLOWERS! ? We’re buzzing — and we want to celebrate YOU for getting us here ? ? GIVEAWAY TIME! ? When we hit 3,000 followers, we’re giving away: ? 3 x FREE 1-WEEK PASSES to Fervid! (Open to members and non-members!) Whether you’re a regular in the gym or have been waiting for the perfect excuse to try us out — this is your moment. ✨ HOW TO ENTER: ✅ LIKE this post ✅ TAG a friend who’d love a week at Fervid (1 tag = 1 entry, unlimited entries allowed!) Winners will be announced as soon as we hit 3,000 — so get tagging and spread the word ? #Fervid3000 #FervidFamily #FreeGymPass
🎉 NEARLY 3,000 FOLLOWERS! 🎉 We’re buzzing — and we want to celebrate YOU for getting us here 🙌 🚨 GIVEAWAY TIME! 🚨 When we hit 3,000 followers, we’re giving away: 🎁 3 x FREE 1-WEEK PASSES to Fervid! (Open to members and non-members!) Whether you’re a regular in the gym or have been waiting for the perfect excuse to try us out — this is your moment. ✨ HOW TO ENTER: ✅ LIKE this post ✅ TAG a friend who’d love a week at Fervid (1 tag = 1 entry, unlimited entries allowed!) Winners will be announced as soon as we hit 3,000 — so get tagging and spread the word 🔥 #Fervid3000 #FervidFamily #FreeGymPass
? FERVID GAINS SPOTLIGHT: KIRSTY ? ? “I joined Fervid in October 2023 at the heaviest I’ve ever been. My mental health was suffering massively because I was so ashamed of myself.” For the first 6 months, Kirsty trained 3 times a week — mostly cross trainer, bike, and light weights. She wasn’t seeing results, and the frustration grew. But she didn’t give up. ? She did her homework. She adjusted her nutrition. She cut sugars, increased protein, and started feeling the difference - in her energy, in her body, and in the mirror! Then came Karin, a new PT at Fervid and fellow mum, who understood exactly what Kirsty needed. With Karin’s support, Kirsty shifted her focus to muscle-building and toning, and everything started to click. ? From 15st 13lb (May 2024) ? To 31kg / 5st / 70lb down in May 2025 ? “My mental health, confidence, and overall health have improved so much. I really couldn’t have done it without the support of Fervid and its amazing members.” Kirsty — you are stronger than ever, and your story will lift so many others who feel stuck or overwhelmed. We are proud to have you as part of the Fervid Family ? #FervidGains #FervidFamily #StrengthInEveryStory
🔥 FERVID GAINS SPOTLIGHT: KIRSTY 🔥 💬 “I joined Fervid in October 2023 at the heaviest I’ve ever been. My mental health was suffering massively because I was so ashamed of myself.” For the first 6 months, Kirsty trained 3 times a week — mostly cross trainer, bike, and light weights. She wasn’t seeing results, and the frustration grew. But she didn’t give up. 💡 She did her homework. She adjusted her nutrition. She cut sugars, increased protein, and started feeling the difference - in her energy, in her body, and in the mirror! Then came Karin, a new PT at Fervid and fellow mum, who understood exactly what Kirsty needed. With Karin’s support, Kirsty shifted her focus to muscle-building and toning, and everything started to click. 📉 From 15st 13lb (May 2024) 💥 To 31kg / 5st / 70lb down in May 2025 🙌 “My mental health, confidence, and overall health have improved so much. I really couldn’t have done it without the support of Fervid and its amazing members.” Kirsty — you are stronger than ever, and your story will lift so many others who feel stuck or overwhelmed. We are proud to have you as part of the Fervid Family 💛 #FervidGains #FervidFamily #StrengthInEveryStory
? FERVID GAINS SPOTLIGHT: GERAINT ? ? “Hi, I’m Geraint. I’m 40, soon to be 41. I’ve been active most of my life — full of energy and happiness — but some of that was a good front…” Though always on the move, Geraint struggled with self-consciousness, especially around his face and belly. He says he felt like he carried excess fat and felt like he had no muscle. That all changed when he joined Fervid and started working with PT Sean. ? Fast forward 2 years… • 12kg down • Stronger, leaner, more confident • Loving squats (and no longer fearing them!) • Form and depth improved • Just signed up for our charity powerlifting comp • And for the first time in a long time — went on holiday to Lanzarote without feeling conscious of his body ?️? “I wasn’t conscious of how I looked, and I didn’t feel ashamed of my size. I feel younger and more confident than I have in a long while.” Geraint, your journey is the kind that shows people it’s never too late to take back your confidence and build strength from the inside out. We’re proud to have you as part of the Fervid Family ? #FervidGains #FervidFamily #StrengthInEveryStory
🔥 FERVID GAINS SPOTLIGHT: GERAINT 🔥 💬 “Hi, I’m Geraint. I’m 40, soon to be 41. I’ve been active most of my life — full of energy and happiness — but some of that was a good front…” Though always on the move, Geraint struggled with self-consciousness, especially around his face and belly. He says he felt like he carried excess fat and felt like he had no muscle. That all changed when he joined Fervid and started working with PT Sean. 💥 Fast forward 2 years… • 12kg down • Stronger, leaner, more confident • Loving squats (and no longer fearing them!) • Form and depth improved • Just signed up for our charity powerlifting comp • And for the first time in a long time — went on holiday to Lanzarote without feeling conscious of his body 🏖️🔥 “I wasn’t conscious of how I looked, and I didn’t feel ashamed of my size. I feel younger and more confident than I have in a long while.” Geraint, your journey is the kind that shows people it’s never too late to take back your confidence and build strength from the inside out. We’re proud to have you as part of the Fervid Family 👊 #FervidGains #FervidFamily #StrengthInEveryStory
? FERVID GAINS SPOTLIGHT: GEORGINA ? ? In her own words: “I joined basically being a calorie / scale obsessed girl who spent a good 10 years starving, but I’ve now transitioned from that to understanding the benefits of being strong & toned over skinny… with support from Sean, friends I met in the gym & my now partner.” Born with mild cerebral palsy, Georgina’s left side is weaker, and her right side has worked overtime for years. She was told she had no muscle in her left glute, and that it could take years to build shape. But 2 years in at Fervid? She’s built that muscle. She’s built confidence. She’s built a mindset that says: “You can.” ⚡ “Basic exercises can be a struggle as my brain doesn’t always register quick enough — but it’s all part of the fun ? I’ve gone from dreading the gym to looking forward to going & seeing the gains. I never thought I could have a gym bod, but I now know I can — thanks to Fervid.” ? Georgina, you are the definition of unstoppable. Your story reminds us that every gain — no matter the pace or path — is powerful. Drop a ? or ❤️ if you’re feeling inspired by Georgina’s journey. #FervidGains #FervidFamily #StrengthInEveryStory
🔥 FERVID GAINS SPOTLIGHT: GEORGINA 🔥 💬 In her own words: “I joined basically being a calorie / scale obsessed girl who spent a good 10 years starving, but I’ve now transitioned from that to understanding the benefits of being strong & toned over skinny… with support from Sean, friends I met in the gym & my now partner.” Born with mild cerebral palsy, Georgina’s left side is weaker, and her right side has worked overtime for years. She was told she had no muscle in her left glute, and that it could take years to build shape. But 2 years in at Fervid? She’s built that muscle. She’s built confidence. She’s built a mindset that says: “You can.” ⚡ “Basic exercises can be a struggle as my brain doesn’t always register quick enough — but it’s all part of the fun 😂 I’ve gone from dreading the gym to looking forward to going & seeing the gains. I never thought I could have a gym bod, but I now know I can — thanks to Fervid.” 💥 Georgina, you are the definition of unstoppable. Your story reminds us that every gain — no matter the pace or path — is powerful. Drop a 💪 or ❤️ if you’re feeling inspired by Georgina’s journey. #FervidGains #FervidFamily #StrengthInEveryStory
? FERVID GAINS SPOTLIGHT: CALLUM ? This is what determination looks like. This is what heart, grit, and purpose achieve. Callum's journey is about so much more than weight loss. He is training to run the Chester Half Marathon in memory of his mum and auntie, raising funds for the Stroke Association — turning personal transformation into powerful impact. ? In Callum’s words: “I started 75 Day Hard Challenge January 6th weighing a total of 143kg, and as of today, 27th of April, I weigh 110kg. Goal is to hit 100kg by 18th May as I’m running in Chester Half Marathon in aid of Stroke Association in memory of my mum and auntie.” ? Support Callum’s mission: gofundme.com/f/running-in-a-half-marathon-in-memory-of-my-mum-and-aunty ? Callum, your Fervid Gains are beyond inspiring — they’re life-changing. Your strength, both physical and emotional, represents exactly what Fervid is about. Let’s flood this post with love and encouragement. ? #FervidGains #FervidFamily #StrengthInEveryStory #75dayhard #HalfMarathon #StrokeAssociation
🔥 FERVID GAINS SPOTLIGHT: CALLUM 🔥 This is what determination looks like. This is what heart, grit, and purpose achieve. Callum's journey is about so much more than weight loss. He is training to run the Chester Half Marathon in memory of his mum and auntie, raising funds for the Stroke Association — turning personal transformation into powerful impact. 💬 In Callum’s words: “I started 75 Day Hard Challenge January 6th weighing a total of 143kg, and as of today, 27th of April, I weigh 110kg. Goal is to hit 100kg by 18th May as I’m running in Chester Half Marathon in aid of Stroke Association in memory of my mum and auntie.” 👉 Support Callum’s mission: gofundme.com/f/running-in-a-half-marathon-in-memory-of-my-mum-and-aunty 👏 Callum, your Fervid Gains are beyond inspiring — they’re life-changing. Your strength, both physical and emotional, represents exactly what Fervid is about. Let’s flood this post with love and encouragement. 🧡 #FervidGains #FervidFamily #StrengthInEveryStory #75dayhard #HalfMarathon #StrokeAssociation
That makes 9. Real feedback. Real change. #membersurvey #fervidfamily
That makes 9. Real feedback. Real change. #membersurvey #fervidfamily
NEW: Love Your Gym – Member-Led Initiative ❤️ At Fervid, we’re proud of the community we’ve built — and now, we’re making it even stronger. Introducing Love Your Gym: a simple way for you to report anything that doesn’t reflect the values we all train by — respect, safety, and support. ? Whether it’s repeated poor etiquette, unsafe behaviour, or anything that just doesn’t feel right, your voice helps us take action and keep Fervid a positive space for everyone. ✅ Instant & confidential ✅ Helps protect member wellbeing ✅ Reinforces our community values ✅ Your feedback = real change Because a great culture is built by great people — and that’s you. ? Let’s look out for each other. Let’s Love Your Gym. #LoveYourGym #FervidCommunity #TrainTogether #RespectTheGym
NEW: Love Your Gym – Member-Led Initiative ❤️ At Fervid, we’re proud of the community we’ve built — and now, we’re making it even stronger. Introducing Love Your Gym: a simple way for you to report anything that doesn’t reflect the values we all train by — respect, safety, and support. 💪 Whether it’s repeated poor etiquette, unsafe behaviour, or anything that just doesn’t feel right, your voice helps us take action and keep Fervid a positive space for everyone. ✅ Instant & confidential ✅ Helps protect member wellbeing ✅ Reinforces our community values ✅ Your feedback = real change Because a great culture is built by great people — and that’s you. 🫶 Let’s look out for each other. Let’s Love Your Gym. #LoveYourGym #FervidCommunity #TrainTogether #RespectTheGym
? It’s International Nurses Day! ? Today kicks off Nurses Week, and we want to take a moment to say a huge THANK YOU to all the amazing nurses out there who care, support, and show up for others every single day. As a small token of our appreciation, we’re offering a FREE 7-day gym pass exclusively for nurses — starting today! ? Whether you’re looking to de-stress, recharge, or just have a moment for you, you’ll have full access to: ✔️ Our state-of-the-art gym ✔️ Group fitness classes ✔️ A welcoming, supportive community ? Valid from 12th–18th May ? Fervid Fitness, Flint To claim your pass, simply message us or email: membership@fervidfitness.co.uk ? Tag a nurse who deserves this (and a big shoutout!) — your work means the world ?? #NursesWeek #InternationalNursesDay #FervidFitness #FervidFamily #ThankYouNurses #FlintFitness #CommunityStrong #FervidCares
💙 It’s International Nurses Day! 💙 Today kicks off Nurses Week, and we want to take a moment to say a huge THANK YOU to all the amazing nurses out there who care, support, and show up for others every single day. As a small token of our appreciation, we’re offering a FREE 7-day gym pass exclusively for nurses — starting today! 🙌 Whether you’re looking to de-stress, recharge, or just have a moment for you, you’ll have full access to: ✔️ Our state-of-the-art gym ✔️ Group fitness classes ✔️ A welcoming, supportive community 📅 Valid from 12th–18th May 📍 Fervid Fitness, Flint To claim your pass, simply message us or email: membership@fervidfitness.co.uk 💌 Tag a nurse who deserves this (and a big shoutout!) — your work means the world 💪💙 #NursesWeek #InternationalNursesDay #FervidFitness #FervidFamily #ThankYouNurses #FlintFitness #CommunityStrong #FervidCares
? CONTENT DAY IS BACK! ? After two epic sessions, we’re doing it again! Join us on Sunday 8th June from 10am for our next Fervid Content Day! Whether you’re smashing your PB, vibing in a class, or just loving the Fervid atmosphere — we want to capture YOU. Your energy, your progress, your gym life ? ? Everyone who gets involved will receive a thank-you gift — because you’re what makes this place special. What to expect: ? Photos + video highlights ? Behind-the-scenes fun ? No pressure — just show up, be you, and enjoy it! Interested? Drop us a DM or comment below ? Let’s show what Fervid is really about — real people, real progress, real community ? #ContentDay #FervidFam #TrainWithFervid #FervidFitness #FervidCommunity
📸 CONTENT DAY IS BACK! 🎬 After two epic sessions, we’re doing it again! Join us on Sunday 8th June from 10am for our next Fervid Content Day! Whether you’re smashing your PB, vibing in a class, or just loving the Fervid atmosphere — we want to capture YOU. Your energy, your progress, your gym life 🔥 🎁 Everyone who gets involved will receive a thank-you gift — because you’re what makes this place special. What to expect: 📷 Photos + video highlights 🎥 Behind-the-scenes fun 💪 No pressure — just show up, be you, and enjoy it! Interested? Drop us a DM or comment below 👇 Let’s show what Fervid is really about — real people, real progress, real community 🧡 #ContentDay #FervidFam #TrainWithFervid #FervidFitness #FervidCommunity
? NEW CLASS ALERT ? COMBAT with KARIN — Wednesdays @ 6:15PM Unleash your inner warrior in this high-energy, non-contact cardio class inspired by martial arts ? Think punches, kicks, and killer music — no pressure, just powerful movement and serious sweat. ? Whether you’re a beginner or a seasoned fighter, this class is all about building confidence, torching calories, and having fun. ? Benefits: • Burn up to 570 calories • Boost strength & confidence • Improve coordination • De-stress while smashing your goals Join @xkarinx_pt every Wednesday and leave feeling stronger, fitter, and fired up ? ➡️ Book your spot via the app or at reception Let’s move, sweat, and fight for those goals! #FervidCombat #TrainWithKarin #MartialArtsInspired #FervidFitness #NewClassVibes
🥊 NEW CLASS ALERT 🥊 COMBAT with KARIN — Wednesdays @ 6:15PM Unleash your inner warrior in this high-energy, non-contact cardio class inspired by martial arts 🔥 Think punches, kicks, and killer music — no pressure, just powerful movement and serious sweat. 🧡 Whether you’re a beginner or a seasoned fighter, this class is all about building confidence, torching calories, and having fun. 💥 Benefits: • Burn up to 570 calories • Boost strength & confidence • Improve coordination • De-stress while smashing your goals Join @xkarinx_pt every Wednesday and leave feeling stronger, fitter, and fired up 💪 ➡️ Book your spot via the app or at reception Let’s move, sweat, and fight for those goals! #FervidCombat #TrainWithKarin #MartialArtsInspired #FervidFitness #NewClassVibes
? Your Feedback. Your Club. ? We asked. You answered. And we’ve listened. At Fervid, your voice matters. This gym isn’t just a place to train — it’s a community, and you’re at the heart of it. The recent member survey gave us some amazing insights into what we’re doing well, and where we can grow. We’re proud to share that 97% of you said you’d recommend us to a friend — that’s HUGE and means the world to us. ? But we’re not just celebrating — we’re taking action. Thanks to your feedback, we’re rolling out: ✅ A dedicated Glute training Zone ✅ Additional squat racks ✅ A decline/incline bench ✅ More focus on leg day equipment ✅ Cleaning improvements ✅ Better systems for gym etiquette We’ve partnered with top brands like Booty Builder, Glutebuilder, and Gymleco to bring you the best kit out there — and we’re still not finished ? Your feedback doesn’t go in a box and get forgotten — it drives what we do next. Because this is your club, and we’re building it together. #FervidFeedback #FervidCommunity #YourGymYourVoice #ActionPlanInMotion #BuiltByMembers
🧡 Your Feedback. Your Club. 🧡 We asked. You answered. And we’ve listened. At Fervid, your voice matters. This gym isn’t just a place to train — it’s a community, and you’re at the heart of it. The recent member survey gave us some amazing insights into what we’re doing well, and where we can grow. We’re proud to share that 97% of you said you’d recommend us to a friend — that’s HUGE and means the world to us. 🙌 But we’re not just celebrating — we’re taking action. Thanks to your feedback, we’re rolling out: ✅ A dedicated Glute training Zone ✅ Additional squat racks ✅ A decline/incline bench ✅ More focus on leg day equipment ✅ Cleaning improvements ✅ Better systems for gym etiquette We’ve partnered with top brands like Booty Builder, Glutebuilder, and Gymleco to bring you the best kit out there — and we’re still not finished 💥 Your feedback doesn’t go in a box and get forgotten — it drives what we do next. Because this is your club, and we’re building it together. #FervidFeedback #FervidCommunity #YourGymYourVoice #ActionPlanInMotion #BuiltByMembers
. ? Survey Results Are In! ? Massive thank you to everyone who filled out our member survey — your feedback is what helps shape Fervid ?? We’re thrilled to share that 97% of respondents would recommend us to a friend — an amazing result and something we’re really proud of! ? The overall feedback was super positive (thank you!), you also flagged a few areas for improvement, including: ➡️ More glute machines ➡️ Decline/incline bench ➡️ Extra squat racks ➡️ Better leg area focus ➡️ Some cleaning & member etiquette concerns We’re taking it all on board and are putting together an action plan to address everything — stay tuned! ? Thanks again for being part of our journey ? #FervidFitness #YourGymYourVoice #FervidFeedback
. 🚨 Survey Results Are In! 🚨 Massive thank you to everyone who filled out our member survey — your feedback is what helps shape Fervid 💬💪 We’re thrilled to share that 97% of respondents would recommend us to a friend — an amazing result and something we’re really proud of! 🙌 The overall feedback was super positive (thank you!), you also flagged a few areas for improvement, including: ➡️ More glute machines ➡️ Decline/incline bench ➡️ Extra squat racks ➡️ Better leg area focus ➡️ Some cleaning & member etiquette concerns We’re taking it all on board and are putting together an action plan to address everything — stay tuned! 👀 Thanks again for being part of our journey 💥 #FervidFitness #YourGymYourVoice #FervidFeedback
? It’s International Day of the Midwife! ? And today marks the start of Midwives Week — so from all of us at Fervid, we want to say a massive THANK YOU to the incredible midwives who support, care, and go above and beyond every single day. To show our appreciation, we’re launching our FREE 7-day gym pass today — just for midwives. ? Whether you need a space to move, reset, or just have some well-deserved time for you, we’ve got you covered: ✔️ Full gym access ✔️ Group fitness classes ✔️ A supportive, welcoming community ? Valid from 5th–11th May ? Fervid Fitness, Flint To claim your pass, simply message us or email: membership@fervidfitness.co.uk ? Tag a midwife who deserves some love (and a free lift session ?) — your work doesn’t go unnoticed ?? #MidwivesWeek #InternationalMidwivesDay #FervidFitness #FervidFamily #ThankYouMidwives #CommunityStrong #FlintFitness
💚 It’s International Day of the Midwife! 💚 And today marks the start of Midwives Week — so from all of us at Fervid, we want to say a massive THANK YOU to the incredible midwives who support, care, and go above and beyond every single day. To show our appreciation, we’re launching our FREE 7-day gym pass today — just for midwives. 🙌 Whether you need a space to move, reset, or just have some well-deserved time for you, we’ve got you covered: ✔️ Full gym access ✔️ Group fitness classes ✔️ A supportive, welcoming community 📅 Valid from 5th–11th May 📍 Fervid Fitness, Flint To claim your pass, simply message us or email: membership@fervidfitness.co.uk 💌 Tag a midwife who deserves some love (and a free lift session 😉) — your work doesn’t go unnoticed 💪💚 #MidwivesWeek #InternationalMidwivesDay #FervidFitness #FervidFamily #ThankYouMidwives #CommunityStrong #FlintFitness
? NEW REFERRAL GIVEAWAY ? Refer a friend to join Fervid and you’ll BOTH be entered into our monthly prize draw to win a £50 Amazon voucher each! ?? ✅ 1 referral = 2 entries (you + your mate) ✅ The more you refer, the more chances you’ve got ✅ Winner announced at the start of each month (for the previous month) Hit the ‘Refer a Friend’ tile in the member app, fill out their details, and we’ll handle the rest. No limits. No catch. Just more gains — and maybe a cheeky Amazon haul too. ? Let’s grow the Fervid family! ? #FervidFamily #FervidReferral #TrainTogetherWinTogether
🔥 NEW REFERRAL GIVEAWAY 🔥 Refer a friend to join Fervid and you’ll BOTH be entered into our monthly prize draw to win a £50 Amazon voucher each! 💷💷 ✅ 1 referral = 2 entries (you + your mate) ✅ The more you refer, the more chances you’ve got ✅ Winner announced at the start of each month (for the previous month) Hit the ‘Refer a Friend’ tile in the member app, fill out their details, and we’ll handle the rest. No limits. No catch. Just more gains — and maybe a cheeky Amazon haul too. 👀 Let’s grow the Fervid family! 💪 #FervidFamily #FervidReferral #TrainTogetherWinTogether
. ?‍♂️ Don’t Skip the Stretch! ?‍♀️ Whether you’re warming up or winding down, stretching and foam rolling should be a key part of your routine – and we’ve got everything you need right here at Fervid! ✨ Why Stretch? • Pre-workout: Helps improve mobility, increase blood flow, and reduce risk of injury. • Post-workout: Aids recovery, reduces muscle stiffness, and improves flexibility over time. ? Why Foam Roll? • Releases tight muscles and knots • Boosts circulation • Speeds up recovery • Helps prevent soreness (hello, leg day ?) ?‍♂️? You’ll find foam rollers, mats, and massage guns ready to go upstairs in our stretch area. Give your muscles the love they deserve! Take 5 minutes – your body will thank you. #FervidFitness #StretchAndRecover #FoamRolling #RecoveryMatters #FervidRecoveryZone
. 🧘‍♂️ Don’t Skip the Stretch! 🧘‍♀️ Whether you’re warming up or winding down, stretching and foam rolling should be a key part of your routine – and we’ve got everything you need right here at Fervid! ✨ Why Stretch? • Pre-workout: Helps improve mobility, increase blood flow, and reduce risk of injury. • Post-workout: Aids recovery, reduces muscle stiffness, and improves flexibility over time. 🌀 Why Foam Roll? • Releases tight muscles and knots • Boosts circulation • Speeds up recovery • Helps prevent soreness (hello, leg day 👀) 🧍‍♂️💥 You’ll find foam rollers, mats, and massage guns ready to go upstairs in our stretch area. Give your muscles the love they deserve! Take 5 minutes – your body will thank you. #FervidFitness #StretchAndRecover #FoamRolling #RecoveryMatters #FervidRecoveryZone
? Member Spotlight: Paul Harvey ? Shoutout to Paul, a true example of what consistency and a positive mindset can achieve! ? Paul shows up, puts in the work, and always brings a great attitude with him. His dedication to staying active and focused is inspiring to everyone around him. Whether it’s smashing a session or encouraging others, Paul’s presence lifts the gym. Keep it up, Paul – your consistency and positive mental attitude don’t go unnoticed! ?? @paul_harvey92 #FervidFitness #MemberSpotlight #ConsistencyIsKey #PositiveVibes #FervidFamily ⸻
🌟 Member Spotlight: Paul Harvey 🌟 Shoutout to Paul, a true example of what consistency and a positive mindset can achieve! 💪 Paul shows up, puts in the work, and always brings a great attitude with him. His dedication to staying active and focused is inspiring to everyone around him. Whether it’s smashing a session or encouraging others, Paul’s presence lifts the gym. Keep it up, Paul – your consistency and positive mental attitude don’t go unnoticed! 👏🔥 @paul_harvey92 #FervidFitness #MemberSpotlight #ConsistencyIsKey #PositiveVibes #FervidFamily ⸻